This low-impact workout is fun and invigorating. Designed for all fitness levels, it utilizes the resistance of water to strengthen muscles, boost cardiovascular health, and improve flexibility, core, and mobility. Classes may incorporate aquatic exercise equipment. Discover the benefits of exercising in the water.

Sign-up online, by phone or in person starting 24 hours in advance.

No class Stat Holidays.

Pool Classes at Wellness

Ensure you get notified of all the Wellness Institute Pool updates by filling out the form below and selecting the checkbox for ‘Pool Closures & News’.

Pool Updates

* indicates required
I am Interested in Getting Special Updates About:

Our pool classes are now offered in deep and shallow water options to cater to your fitness preferences. The deep-water give you more resistance with less of your body above the water, maximizing the water’s resistance for a more challenging workout. The shallow-water option provides a comfortable depth for those newer to water exercise or who prefer less resistance.

Please specify your depth preference by registering for the class with the “deep” or “shallow” in the name. 

We are on Instagram
The warm water Therapy Pool is available for all members during open swim and pool classes.

Get into Wellness with a Summer Pass for June, July and August for only $156 plus tax, with no registration fee!

Details through our profile link.

#therapypool #pool #warmwater
Are You Looking for a Pool Class for Your Child? We still have spaces in Wee Swim (6 months—2.5 years) and Gym & Swim (3-5 years old). Spaces are limited, so register now.  See the Active Kids Program in our bio.

#activekidshappykids  #thewellnessinstitute #activekids #waterbabies #poolfun
Our children's pool classes are back and better than ever! Join us for some aquatic fun for you and your little one. Limited spots are available, so secure your spot when registration opens on March 13th. For more information on our pool classes and other children & youth programs, see link in our bio.

#childrenandyouthprograms #fitnessfunforkids #healthykids #aquakids #thewellnessinsitute #fitkids
We are so happy that our pool classes have returned! Wee Swim geared for 6-month-olds up to 2.5 years, and Gym & Swim for 2-3 and 4-5-year-olds are back, along with many other programs. Children’s program registration opens on March 13th. Dive into a class today! See link in bio for more information.
#thewellnessinstitute #activekids #healthykids #pooltimefun #aquakids #childrensprograms #tweengirlsfitness
Join Raul for pool classes on Monday, Wednesday and Thursday!
#aquafit #poolside #therapypool #exerciseclasses #GetFit #fitnessmotivation #aquacise
Now is the time to buy a Summer Membership at Wellness! Get access to the facility, court times, and classes (including pool, virtual and on-demand) with a $50/month Summer Membership—details through our profile link.
#summermembership #TheWellnessInstitute #GetWell #StayWell #BeWell #FitnessMotivation #Winnipeg #GetFit
Get into Wellness with a Summer Membership!
- 80,000-square-foot facility
- badminton, pickleball, basketball
- weight training and cardio equipment
- indoor track and pool
- access to all in-person and virtual classes
Details through our profile link.