Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
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Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
Cardiovascular Endurance
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Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Thinking of getting into spin, but not sure where to start? 🚴♂️✨
Join us for Spin 101 at The Wellness Institute on September 27th! Whether you're brand new to indoor cycling or just want to master your bike setup and learn proper form, this introductory class is designed Read moreto build your confidence on the bikes.
📍 Where: The Wellness Institute
📅 When: September 27th at 10:15am
🎟️ Details: FREE for members | $20 drop-in fee for non-members
Spots are limited—Register now online, over the phone, or stop by the front desk to reserve your spot!
#WellnessInstitute #Spin101 #WinnipegFitness #WinnipegSpin #YWGFitness #MedicalFitness #IndoorCycling #WinnipegHealth #SpinClass #Winnipeg
Energy was high in the studio for our Pilates Creator Event!
We were thrilled to host a talented group of local creators to experience the reformer firsthand, led by our amazing instructor @jillgfitness and organized by @alex_healthy_holmes.
From strength and alignment to plenty Read moreof laughs on the reformers, make sure to check our stories to see highlights from their studio session.
Ready to get on the reformer yourself? Tap the link in our bio to explore beginner sessions, group classes, and personal training options at our Pilates Studio!
#theWellnessInstitute #Pilates #pilateswinnipeg #fitnessclass #memberengagement winnipegfitness
Rebuild strength, connect with other parents, and bring your little one along for the workout. ✨
Join instructor Cassidy for Baby & Me Pilates Reformer, a gentle yet effective class designed specifically for caregivers and pre-crawling babies. Focus on core restoration, functional Read moremobility, and mindful movement—all in a relaxed, baby-friendly studio environment where feeding, soothing, and snuggles are completely welcome.
Class Details
When: Mondays | 1:30 PM – 2:15 PM
Session 1: September 14 – October 26
Session 2: November 2 – December 7
Cost: $120 per session
Open to everyone (no membership required)
Spots are limited to ensure plenty of space and personalized guidance on the Reformers. Tap the link in our bio or call us at 204-632-3900 to reserve your spot for either Fall session!
#theWellnessInstitute #Pilates #pilateswinnipeg #fitnessclass #WinnipegMoms
Ready to shake up your routine? Water Barre combines the grace and strength of barre, the power of aquatic cardio and resistance, and finishes with a restorative cooldown designed to reset your mind and body in the Wellness pool!
Low impact on joints, high return on energy.
📍 Read moreThe Wellness Institute
👉 View full class details and reserve your spot at wellnessinstitute.ca/classes/water-barre/
#theWellnessInstitute #fitnessclass #aqua #barre #pool
Find your flow with CIRCL Mobility™! 🌿
If standard yoga flow feels a bit too jumpy, but traditional classes move a little too slow, this 45-minute session hits the sweet spot.
Join Stephanie as she guides you through:
✔️ Fluid mobility inspired by dance & tai Read morechi
✔️ Accessible standing flow poses
✔️ Knee-friendly mat exercises
✔️ Relaxing cool-down with healing binaural beats to calm the nervous system
Move better, feel better, and reset your body.
#theWellnessInstitute #fitnessclass #yoga #mobility
More on the class at https://wellnessinstitute.ca/classes/circl-mobility/
"Bend with a Friend" is back! 👯♀️✨
Whether you’re completely new to Pilates or a seasoned Wellness Institute member wanting to introduce someone special to the reformer, our popular buddy promotion is here! Grab a friend and join us for a session for just $10 Read moreeach.
Spots fill up fast, so check out the upcoming schedule below and make sure to register today via the link in our bio!
🗓️ Pilates Class Schedule (Sept. 8 – Sept. 14):
• Tue, Sep 8: 12:00 p.m. & 6:45 p.m.
• Wed, Sep 9: 6:45 p.m.
• Thu, Sep 10: 12:00 p.m. & 8:00 p.m.
• Fri, Sep 11: 3:15 p.m., 4:30 p.m. & 5:30 p.m.
• Sat, Sep 12: 11:45 a.m.
• Sun, Sep 13: 10:15 a.m. & 1:00 p.m.
• Mon, Sep 14: 12:00 p.m. & 8:00 p.m.
See you on the reformer! 👇
#theWellnessInstitute #Pilates #pilateswinnipeg #fitnessclass #class wellness
Think Pilates is only slow stretches? Think again.
I just tackled my first class with Cassidy, and it is a serious full-body workout. If you know your way around standard lunges, planks, and pushups, taking them to the reformer and stability chair changes the entire game.
The bestRead more part? Zero previous Pilates experience is required. If you have a solid fitness baseline and want to challenge your core, balance, and control in a whole new way, this is the perfect place to start.
Our fall schedule is officially out, and registration is now open for all sessional and drop-in classes! Check out wellnessinstitute.ca/pilates for full details and to lock in your spot.
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #WinnipegFitness AthleticPilates
Flipping into the weekly routine! 🤸♀️✨
Catch Tirtha in the Yoga Studio throughout the week to build strength, refine your alignment, and reset your flow. Whether you want an evening wind-down or a weekend morning stretch, there’s a spot on the mat for you.
Tirtha’sRead more Weekly Schedule:
Mon: 7:00 PM – 8:00 PM (Flow Yoga)
Tue: 9:00 AM – 10:00 AM (Asana Alignment)
Wed: 5:30 PM – 6:30 PM (Asana Alignment)
Sat: 9:30 AM – 10:30 AM (Asana Alignment)
Sun: 9:00 AM – 10:00 AM (Flow Yoga)
📍 Location: Yoga Studio
📲 Registration: Opens 24 hours prior to each class.
#theWellnessInstitute #yoga #fitnessclass #WinnipegFitness #YogaAlignment #FlowYoga
The Fall 2026 Positively Healthy guide is officially live. Mark your calendar: registration opens on August 20.
From new specialized programs like Women on Weights and Mind & Body sessions to our regular group schedule, there are plenty of ways to stay active this season. We are also addingRead more three new pool times starting September 14:
Monday at 7:00 AM with Ryan
Friday at 4:00 PM (Aqua Ai-Chi with Karen)
Saturday at 1:00 PM with Stacy
Visithttps://wellnessinstitute.ca/about-us/positively-healthy/ or click the link in our bio to browse the complete guide and prepare for registration.
#theWellnessInstitute #aqua #pool #fitnessclass