Member Engagement
Connect with our wellness community
Welcome to the Wellness Institute’s member engagement portal. Here, you’ll find up-to-date information on our latest activities.
Through membership engagement, we facilitate learning opportunities and assist members in their fitness journey. This is your chance to try new workouts, speak with a specialist and make lasting connections with members of our wellness community.
NEW
Pickleball 101 Sessions
Are you curious about Pickleball and not sure where to begin? We can help you get started with the fastest-growing sport. Jump into the Action: Pickleball 101 for Beginner Sessions. Perfect for all fitness levels. You’ll learn the fundamental techniques, rules and strategies for getting you confidently rallying on the court. Our skilled instructors will guide you through practice drills and mini-games, ensuring you’re ready for a match in no time. Free for all members and a drop-in fee of $20 for non-members.
*Mondays: 3-3:45 pm (East gym floor)
*Tuesdays: 6:45-7:30 (East gym floor)
*Fridays: 10:30 – 11:15 am (West gym floor)
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Top Medical Fitness Facility Medical Fitness Association |
Orientations/Activities
Orientation: Tubing/band exercises
Meet by the track desk. Stop by to learn more about this staple of strength straining.
Tuesdays: 6:00 pm to 6:30 pm
Fridays: 9:30 am to 10:00 am
Saturdays: 11:30 am to 12:00 pm
Member Activity: McGIll big 3 core stability
Meet by the track desk. A consultant will lead you through a series of exercises. Bring a friend!
Sundays: 1:30 pm to 2:00 pm
Wednesdays: 6:30 pm to 7:00 pm
Thursdays: 10:45 am to 11:15 am
Have a Member Activity Suggestion?
App Support
Locker desk
Are you new to the App, or have you forgotten your password? Get assistance during the dates and times below, or ask a consultant when you’re in next!
Mondays – 9:30 am to 10:00 am & 5:30 to 6:00 pm
Wednesdays – 6:00 pm to 6:30 pm
Fridays – 1:30 pm to 2:00 pm
Saturdays – 1:30 pm to 2:00 pm
Sundays – 11:30 am to 12:00 pm
What to share your Wellness experience?
Members can bring a guest any time they want with an e-Guest pass and on any of the guest days that occur each month.
Get ready for an action-packed weekend of hoops and competition! Join us on August 23rd and 24th for our exciting 3v3 Basketball Tournament. Grab your team of 5 Wellness members and show off your skills on the court. With just $25 per team, it’s the perfect opportunity to showcase your talent and have a blast!
📅 Dates: August 23rd & 24th
📍 Location: The Wellness Institute
💵 Cost: $25 per team
Only the team captain must register, so gather your squad and sign up now for a chance to claim victory and have fun!
Registration and rules/info sheet are available at the front desk. Let’s make this tournament one for the books!
#TheWellnessInstitute #3v3 #GetWell #StayWell #BeWell #GetFit
#basketball #memberengagement #basketball🏀 #Winnipeg #winnipegbasketball #WinnipegGym
Get ready for an action-packed weekend of hoops and competition! Join us on August 23rd and 24th for our exciting 3v3 Basketball Tournament. Grab your team of 5 Wellness members and show off your skills on the court. With just $25 per team, it’s the perfect opportunity to showcase your talent and have a blast!
📅 Dates: August 23rd & 24th
📍 Location: The Wellness Institute
💵 Cost: $25 per team
Only the team captain must register, so gather your squad and sign up now for a chance to claim victory and have fun!
Registration and rules/info sheet are available at the front desk. Let’s make this tournament one for the books!
#TheWellnessInstitute #3v3 #GetWell #StayWell #BeWell #GetFit
#basketball #memberengagement #basketball🏀 #Winnipeg #winnipegbasketball #WinnipegGym
Drop-In Full Court Basketball 🏀
Every Thursday from 7 to 8:30pm
Starts April 25th (tomorrow)
Please note that our Badminton/Pickleball courts will not be available during this time.
#basketball #fullcourt #TheWellnessInstitute #memberActivity #memberengagement #memberActivities
Drop-In Full Court Basketball 🏀
Every Thursday from 7 to 8:30pm
Starts April 25th (tomorrow)
Please note that our Badminton/Pickleball courts will not be available during this time.
