Member Engagement
Connect with our wellness community
Welcome to the Wellness Institute’s member engagement portal. Here, you’ll find up-to-date information on our latest activities.
Through membership engagement, we facilitate learning opportunities and assist members in their fitness journey. This is your chance to try new workouts, speak with a specialist and make lasting connections with members of our wellness community.
Pickleball 101 Sessions
Are you curious about Pickleball and not sure where to begin? We can help you get started with the fastest-growing sport. Jump into the Action: Pickleball 101 for Beginner Sessions. Perfect for all fitness levels. You’ll learn the fundamental techniques, rules and strategies for getting you confidently rallying on the court. Our skilled instructors will guide you through practice drills and mini-games, ensuring you’re ready for a match in no time. Free for all members and a drop-in fee of $20 for non-members.
*Mondays: 3-3:45 pm (East gym floor)
*Tuesdays: 6:45-7:30 (East gym floor)
*Fridays: 10:30 – 11:15 am (West gym floor)
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Top Medical Fitness Facility Medical Fitness Association |
Orientations/Activities
Equipment Orientations
Meet by the Locker room desk. Stop by to learn more about the various machines we have available to target all muscle groups or cardio focus. Inform the consultant of what machine(s) you are interested in or opt to be led on a tour of the foundational exercises for any good resistance training/cardio routine.
See you soon!
Tuesdays: 6:00 pm to 6:30 pm
Wednesdays: 6:30 pm to 7:00 pm
Thursdays: 10:45am to 11:15am
Fridays: 9:30 am to 10:00 am
Saturdays: 11:30 am to 12:00 pm
Sundays: 1:30pm to 2:00pm
Have a Member Activity Suggestion?
App Support
Locker desk
Are you new to the App, or have you forgotten your password? Get assistance during the dates and times below, or ask a consultant when you’re in next!
Mondays – 9:30 am to 10:00 am & 5:30 to 6:00 pm
Wednesdays – 6:00 pm to 6:30 pm
Fridays – 1:30 pm to 2:00 pm
Saturdays – 1:30 pm to 2:00 pm
Sundays – 11:30 am to 12:00 pm
What to share your Wellness experience?
Members can bring a guest any time they want with an e-Guest pass and on any of the guest days that occur each month.
The 2nd Annual Seven Oaks Hospital Pickleball Classic was a total SMASH! 🎾💥
Swipe through ➡️ to see the highlights from two incredible days of dinks, volleys, and community spirit. We had the best time “Rallying for a Cause” to support new equipment for Seven Oaks General Hospital.
Big congratulations to our 2026 winners! 🏆
Competitive Division:
🥇 Colin & Jacy (Our first-ever back-to-back champions! 🏆🏆)
🥈 Ravinder & Bernard
🥉 Gordon & Sonny
Community Division:
🥇 Mandeep & Gurpinder
🥈 Josh & Lorna
🥉 Irene & Jeff
A huge thank you to everyone who stepped onto the court or cheered from the sidelines. You made this weekend unforgettable!
More photos through our profile link. 🔗
#theWellnessInstitute #memberengagement #fitnessclass #SevenOaksHospital #PickleballClassic
Are age-related shifts making driving feel more like a chore than a freedom? 🚗
Are your mirrors positioned for your current range of motion? Is your seat at the optimal height to protect your neck and back?
Join us for a FREE CarFit Presentation to learn how to adjust your vehicle to fit YOU.
Important Note: This is an educational info session. You’ll learn the tips and tricks first, with the opportunity to sign up for a personalized, 1-on-1 CarFit assessment at a later date.
✅ CarFit is: A fun, confidential way to stay mobile and safe.
❌ CarFit is NOT: A driving test or an evaluation of your license.
📅 DATE: Thursday, April 23
🕙 TIME: 10:00 am – 11:00 am
📍 WHERE: Wellness Room 3 (The Wellness Institute)
Register for FREE by calling 204-632-3900 or signing up through our website or app.
