Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
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Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
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Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
The 2nd Annual Seven Oaks Hospital Pickleball Classic was a total SMASH! 🎾💥
Swipe through ➡️ to see the highlights from two incredible days of dinks, volleys, and community spirit. We had the best time “Rallying for a Cause” to support new equipment for Seven Oaks General ...Hospital.
Big congratulations to our 2026 winners! 🏆
Competitive Division:
🥇 Colin & Jacy (Our first-ever back-to-back champions! 🏆🏆)
🥈 Ravinder & Bernard
🥉 Gordon & Sonny
Community Division:
🥇 Mandeep & Gurpinder
🥈 Josh & Lorna
🥉 Irene & Jeff
A huge thank you to everyone who stepped onto the court or cheered from the sidelines. You made this weekend unforgettable!
More photos through our profile link. 🔗
#theWellnessInstitute #memberengagement #fitnessclass #SevenOaksHospital #PickleballClassic
Bend with a Friend: New Classes Added! 🧘♀️✨
It’s official—you guys blew us away! Our “Bend with a Friend” promotion was so popular that our initial classes filled up almost instantly, so we’ve added five additional classes to the schedule!
The Offer: Just $10 ...each for you and your bestie.
The Experience: Come out and try Reformer Pilates together in a supportive, high-energy environment.
Dates: Next week, April 19th – 25th.
How to Join:
Don’t wait—these spots will go fast too! Head to our profile link now to secure your spot for Bend with a Friend.
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #memberengagement
Grab your bestie, your boo, or your favorite workout buddy—it’s time to move together! 🧘✨
Whether you’re a long-time Pilates member or you’ve been waiting for the perfect sign to try the Reformer for the first time, our Bend with a Friend week is for you. Join Jill and our ...Pilates team for a fun, supportive, and feel-great session in our studio.
The best part? You and your partner both get a class for just $10 each. 👯♂️
🗓 When: April 19 – 25
📍 Where: The Wellness Institute Pilates Studio
✅ Open to everyone (no membership required!)
Spots are limited and these classes fill up fast. Head to the link in our profile to grab your spots before they’re gone!
See our profile link for details and to sign up!
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #WinnipegFitness BendWithAFriend ReformerPilates
Squat vs. Leg Press: The Ultimate Leg Day Debate! 🏋️♀️💥
We caught up with one of our Wellness Consultant MG to settle the score on two gym floor staples. Both build incredible lower-body strength, but everyone has a favourite. On the Smith Machine, you’re hitting that ...deep stability and core engagement. On the Leg Press, it’s all about controlled power and quad isolation.
Which one is a "must-have" in your routine? Reply below or use the poll in our stories to cast your vote! 👇
#theWellnessInstitute #memberengagement #fitnessclass #memberetiquette #winnipeg #fitness #legday #workoutmotivation #squats #legpress
Positively Healthy is OUT NOW! 📖✨
Have you checked it out yet? All the spring programming and classes happening here at Wellness are highlighted in the 26 page guide. Be sure to check it out through our profile link.
In this clip, you’re seeing a glimpse of Tirtha Upadhyay,... one of our new Yoga instructors and the energy she brings to the mat. You can catch her Yoga Flow class every Monday at 7:00 pm. (Pro-tip: Set your reminders—weekly class registration opens 24 hours in advance!)
Ready to commit to your wellness? Registration for Positively Healthy programs opens March 12th!
Get inspired, browse the guide, and get ready to join us.
#theWellnessInstitute #PositivelyHealthy #WinnipegWellness #WinnipegYoga
Are you experiencing pelvic floor dysfunction postpartum or following prostate surgery? Whether it’s stress incontinence or generalized core weakness, Karen is here to help you regain your natural strength.
Join us for our next 8-week session of Pelvic Floor and the Core on the Reformer.... Learn to exercise the way your body was designed to work!
🗓️ When: Wednesdays at 4:00 pm (Starting March 18th)
📍 Experience: No Reformer experience required!
🔗 Registration: Register easily through our profile link
#Pilates #PelvicHealth #CoreStrength #WinnipegWellness #ReformerPilates
Looking to find your balance in a busy week? Join our new instructor, Vanessa, for a mindful Yoga Flow class designed to help you slow down and reset.
This class blends a slow Vinyasa flow with healing sounds and intentional movement to provide a full body and mind refresh. Whether you ...are a seasoned yogi or just starting out, Vanessa offers creative sequences with plenty of options to suit your comfort level.
Class Highlights:
The Flow: Synchronized breath and movement (pranayama) to improve flexibility, strength, and endurance.
Total Optimization: A holistic experience aimed at improving sleep, energy levels, and inner calm.
Active Recovery: Leave the mat feeling balanced and ready for the week ahead.
Join Us on the Mat:
When: Tuesdays at 5:00 p.m.
Start Date: February 17th (Today!)
Where: The Wellness Institute
Pricing & Registration:
Members: Free! (Members can also bring a guest using an E-Guest Pass).
Non-Members: $20 drop-in fee.
Sign Up: Reserve your spot online, by phone, or in person.
Ready to flow? Check the weekly schedule at wellnessinstitute.ca/classes/yoga-flow/ and book your spot.
#WellnessInstitute #YogaFlow #FitnessClass #MindfulMovement #Vinyasa Fitness Class
The expert guidance of personal training + the motivation of a group. That’s Small Group Training at Wellness. Watch Brennan Sampson show you how we use professional techniques to get real results. Brennan’s classes run Mondays and Wednesdays at noon, but our full schedule features various ...instructors and times to fit your busy life.
Why Small Group Training?
✅ Smaller class sizes for individualized support
✅ Latest equipment & professional techniques
✅ Open to members and non-members
Ready to level up? Check out the link in our profile for more info and to register.
#SmallGroupTraining #WinnipegHealth #PersonalTraining #SledgehammerWorkout #StrengthAndConditioning GetFitWpg
Elevate Your Core: New Mat Pilates 🧘✨
Ready to bump up your core training? Our new Mat Pilates sessions combine classic core-strengthening techniques with the Cadillac frame and soft balls for added functional mobility and support.
Get that extra boost for your arms and legs while ...focusing on a flatter stomach and reduced back pain.
Session Details:
Duration: 6-Week Sessional Class
Price: $96
Time: 5:30 p.m. – 6:30 p.m.
Dates: Feb 23 – Mar 30
Apr 6 – May 11
Register Today: See our profile link to register, or visit the front desk to get set up!
#Pilates #CoreStrength #theWellnessInstitute #FitnessClass