#basketball #fullcourt #TheWellnessInstitute #memberActivity #memberengagement #memberActivities
Calling all Badminton Enthusiasts!
The Wellness Institute is hosting a members-only Badminton Tournament on April 19th & 20th!
April 19th: Competitive Doubles - $30 per team
April 20th: Competitive Singles - $20 per player
Show off your skills and have some fun competing with fellow members! Sign-up sheet available now at the front desk.
Don`t miss out! Sign-up today!
#badminton #TheWellnessInstitute #memberActivities #badmintontournament #memberengagement
Calling all Badminton Enthusiasts!
The Wellness Institute is hosting a members-only Badminton Tournament on April 19th & 20th!
April 19th: Competitive Doubles - $30 per team
April 20th: Competitive Singles - $20 per player
Show off your skills and have some fun competing with fellow members! Sign-up sheet available now at the front desk.
Don`t miss out! Sign-up today!
#badminton #TheWellnessInstitute #memberActivities #badmintontournament #memberengagement
Congrats to Bruce, for winning the “Elf on the Shelf” Wellness Mini game over the month of December! Thanks for all who participated as we had over 100+ ballots filled out!
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Chad the Elf will return next year!
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#memberengagement
Congrats to Bruce, for winning the “Elf on the Shelf” Wellness Mini game over the month of December! Thanks for all who participated as we had over 100+ ballots filled out!
~
Chad the Elf will return next year!
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#memberengagement
Check our profile link for upcoming Member Activities!
http://wellnessinstitute.ca/member-activities/
#memberengagement
Check our profile link for upcoming Member Activities!
http://wellnessinstitute.ca/member-activities/
#memberengagement
Thank-you to all members that participated in the 2023 Wellness Institute Competitive Singles & Doubles Tournament!
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Congrats to Harman & Sehaj “CJ” for winning the Doubles side with a 11-9 win in the 3rd game!
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Another Congrats to @harmansingh_ as he also took home the singles tournament as well, winning yet again 11-9 in the 3rd game!
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See you guys next year where we hope to have another pickle ball island, single and double tournament!
~Tournament Host - @jaymsk
#memberengagement
Thank-you to all members that participated in the 2023 Wellness Institute Competitive Singles & Doubles Tournament!
~
Congrats to Harman & Sehaj “CJ” for winning the Doubles side with a 11-9 win in the 3rd game!
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Another Congrats to @harmansingh_ as he also took home the singles tournament as well, winning yet again 11-9 in the 3rd game!
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See you guys next year where we hope to have another pickle ball island, single and double tournament!
~Tournament Host - @jaymsk
#memberengagement
Get more information on this Member Activity through our profile link!
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#TheWellnessInstitute #PickleballTournament #WinnipegPickleball #HealthAndFitness #PickleballFun #ActiveLifestyle #CommunityWellness #PickleballChallenge #GetActiveWithUs #WinnipegSports #HealthyLiving #WellnessEvents #memberengagement
Get more information on this Member Activity through our profile link!
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#TheWellnessInstitute #PickleballTournament #WinnipegPickleball #HealthAndFitness #PickleballFun #ActiveLifestyle #CommunityWellness #PickleballChallenge #GetActiveWithUs #WinnipegSports #HealthyLiving #WellnessEvents #memberengagement
Today is the last day to sign up for the Get MOVEing challenge.
Sign up through the Wellness App and compete against other members by being active for the next 7 days! Ask a Wellness Consultant out on the floor for help getting set up!
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#TechnoGym #movepoints #winnipegGym #fitnesschallenge #GetFit #CertifiedMedicalFitnessFacility #fitnessmotivation #memberengagement
Today is the last day to sign up for the Get MOVEing challenge.
Sign up through the Wellness App and compete against other members by being active for the next 7 days! Ask a Wellness Consultant out on the floor for help getting set up!
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#TechnoGym #movepoints #winnipegGym #fitnesschallenge #GetFit #CertifiedMedicalFitnessFacility #fitnessmotivation #memberengagement
What motivates you to stay consistent with exercise?
