Fitness Classes

You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.

All classes are included with membership. There are no classes on statutory holidays. 

Fitness Classes

The Fitness Studio is the largest in Winnipeg’s North End.  Enjoy a walk-through of the fitness classes here.

Antigravity Fitness

  • Aerial Yoga
  • Antigravity Cocoon
  • Antigravity Fundamentals 1
  • Antigravity Fundamentals 2

Cardiovascular Endurance

  • Step Express
  • Cardio Combo Challenge
  • Cardio Quickie
  • Prime Time Cardio
  • Zumba Gold
    (studio classes continued)

    Mind & Body

    • Cardio Fusion
    • Body Blend
    • Strong and Calm
    • Strength Fusion

    Strength Focus

    • Body Flex
    • Pump Fix
    • VIPR Strong
    • Posture Perfect
    • Stretch and Strength

    Cardio & Strength Combo

    • Interval Bootcamp
    • Triumph Challenge
    • TRX Strength
    • TRX Challenge
    • TBC – Total Body Circuit
    • Spice it Up
    • Zumba Toning
    • PACE
    • Zumba Gold



    It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated. Suitable for all fitness levels. More Spinning details are available here.

    • Interval
    • Ride and Row
    • Spin and Core
    • Training Ride
    • Tripple R
    • Variety

    Aqua Classes

    Our heated therapy pool is a fantastic location for our Aqua Classes.  There are also free swim times. More pool details are available here.


    There are options for all practice levels and schedules here at Wellness.

    class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute

    Join Eileen on Thursdays @ 9 am starting May 16th for our NEW Sweat & Sculpt class. Strength, balance & some low impact cardio. Enhance your muscle tone while focusing on your core; helping your posture and flexibility for a FUN functional workout.

    Add some strength to your life.

    Now is the time to buy a Summer Membership; $208 for four months.

    Enjoy our free weights and resistance machines. You can take unlimited group fitness classes, including yoga, spinning TRX, and Antigravity. You can also play badminton or shoot ...hoops. The options are endless.

    Join today - See the details through our profile link.

    #Getwell #StayWell #BeWell #thewellnessinstitute #summer #winnipeggym

    Kick off your week with Monday night Salsa Dancing! This beginner-friendly class requires no prior dance experience. Come solo or as a pair. It starts Monday, April 8th, at 7:45 p.m. Get moving, have fun, and embrace the salsa/bachata beat!
    Registration required. See the Online Registration in bio.

    FREE for members and $10 /class for non-members.

    #dancing #thewellnessinstitute #salsa #Bachata #dancingislife #dancingisfun

    Struggling to fit Pilates into your hectic schedule? No problem! We are now offering Drop-in Pilates classes. Check out our schedule for upcoming drop-in classes!
    See the link in our bio for schedules.

    #pilatesdropinclasses #stottreformers #pilates #thewellnessinstitute ...#corestrengthening

    Are You Looking for a Pool Class for Your Child? We still have spaces in Wee Swim (6 months—2.5 years) and Gym & Swim (3-5 years old). Spaces are limited, so register now. See the Active Kids Program in our bio.

    #activekidshappykids #thewellnessinstitute #activekids #waterbabies ...#poolfun

    Sign up for Pilates today! See the Spring online registration link in bio OR
    call 204-632-3900

    #stottpilatesreformer #stottpilates #matpilates #corestrength #thewellnessinstitute

    Condition your core, strengthen your abs and improve flexibility with STOTT Pilates.

    NEW - Drop-in classes added along with our sessional classes.

    Check out our classes and sign up on Monday, March 18th.
    See the link in our bio to view the Pilates schedule.

    #pilates... #corestrength #flexibility #thewellnessinstitute #stottpilatesreformer

    Get Ready for a fun-filled Mom & Baby Fit class! Wed, Apri 3 - May 22; 1:30-2:15pm

    Warm-up, strengthen, and stretch with your little one by your side. Including your baby in the bodyweight exercise is encouraged. This class is suitable for all fitness levels. Join us for an energizing ...and bonding workout.

    You'll need to register - please see the link in the bio.

    Spring Program Registration is OPEN! Pilates registration opens March 18th.

    This Girl Can! Empowers girls 8-15 years old by focusing on resistance, cardio conditioning, core, mobility, and flexibility training in a safe, non-threatening environment.

    Check link in bio for our ...Positively Healthy Program Guide, including This Girl Can! & many other programs/services.

    #thewellnessinstitue #positivelyhealthyguide
    #pilates #healthandwellnessprograms