#theWellnessInstitute #CarFit #SafeDriving #WinnipegSeniors #MemberEngagement #OlderAdults #WinnipegEvents
Bend with a Friend: New Classes Added! 🧘♀️✨
It’s official—you guys blew us away! Our “Bend with a Friend” promotion was so popular that our initial classes filled up almost instantly, so we’ve added five additional classes to the schedule!
The Offer: Just $10 each for you and your bestie.
The Experience: Come out and try Reformer Pilates together in a supportive, high-energy environment.
Dates: Next week, April 19th – 25th.
How to Join:
Don’t wait—these spots will go fast too! Head to our profile link now to secure your spot for Bend with a Friend.
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #memberengagement
Squat vs. Leg Press: The Ultimate Leg Day Debate! 🏋️♀️💥
We caught up with one of our Wellness Consultant MG to settle the score on two gym floor staples. Both build incredible lower-body strength, but everyone has a favourite. On the Smith Machine, you’re hitting that deep stability and core engagement. On the Leg Press, it’s all about controlled power and quad isolation.
Which one is a "must-have" in your routine? Reply below or use the poll in our stories to cast your vote! 👇
#theWellnessInstitute #memberengagement #fitnessclass #memberetiquette #winnipeg #fitness #legday #workoutmotivation #squats #legpress
Get ready for an action-packed weekend of hoops and competition! Join us on August 23rd and 24th for our exciting 3v3 Basketball Tournament. Grab your team of 5 Wellness members and show off your skills on the court. With just $25 per team, it’s the perfect opportunity to showcase your talent and have a blast!
📅 Dates: August 23rd & 24th
📍 Location: The Wellness Institute
💵 Cost: $25 per team
Only the team captain must register, so gather your squad and sign up now for a chance to claim victory and have fun!
Registration and rules/info sheet are available at the front desk. Let’s make this tournament one for the books!
#TheWellnessInstitute #3v3 #GetWell #StayWell #BeWell #GetFit
#basketball #memberengagement #basketball🏀 #Winnipeg #winnipegbasketball #WinnipegGym
Drop-In Full Court Basketball 🏀
Every Thursday from 7 to 8:30pm
Starts April 25th (tomorrow)
Please note that our Badminton/Pickleball courts will not be available during this time.
#basketball #fullcourt #TheWellnessInstitute #memberActivity #memberengagement #memberActivities
Calling all Badminton Enthusiasts!
The Wellness Institute is hosting a members-only Badminton Tournament on April 19th & 20th!
April 19th: Competitive Doubles - $30 per team
April 20th: Competitive Singles - $20 per player
Show off your skills and have some fun competing with fellow members! Sign-up sheet available now at the front desk.
Don`t miss out! Sign-up today!
#badminton #TheWellnessInstitute #memberActivities #badmintontournament #memberengagement
Congrats to Bruce, for winning the “Elf on the Shelf” Wellness Mini game over the month of December! Thanks for all who participated as we had over 100+ ballots filled out!
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Chad the Elf will return next year!
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#memberengagement
Check our profile link for upcoming Member Activities!
http://wellnessinstitute.ca/member-activities/
#memberengagement
Thank-you to all members that participated in the 2023 Wellness Institute Competitive Singles & Doubles Tournament!
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Congrats to Harman & Sehaj “CJ” for winning the Doubles side with a 11-9 win in the 3rd game!
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Another Congrats to @harmansingh_ as he also took home the singles tournament as well, winning yet again 11-9 in the 3rd game!
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See you guys next year where we hope to have another pickle ball island, single and double tournament!
~Tournament Host - @jaymsk
#memberengagement
Get more information on this Member Activity through our profile link!
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#TheWellnessInstitute #PickleballTournament #WinnipegPickleball #HealthAndFitness #PickleballFun #ActiveLifestyle #CommunityWellness #PickleballChallenge #GetActiveWithUs #WinnipegSports #HealthyLiving #WellnessEvents #memberengagement
Today is the last day to sign up for the Get MOVEing challenge.
Sign up through the Wellness App and compete against other members by being active for the next 7 days! Ask a Wellness Consultant out on the floor for help getting set up!
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#TechnoGym #movepoints #winnipegGym #fitnesschallenge #GetFit #CertifiedMedicalFitnessFacility #fitnessmotivation #memberengagement
