Older Adult-Friendly Programming

Empowering you through education exercise and socialization.

The Wellness Institute understands the unique health needs of older adults and offers comprehensive programs to meet these diverse needs. Try one or several of our seasonal programs. Enjoy and reap the benefits of exercise, education and socialization.

Registration is now open.

Fitness Classes

These classes are included with your membership and are great for older adults.

Fitness Studio

Prime Time Cardio – This low-impact class is easy to follow for those young at heart who wish to keep their hearts young.

Posture Perfect – This strength training class improves posture by mainly targeting the lower body, mid-back, and core muscles.

Strength and Stretch – Improve strength, balance, and coordination to give you more energy. Use a variety of equipment and finish with a stretch.

Zumba Gold – Zumba is created for the active older adult, the beginner participant, and other special populations that may need modifications for success.

People with Arthritis Can Exercise (PACE) – Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance, and coordination.

Yoga Studio

Gentle Chair Yoga – No mat work; no stress on the knees or wrists. Use a chair to aid with poses to build strength and flexibility.

Yin Restorative – Explore the benefits of conscious breath work and meditation with soothing postures.

Hatha Restorative and Meditation – Unwind from your day with this gentle, slow, and restorative Hatha Yoga class.

Pool

All Pool classes are appropriate for older adults.

Spin

All Spin classes are appropriate for older adults.

Other Wellness Programming

Good life with Arthritis (GLA:D®)

Chronic Disease Rehabilitation Programs

Brain Health Programs

Self-Management Programs

Volunteer Manitoba

Learn about the benefits of volunteerism and how to find the right volunteer opportunity for you!

Tuesday Feb. 18 10:00-11:00 a.m. FREE

Frauds & Scams

Learn about fraud and scams and how best to protect yourself.

Tuesday, Mar. 4 10:00-11:00 a.m. FREE

Depression, Anxiety & Self-help for Seniors

You’ll learn about depression and anxiety and be provided with some tools to help you manage.