Older Adult-Friendly Programming
Empowering you through education exercise and socialization.
The Wellness Institute understands the unique health needs of older adults and offers comprehensive programs to meet these diverse needs. Try one or several of our seasonal programs. Enjoy and reap the benefits of exercise, education and socialization.
Thrive 65 NEW
Improve your ability to enjoy everyday life. Thrive 65 is a twice a week community-based fitness program designed for adults aged 65+ who want to improve their strength, mobility, and overall health in a safe, supportive environment. Build muscular strength, improve cardiovascular fitness, enhance balance and flexibility, and develop the confidence to stay active. Whether you’re new to exercise or returning after time away, the beginner-friendly expert instruction will help you progress at your own pace.
Spaces are limited. Limited to 1 time enrollment.
| Day | Date | Time |
|---|---|---|
| MON & THU | Sep. 21 - Oct. 15 | 11:15 a.m. - 12:00 p.m. |
| MON & THU | Oct. 19 - Nov. 12 | 11:15 a.m. - 12:00 p.m. |
Cost: Free
Register online below, stop by the front desk, or call 204-632-3900.
Connections: Strategies to Manage Loneliness and Isolation NEW
Loneliness and isolation create feelings of being vulnerable and leave us wanting more for ourselves. As social beings, we thrive when our lives are safe, fulfilling and have meaningful supports. Join registered social worker, Kamara Tayo-Jones, to explore the factors that contribute to loneliness and isolation and the steps we can take to improve the quality of our lives.
| Day | Date | Time |
|---|---|---|
| THU | Nov. 19 | 10:00 - 11:00 a.m. |
Cost: Free
Register online below, stop by the front desk, or call 204-632-3900.
Just Hang Up NEW
Millions of dollars are lost annually to scams in Canada, and many incidents go unreported due to confusion or embarrassment. Learn how to spot and stop these scams. Just hang up; it’s not rude or unsafe—it’s the safest response.
| Day | Date | Time |
|---|---|---|
| TBA | TBA | TBA |
Cost: Free
Stop by the front desk or call 204-632-3900 for dates and registration.
Fitness Classes
These classes are included with your membership and are great for older adults.
Fitness Studio
Prime Time Cardio – This low-impact class is easy to follow for those young at heart who wish to keep their hearts young.
Posture Perfect – This strength training class improves posture by mainly targeting the lower body, mid-back, and core muscles.
Strength and Stretch – Improve strength, balance, and coordination to give you more energy. Use a variety of equipment and finish with a stretch.
Zumba Gold – Zumba is created for the active older adult, the beginner participant, and other special populations that may need modifications for success.
People with Arthritis Can Exercise (PACE) – Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance, and coordination.
Yoga Studio
Gentle Chair Yoga – No mat work; no stress on the knees or wrists. Use a chair to aid with poses to build strength and flexibility.
Yin Restorative – Explore the benefits of conscious breath work and meditation with soothing postures.
Hatha Restorative and Meditation – Unwind from your day with this gentle, slow, and restorative Hatha Yoga class.
Pool
All Pool classes are appropriate for older adults.
Spin
All Spin classes are appropriate for older adults.