This low-impact workout is fun and invigorating. Designed for all fitness levels, it utilizes the resistance of water to strengthen muscles, boost cardiovascular health, and improve flexibility, core, and mobility. Classes may incorporate aquatic exercise equipment. Discover the benefits of exercising in the water.
Sign-up online, by phone or in person starting 24 hours in advance.
No class Stat Holidays.
Pool Classes at Wellness
Ensure you get notified of all the Wellness Institute Pool updates by filling out the form below and selecting the checkbox for ‘Pool Closures & News’.
Our pool classes are now offered in deep and shallow water options to cater to your fitness preferences. The deep-water give you more resistance with less of your body above the water, maximizing the water’s resistance for a more challenging workout. The shallow-water option provides a comfortable depth for those newer to water exercise or who prefer less resistance.
Please specify your depth preference by registering for the class with the “deep” or “shallow” in the name.
Fall Children`s Program registration is now open, and there are still spaces available in many of our classes. One popular class is Wee Swim, designed for children aged 6 months to 2.5 years and held in our warm-water pool. Let`s keep our kids active and engaged this fall.
See the Active Kids link in our bio and register today!
#thewellnessinstitute #activechildrenhealthychidren #activechildrenandyouth
#fitandhappychildren
Dive into a Wee Swim class in our warm-water therapy pool with your little one, aged 6 months to 2.5 years! Explore our NEW "Sport of All Sorts," Gym & Swim, Mighty Movers, and This Girl Can!
Space’s still available—sign up today and make a splash in our fun-filled programs!
Check our Positively Healthy link in our bio - programs on page 20.
#WeeSwim #KidsActivities #ActiveKids #JoinTheFun #thewellnessinsitute #activechildrenandyouth
🤠 Hold on to your hats, folks, it`s a pool noodle stampede in Aqua Fit! This ain`t your average water aerobics class – it`s a rootin` tootin` good time that`ll have you movin` and groovin` to the beat.
💪 Strengthen your muscles, boost your cardio, and improve your flexibility. So ditch the saddle and join us for a workout that`s as fun as it is effective. No horseback ridin` experience required, just a splash of enthusiasm and a willingness to get a little wet.
#theWellnessInstitute #AquaFit #PoolWorkout #FitnessFun #SaveAHorseRideANoodle
The Wellness Institute is so much more than a gym. Not only do we have a state-of-the-art facility that offers over 100 weekly group fitness classes, a running track, a full-sized
gymnasium, dedicated fitness, yoga, and resistance training studios, and a warm therapy pool, a membership gets you access to a community that most gym memberships just don’t offer.
See our profile link for details on our summer membership promotion!
#TheWellnessInstitute #HealthAndWellness #Health #SelfCare #WellBeing #Fitness
#Winnipeg #WinnipegWellness #Wellness #Workout
The warm water Therapy Pool is available for all members during open swim and pool classes.
Get into Wellness with a Summer Pass for June, July and August for only $156 plus tax, with no registration fee!
Details through our profile link.
#therapypool #pool #warmwater
Are You Looking for a Pool Class for Your Child? We still have spaces in Wee Swim (6 months—2.5 years) and Gym & Swim (3-5 years old). Spaces are limited, so register now. See the Active Kids Program in our bio.
#activekidshappykids #thewellnessinstitute #activekids #waterbabies #poolfun
Our children`s pool classes are back and better than ever! Join us for some aquatic fun for you and your little one. Limited spots are available, so secure your spot when registration opens on March 13th. For more information on our pool classes and other children & youth programs, see link in our bio.
#childrenandyouthprograms #fitnessfunforkids #healthykids #aquakids #thewellnessinsitute #fitkids
We are so happy that our pool classes have returned! Wee Swim geared for 6-month-olds up to 2.5 years, and Gym & Swim for 2-3 and 4-5-year-olds are back, along with many other programs. Children’s program registration opens on March 13th. Dive into a class today! See link in bio for more information.
#thewellnessinstitute #activekids #healthykids #pooltimefun #aquakids #childrensprograms #tweengirlsfitness
