Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
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Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
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Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Ready to try something new? 🌟 For a limited time, get a FREE Reformer Pilates class when you sign up for a new membership! That’s a $27.50 value added to your account on day one.
If you’re new to the reformer, choose from Intro to Pilates, Athletic, or Power Mix. If you’re a ...seasoned pro, you can jump right into any class you like.
Get into wellness for just $61.49/month with NO long-term contracts.
🔗 Click the link in our bio to join online now and claim your free class!
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #WinnipegGym
Let’s get moving together! 🏃💨
We are launching the #theWellnessInstitute “Get Moving” challenge, and we want you to be part of the fun! From June 1st – June 7th, join our community in a friendly competition to increase your activity and make movement a daily habit. Whether ...you’re crushing a workout on our gym equipment or heading outside to enjoy the nice weather, every MOVE counts.
Plus, the member who accumulates the highest total number of MOVEs will win some exclusive Wellness Institute merch!
How to join in:
Track automatically: Work out on our equipment or attend a fitness class.
Track outside: Use the Mywellness app to sync your outdoor activities or manually add your workouts.
See the link in our bio or head to the Wellness App to sign up today!
Fine Print:
Dates: Challenge runs from June 1, 2026, through June 7, 2026.
Participation: This is an individual challenge based on total MOVEs accumulated via automatic tracking on equipment, classes, or manual entry through the Mywellness app.
Eligibility: All participants must be members of the Wellness Institute to claim the prize.
Winner: The member with the highest number of total MOVEs at the end of the 7-day duration will be contacted via the contact information associated with their Mywellness profile.
#theWellnessInstitute #GetMoving #FitnessChallenge #WinnipegFitness
We’re adding some exciting new sessions to the #Pilates schedule! 🧘✨
Check out the lineup:
Beginner Pilates with Cheryl: Thursdays at 5:40 p.m.
Beginner Pilates with Jill: Thursdays at 8:00 p.m.
New Intro Class: Join us this Sunday, May 24, at 11:30 a.m. ...to get started!
Spaces fill up fast, so be sure to book your spot through the app or give our Front Desk a call at 204-632-3900 to get registered. See you there!
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg memberengagement
Mix, match, and level up your power! 💥
Did you know we have versatile, soft plyometric boxes available for all members here at the Wellness Institute? Whether you are testing out a 6-inch step or stacking them up via the secure Velcro straps for a full 30-inch explosive jump, these are ...built to scale with your fitness journey.
Check them out tucked right into the corner of the basketball courts! 🏀
Ready to jump in but want some guidance? We’ve got you covered:
👟 Ask a Wellness Consultant on the floor for a quick pointer.
🔥 Check out a Small Group Training session to learn new movements.
💪 Try Personal Training for a completely customized plan tailored to your goals.
Drop a Comment: Have you incorporated plyo work into your routine yet? 👇
#theWellnessInstitute #PersonalTraining #fitnessclass #smallgrouptraining
MAY DAYS FLASH SALE! 🚨💸
Ready to join Winnipeg’s premier medical fitness community? Now is the time. From now until May 14, we are cutting our enrollment fee in HALF.
✅ Save $47.50 instantly.
✅ No long-term contracts.
✅ Access to world-class equipment & ...support.
Don’t wait—this deal disappears in 48 hours! ⏳
Check out the details at the link in our bio. >
#theWellnessInstitute #MayDays #WinnipegHealth #FitnessDeal #FlashSale MemberEngagement
Jill's Friday Beginner Class here at #thewellnessinstitute #Pilates studio. Drop-in or 5-Class class packs available, sessional packages, no membership needed!
Ready to build confidence in the weight room? Join us for the WOW! (Women on Weights) – Practical Strength Series. This 6-week program is designed for women of all ages and stages of life to learn resistance training safely and effectively.
Program Details:
Dates: Wednesdays, May 6 ...– June 10
Time: 6:30 p.m. – 8:00 p.m.
Cost: $149
What you’ll learn: Full-body workouts using free weights, machines, cables, and tubing.
Register today
Online: through our profile link
In-person: Visit our front desk.
Phone: Call us at 204-632-3900.
See you in the weight room!
#theWellnessInstitute #fitnessclass #weightlifting #womenwholift #winnipegfitness
And the winner is... 🥁
We had a blast seeing everyone in the Pilates studio for our Bend with a Friend promotion! Thank you to everyone who joined us and discovered what Pilates at the Wellness is all about. Remember, you don’t need to be a member to drop in and check it out!
...
Congratulations to Melissa Valdez on winning the 5-class-pack! We can’t wait to see you back in the studio soon.
#theWellnessInstitute #Pilates #pilateswinnipeg
The 2nd Annual Seven Oaks Hospital Pickleball Classic was a total SMASH! 🎾💥
Swipe through ➡️ to see the highlights from two incredible days of dinks, volleys, and community spirit. We had the best time “Rallying for a Cause” to support new equipment for Seven Oaks General ...Hospital.
Big congratulations to our 2026 winners! 🏆
Competitive Division:
🥇 Colin & Jacy (Our first-ever back-to-back champions! 🏆🏆)
🥈 Ravinder & Bernard
🥉 Gordon & Sonny
Community Division:
🥇 Mandeep & Gurpinder
🥈 Josh & Lorna
🥉 Irene & Jeff
A huge thank you to everyone who stepped onto the court or cheered from the sidelines. You made this weekend unforgettable!
More photos through our profile link. 🔗
#theWellnessInstitute #memberengagement #fitnessclass #SevenOaksHospital #PickleballClassic