Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
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Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
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Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Ready for a fresh start? From May 12 to 14, you can join the Wellness Institute and save 50% off the enrollment fee. Whether you’re looking to dive into the pool, hit a new personal best in the gym, or find your zen in a yoga class, now is the time to make it happen.
Mark your ...calendars—this deal only lasts 3 days!
#fitnesswinnipeg #memberengagement #MayDays #healthyliving #winnipegfitness
Jill's Friday Beginner Class here at #thewellnessinstitute #Pilates studio. Drop-in or 5-Class class packs available, sessional packages, no membership needed!
Ready to build confidence in the weight room? Join us for the WOW! (Women on Weights) – Practical Strength Series. This 6-week program is designed for women of all ages and stages of life to learn resistance training safely and effectively.
Program Details:
Dates: Wednesdays, May 6 ...– June 10
Time: 6:30 p.m. – 8:00 p.m.
Cost: $149
What you’ll learn: Full-body workouts using free weights, machines, cables, and tubing.
Register today
Online: through our profile link
In-person: Visit our front desk.
Phone: Call us at 204-632-3900.
See you in the weight room!
#theWellnessInstitute #fitnessclass #weightlifting #womenwholift #winnipegfitness
And the winner is... 🥁
We had a blast seeing everyone in the Pilates studio for our Bend with a Friend promotion! Thank you to everyone who joined us and discovered what Pilates at the Wellness is all about. Remember, you don’t need to be a member to drop in and check it out!
...
Congratulations to Melissa Valdez on winning the 5-class-pack! We can’t wait to see you back in the studio soon.
#theWellnessInstitute #Pilates #pilateswinnipeg
The 2nd Annual Seven Oaks Hospital Pickleball Classic was a total SMASH! 🎾💥
Swipe through ➡️ to see the highlights from two incredible days of dinks, volleys, and community spirit. We had the best time “Rallying for a Cause” to support new equipment for Seven Oaks General ...Hospital.
Big congratulations to our 2026 winners! 🏆
Competitive Division:
🥇 Colin & Jacy (Our first-ever back-to-back champions! 🏆🏆)
🥈 Ravinder & Bernard
🥉 Gordon & Sonny
Community Division:
🥇 Mandeep & Gurpinder
🥈 Josh & Lorna
🥉 Irene & Jeff
A huge thank you to everyone who stepped onto the court or cheered from the sidelines. You made this weekend unforgettable!
More photos through our profile link. 🔗
#theWellnessInstitute #memberengagement #fitnessclass #SevenOaksHospital #PickleballClassic
Bend with a Friend: New Classes Added! 🧘♀️✨
It’s official—you guys blew us away! Our “Bend with a Friend” promotion was so popular that our initial classes filled up almost instantly, so we’ve added five additional classes to the schedule!
The Offer: Just $10 ...each for you and your bestie.
The Experience: Come out and try Reformer Pilates together in a supportive, high-energy environment.
Dates: Next week, April 19th – 25th.
How to Join:
Don’t wait—these spots will go fast too! Head to our profile link now to secure your spot for Bend with a Friend.
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #memberengagement
Grab your bestie, your boo, or your favorite workout buddy—it’s time to move together! 🧘✨
Whether you’re a long-time Pilates member or you’ve been waiting for the perfect sign to try the Reformer for the first time, our Bend with a Friend week is for you. Join Jill and our ...Pilates team for a fun, supportive, and feel-great session in our studio.
The best part? You and your partner both get a class for just $10 each. 👯♂️
🗓 When: April 19 – 25
📍 Where: The Wellness Institute Pilates Studio
✅ Open to everyone (no membership required!)
Spots are limited and these classes fill up fast. Head to the link in our profile to grab your spots before they’re gone!
See our profile link for details and to sign up!
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #WinnipegFitness BendWithAFriend ReformerPilates
Squat vs. Leg Press: The Ultimate Leg Day Debate! 🏋️♀️💥
We caught up with one of our Wellness Consultant MG to settle the score on two gym floor staples. Both build incredible lower-body strength, but everyone has a favourite. On the Smith Machine, you’re hitting that ...deep stability and core engagement. On the Leg Press, it’s all about controlled power and quad isolation.
Which one is a "must-have" in your routine? Reply below or use the poll in our stories to cast your vote! 👇
#theWellnessInstitute #memberengagement #fitnessclass #memberetiquette #winnipeg #fitness #legday #workoutmotivation #squats #legpress
Positively Healthy is OUT NOW! 📖✨
Have you checked it out yet? All the spring programming and classes happening here at Wellness are highlighted in the 26 page guide. Be sure to check it out through our profile link.
In this clip, you’re seeing a glimpse of Tirtha Upadhyay,... one of our new Yoga instructors and the energy she brings to the mat. You can catch her Yoga Flow class every Monday at 7:00 pm. (Pro-tip: Set your reminders—weekly class registration opens 24 hours in advance!)
Ready to commit to your wellness? Registration for Positively Healthy programs opens March 12th!
Get inspired, browse the guide, and get ready to join us.
#theWellnessInstitute #PositivelyHealthy #WinnipegWellness #WinnipegYoga