Member Engagement

Connect with our wellness community

Welcome to the Wellness Institute’s member engagement portal. Here, you’ll find up-to-date information on our latest activities.

Through membership engagement, we facilitate learning opportunities and assist members in their fitness journey. This is your chance to try new workouts, speak with a specialist and make lasting connections with members of our wellness community.

Top Medical Fitness Facility

Medical Fitness Association

Court Sports /
Gym Floor Schedule

The schedule below outlines all the exciting activities happening on our Gym Floor. Whether you’re looking for open play, a competitive match, or a stretch class we have something for everyone! Pickleball, Badminton, Basketball and Volleyball available.

Open Book


Orientation: Dumbbells

Meet by the desk downstairs between the locker rooms. Stop by to learn more about how to use our free weights!

Tuesdays: 6:00 pm to 6:30 pm

Fridays: 9:30 am to 10:00 am

Saturdays: 11:30 am to 12:00 pm

Member Activity: Advanced stretches 

Meet by the locker room desk. Looking for more out of your stretching routine? Our expert staff will lead you through an advanced version of our typical stretch class.

 Sundays: 1:30 pm to 2:00 pm

Wednesdays: 6:30 pm to 7:00 pm

Thursdays: 10:45 am to 11:15 am


Have a Member Activity Suggestion?

App Support

Locker desk

Are you new to the App, or have you forgotten your password? Get assistance during the dates and times below, or ask a consultant when you’re in next!

Mondays – 9:30 am to 10:00 am & 5:30 to 6:00 pm
Wednesdays – 6:00 pm to 6:30 pm
Fridays – 1:30 pm to 2:00 pm
Saturdays – 1:30 pm to 2:00 pm
Sundays – 11:30 am to 12:00 pm

What to share your Wellness experience?

Members can bring a guest any time they want with an e-Guest pass and on any of the guest days that occur each month. 

Drop-In Full Court Basketball 🏀
Every Thursday from 7 to 8:30pm
Starts April 25th (tomorrow)

Please note that our Badminton/Pickleball courts will not be available during this time.

#basketball #fullcourt #TheWellnessInstitute #memberActivity #memberengagement ...#memberActivities

Calling all Badminton Enthusiasts!

The Wellness Institute is hosting a members-only Badminton Tournament on April 19th & 20th!

April 19th: Competitive Doubles - $30 per team

April 20th: Competitive Singles - $20 per player

Show off your skills and have some competing with fellow members! Sign-up sheet available now at the front desk.

Don't miss out! Sign-up today!

#badminton #TheWellnessInstitute #memberActivities #badmintontournament #memberengagement

Congrats to Bruce, for winning the “Elf on the Shelf” Wellness Mini game over the month of December! Thanks for all who participated as we had over 100+ ballots filled out!
Chad the Elf will return next year!

Check our profile link for upcoming Member Activities!

Thank-you to all members that participated in the 2023 Wellness Institute Competitive Singles & Doubles Tournament!
Congrats to Harman & Sehaj “CJ” for winning the Doubles side with a 11-9 win in the 3rd game!
Another Congrats to @harmansingh_ as he also took home ...the singles tournament as well, winning yet again 11-9 in the 3rd game!
See you guys next year where we hope to have another pickle ball island, single and double tournament!

~Tournament Host - @jaymsk

Get more information on this Member Activity through our profile link!
#TheWellnessInstitute #PickleballTournament #WinnipegPickleball #HealthAndFitness #PickleballFun #ActiveLifestyle #CommunityWellness #PickleballChallenge #GetActiveWithUs #WinnipegSports ...#HealthyLiving #WellnessEvents #memberengagement

Today is the last day to sign up for the Get MOVEing challenge.
Sign up through the Wellness App and compete against other members by being active for the next 7 days! Ask a Wellness Consultant out on the floor for help getting set up!
#TechnoGym #movepoints #winnipegGym... #fitnesschallenge #GetFit #CertifiedMedicalFitnessFacility #fitnessmotivation #memberengagement

What motivates you to stay consistent with exercise?
The Get MOVEing challenge begins September 18th! (Email will be sent)
The official MOVEs tracker will start tracking September 19th!
To join the challenge, open up the Wellness Institute app and click “JOIN” on the ...“GET MOVEing” challenge on the home page!
Once you join, the challenge will be moved off the home page and located over by your workouts. Move often and challenge your friends to see how high you climb! Feel free to share what motivates you to exercise and tag @wellnessinstitute or #WIMOVEs
If you need help ask a consultant or contact the wellness institute for help!

Join us for some friendly competition on the volleyball court and reap the social benefits of exercise too! #volleyball #funandfitness #socialfun #thewellnessinstitute