The Kaiut Yoga Method is a practice for EVERYBODY – and EVERY–BODY!

It is based on simple shapes/poses to create a yoga format accessible to everyone, regardless of flexibility, strength, age, or experience. It is designed to work through injuries and chronic pain, general aches and stiffness, and as a tool to assist with stress management. A biomechanical yoga practice focusing on the joints rather than muscle stretching is intended to increase freedom of movement and restore the natural structure. 

Sign up online before each class, by phone or in person less than 24 hours before.

No classes on statutory holidays.

Yoga at Wellness

We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.