Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
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Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
Cardiovascular Endurance
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Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Cuteness overload (as usual) today in the Pilates Reformer Baby & Me class. There is still room in the next session that starts Nov 2nd 1:30 - 2:15!
Please share this with any new parents who might be interested!
Check out or Children and Families page on our site or call Read more204-632-3900 for more details and to register!
Brenda, who leads our step classes, helped us recreate this image from when we opened 30 years ago TODAY. The space has grown and filled with much more equipment over the years, but the members here make this place come alive!
If you want to step up your fitness goals and need the support Read moreof our fantastic community and facility, now is the time. Enrollment is only $30 for our 30th anniversary. Promotion details are available through our profile link!
#theWellnessInstitute #fitnessclass #30YearsStrong
Build core strength and stability from the inside out!
Struggling with a weak core, chronic low back pain, postpartum recovery, recent prostate surgery, or stress/urge incontinence? More than just standard kegels, our upcoming specialized class is designed to retrain your pelvic floor the Read moreway it was designed to function, as an integral part of your entire core region.
Join us for this 8-week series on the Reformer! No prior Reformer experience is required, but spots are strictly limited to ensure personal attention.
When: Wednesdays from 4:00 PM - 5:00 PM (Oct 21 - Dec 16, 2026)
Where: Pilates Studio
Cost: $140.00 (Enrollment is limited to 8 participants, only 5 spots left!)
Secure your spot online today!
#theWellnessInstitute #Pilates #pilateswinnipeg #fitnessclass #PelvicFloor
Celebrating 30 years of wellness in our community! 🎉 From expert guidance and 100+ weekly fitness classes to our warm-water therapy pool and comprehensive health assessments, we’re more than just a gym.
Ready to start your journey? Join us today and save with a special $30 enrollment Read morefee (reg. $95)!
💪 Memberships from $61.49/month with no long-term contracts.
Tap the link in our bio to join online now! 🔗
#thewellnessinstitute #membershipspecial #winnipeg #fitnessmotivation
Having fun at the spin and row class Friday mornings at 8:00 AM with Lori! 💪 Look at all the different ways you can use a rower. It’s an incredible total-body workout that keeps your energy high and your routine fresh.
Come join the energy and kickstart your weekend right!
Read more
#theWellnessInstitute #spin #rowing #fitnessclass #fitnesswinnipeg
Ready to build core strength and full-body flexibility? 💪
We’re heading into Health Education Room 4 for a brand new 6-week Mat Pilates series starting October 5! Whether your goal is to enhance core stabilization, achieve a flatter stomach, or relieve back pain, this practice will Read moreleave you looking and feeling stronger.
- Mondays | 5:45 PM – 6:45 PM
- Health Education Room 4
- Oct 5 – Nov 9 | No class Oct 12
- $90
Spaces are limited—call 204-632-3900, check out our app or head to wellnessinstitute.ca/pilates to sign up today!
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg
Thinking of getting into spin, but not sure where to start? 🚴♂️✨
Join us for Spin 101 at The Wellness Institute on September 27th! Whether you're brand new to indoor cycling or just want to master your bike setup and learn proper form, this introductory class is designed Read moreto build your confidence on the bikes.
📍 Where: The Wellness Institute
📅 When: September 27th at 10:15am
🎟️ Details: FREE for members | $20 drop-in fee for non-members
Spots are limited—Register now online, over the phone, or stop by the front desk to reserve your spot!
#WellnessInstitute #Spin101 #WinnipegFitness #WinnipegSpin #YWGFitness #MedicalFitness #IndoorCycling #WinnipegHealth #SpinClass #Winnipeg
Energy was high in the studio for our Pilates Creator Event!
We were thrilled to host a talented group of local creators to experience the reformer firsthand, led by our amazing instructor @jillgfitness and organized by @alex_healthy_holmes.
From strength and alignment to plenty Read moreof laughs on the reformers, make sure to check our stories to see highlights from their studio session.
Ready to get on the reformer yourself? Tap the link in our bio to explore beginner sessions, group classes, and personal training options at our Pilates Studio!
#theWellnessInstitute #Pilates #pilateswinnipeg #fitnessclass #memberengagement winnipegfitness
Rebuild strength, connect with other parents, and bring your little one along for the workout. ✨
Join instructor Cassidy for Baby & Me Pilates Reformer, a gentle yet effective class designed specifically for caregivers and pre-crawling babies. Focus on core restoration, functional Read moremobility, and mindful movement—all in a relaxed, baby-friendly studio environment where feeding, soothing, and snuggles are completely welcome.
Class Details
When: Mondays | 1:30 PM – 2:15 PM
Session 1: September 14 – October 26
Session 2: November 2 – December 7
Cost: $120 per session
Open to everyone (no membership required)
Spots are limited to ensure plenty of space and personalized guidance on the Reformers. Tap the link in our bio or call us at 204-632-3900 to reserve your spot for either Fall session!
#theWellnessInstitute #Pilates #pilateswinnipeg #fitnessclass #WinnipegMoms