Nutrition
Optimal health begins with eating well. Nutrition programs at the Wellness Clinic empower you to develop a healthy and sustainable nutrition plan tailored to your needs and tastes.
We specialize in healthy eating strategies for adults of all ages, including:
- building a positive relationship with food
- mindful eating
- chronic disease management (diabetes, high cholesterol, high blood pressure, fatty liver)
- plant-based eating
- post-bariatric surgery nutrition care
Our registered dietitians can transform your health through meal planning and nutrition coaching plans. We offer flexible packages that let you personalize your experience.
On-demand support: We’ve partnered with EatLove to offer a customized, app-based meal-planning service that makes organizing, planning, and preparing delicious meals simple.
Call the clinic at 204-632-3910 or email clinic@wellnessinstitute.ca to learn more or register.
Rates
Initial Assessment (60 mins) – $130
Follow-Up Sessions (60 mins) – $130
Build Your Skills Package – $375
Master Meal Planning Package – $525
Meal Planning a la Carte – $105
*Services may be covered under third-party insurance plans. Contact your insurer for coverage details.
Receipt issued at the time of appointment as per insurance regulations. All rates are subject to change and applicable taxes.
Nutrition Coaching:
What to Expect
Fill out a pre-appointment questionnaire: After booking your appointment, you’ll receive a link to fill out a short questionnaire. This helps your dietitian understand your needs and start the planning process.
Receive an initial assessment: Meet with our registered dietitian and receive a comprehensive nutrition and food lifestyle assessment. You’ll work together to define your nutrition and health priorities and develop a personalized nutrition plan.
Book a follow-up assessment: Health transformation takes time—we’re here for you every step of the way. Regular follow-ups with your dietitian help you track your progress, review your health plan and achieve your goals.
Nutrition Packages
| $375 |
Build Your Skills Package
Make cooking and meal planning part of your weekly routine. This package is perfect for people who find it difficult to incorporate healthy eating into a busy schedule and want effective and efficient meal-planning tools.
Package includes:
- 60-minute initial nutrition consultation, including goal setting and education
- 2 x 30-minute follow-up coaching sessions to build skills and as you go
- 3-month subscription to EatLove meal planning platform including bi-weekly meal plan inspirations
- Regular email check-ins with your dietitian (x 3 months) for ongoing support
| $525 |
Master Meal Planning Package
Take your nutrition and health goals to the next level. This package is suited for people seeking additional guidance on meal planning, cooking skills and/or their relationship with food.
Package includes:
- 60-minute initial nutrition consultation, including goal setting and education
- 4 x 30-minute follow-up coaching sessions to build skills and as you go
- 3-month subscription to EatLove meal planning platform including bi-weekly meal plan inspirations
- Regular email check-ins with your dietitian (x 3 months) for ongoing support
| $105 |
Meal Planning a la Carte
Customize your experience and receive 3-month access to our meal planning app. This package pairs well with nutrition coaching services and for people wanting to renew or expand their meal planning skills.
Package includes:
- 15-minute platform set-up (virtual or phone call)
- 3-month subscription to EatLove meal planning platform including biweekly meal plan inspirations
- Technical support from the dietitian