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The Get MOVEing challenge begins September 18th! (Email will be sent)
The official MOVEs tracker will start tracking September 19th!
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To join the challenge, open up the Wellness Institute app and click “JOIN” on the “GET MOVEing” challenge on the home page!
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Once you join, the challenge will be moved off the home page and located over by your workouts. Move often and challenge your friends to see how high you climb! Feel free to share what motivates you to exercise and tag @wellnessinstitute or #WIMOVEs
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If you need help ask a consultant or contact the wellness institute for help!
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#memberengagement
What motivates you to stay consistent with exercise?
~
The Get MOVEing challenge begins September 18th! (Email will be sent)
The official MOVEs tracker will start tracking September 19th!
~
To join the challenge, open up the Wellness Institute app and click “JOIN” on the “GET MOVEing” challenge on the home page!
~
Once you join, the challenge will be moved off the home page and located over by your workouts. Move often and challenge your friends to see how high you climb! Feel free to share what motivates you to exercise and tag @wellnessinstitute or #WIMOVEs
~
If you need help ask a consultant or contact the wellness institute for help!
.
#memberengagement
Join us for some friendly competition on the volleyball court and reap the social benefits of exercise too! #volleyball #funandfitness #socialfun #thewellnessinstitute
#memberengagement
Join us for some friendly competition on the volleyball court and reap the social benefits of exercise too! #volleyball #funandfitness #socialfun #thewellnessinstitute
#memberengagement
2023 Pickle ball Tournament has concluded!
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Big shoutout to Ken and Ruff for winning the A-Side🥇and Eprel and Pat for being the runners up!
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Another shoutout to the B-side winners Armando and Alice, who won the pickles!
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Stay tuned for another pickle ball tournament where we will have a competitive and recreational division!
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#memberengagement
2023 Pickle ball Tournament has concluded!
~
Big shoutout to Ken and Ruff for winning the A-Side🥇and Eprel and Pat for being the runners up!
~
Another shoutout to the B-side winners Armando and Alice, who won the pickles!
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Stay tuned for another pickle ball tournament where we will have a competitive and recreational division!
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#memberengagement
📣 Attention all members! 📣
Get ready for an exciting evening of volleyball at our upcoming event! Due to popular demand, we`re thrilled to announce that we`ll set up TWO volleyball nets for our evening intramurals on Tuesday, May 30th. 🏐
🕒 Mark your calendars: The action begins at 6:45 pm and continues until 8:15 pm. ⏰ Please note that there will be NO COURT BOOKINGS AVAILABLE during this time, as we want everyone to enjoy the volleyball extravaganza!
👥 Don`t forget, each member has TWO e-guest passes, AND we`ve got a Summer Membership promotion (see our profile link) on now, so bring your friends along and let`s make this event unforgettable! 🎉
📍 Location: The Wellness Institute 1075 Leila Ave.
🗓️ Date: Tuesday, May 30th
🕖 Time: 6:45 pm - 8:15 pm
Spread the word and join us for a fantastic evening of volleyball! See you there! 🙌 #VolleyballFun #Intramurals #BringYourAgame #theWellnessInstitute #memberengagement
📣 Attention all members! 📣
Get ready for an exciting evening of volleyball at our upcoming event! Due to popular demand, we`re thrilled to announce that we`ll set up TWO volleyball nets for our evening intramurals on Tuesday, May 30th. 🏐
🕒 Mark your calendars: The action begins at 6:45 pm and continues until 8:15 pm. ⏰ Please note that there will be NO COURT BOOKINGS AVAILABLE during this time, as we want everyone to enjoy the volleyball extravaganza!
👥 Don`t forget, each member has TWO e-guest passes, AND we`ve got a Summer Membership promotion (see our profile link) on now, so bring your friends along and let`s make this event unforgettable! 🎉
📍 Location: The Wellness Institute 1075 Leila Ave.
🗓️ Date: Tuesday, May 30th
🕖 Time: 6:45 pm - 8:15 pm
Spread the word and join us for a fantastic evening of volleyball! See you there! 🙌 #VolleyballFun #Intramurals #BringYourAgame #theWellnessInstitute #memberengagement