Small Group Training

Do you want the expert guidance of personal training but also miss the motivational camaraderie of group fitness? In small group training, you get the best of both worlds.

From cardio to strength training and flexibility, small group training boosts full-body fitness through engaging classes. Our degreed and certified personal trainers lead each session using professional techniques proven to help you see results. Smaller class sizes bridge the gap between group interaction and individualized support.

Want to try us out?

Log in to purchase group training sessions or call 204-632-3900 to register by phone.

Rates

Drop-In: $20

5-Class Pack: $90

Monthly Unlimited Classes: $129

All rates are subject to GST

For more information, contact personaltraining@wellnessinstitute.ca.

Meet the team

Howie Eugenio

BA(Kin), CSEP-CPT, CSCS

Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demands of their work, lives, and activities.

Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation

Adrian Theroux

BKin, CSEP-CPT

A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique, keep you injury-free, and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible.

Specializations: strength/muscle building, speed/agility, full body conditioning, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach PHOTO

Marygrace Dela Cruz

B(Kin), CSCS

Marygrace’s goal as a trainer is to ensure each session is in line with reaching your goals by making them efficient, effective, fun and enjoyable. Her experience with training individuals ranges from those just starting in the gym to athletes looking to improve their performance. She provides individualized programs curated to the person’s needs and goals and creative and functional group training sessions.

Specializations: Strength and conditioning, general health, weight loss, functional strength training, flexibility, mobility, balance, stability, circuit training, HIIT, TRX, kettlebells, plyometrics, and group training

Brennan Sampson

BKin, CSEP-CPT

Brennan has thousands of hours of group training experience, coaching a wide variety of clients ranging from gym beginners to Olympic champions. He will meet you where you’re at and coach you along the way so you can get stronger, fitter, healthier and more confident.

Specializations: Full body exercises, functional exercises, strength and mobility, pushing you in the right way

Expertise, the latest equipment and a motivating atmosphere are all part of the Small Group Training experience here at Wellness.

In addition to our drop-in classes we're also gearing up for our four week Intro to Small Group Training program. Starting November 15th going to ...December 9th on Wednesdays 7-8pm and on Saturdays 9-10am for $112. Those with SGT passes can also use them and drop into these sessions.

Follow our profile link, or call 204-632-3900 to register or get SGT passes.
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#SmallGroupTraining #CertifiedMedicalFitnessFacility #PersonalTraining #workout #FitnessMotivation #GetFit #FeelGood #bestyou

Exciting news! Our Small Group Training program, running from November 15th to December 9th on Wednesdays (7-8pm) and Saturdays (9-10am), is now available alongside our beloved drop-in classes. These drop-in classes have been a hit with our members, and now you have even more options to improve ...your exercise form. Join us for an exceptional fitness experience where our expert trainers guide you through fundamental results-driven workouts. For full details, visit our profile link.

#FitnessGoals #WorkoutMotivation #ExerciseForm #SmallGroupTraining #FitLife #HealthyChoices #GetFit #WellnessJourney #FitnessClasses #WinnipegFitness #JoinUs #GetHealthy #FitnessCommunity #NovemberFitness #DecemberChallenge #WinnipegWorkout #FitnessForAll

Gave the participants in Small Group Training the chance to go for a max deadlift today and they all got a PR (personal record). Kristina with 250lbs, Nicole with 160lbs, and Debby with 175lbs! Those numbers may seem like a lot, but they all began with much lighter numbers and this is the product ...of many months of hard work and technique correction. You too can improve and accomplish things you never thought possible! #gym #gymmotivation #smallgrouptraining #grouptraining #thewellnessinstitute #workout #deadlift #pr #progress #notstrongforagirljuststrong #strengthtraining #legday

A 4-week commitment that will help hold you accountable while our expert Personal Trainers lead you through each session with modifications for all levels of ability. For more information, click the link in our bio. Register now: 204-632-3900
*Small Group Training programs are included for ...members who pay for Unlimited Monthly Classes (no registration required)
#personaltraining #grouptraining #motivatetomovement #strengthtraining #fitnessgoals #exerciseismedicine

We had a blast hosting our Free Small Group Training Demo this past Saturday! If you missed out on the fun, considering trying one of our Small Group Training classes - more info on Small Group Training can be found by clicking the link in our bio. We look forward to seeing you out on the gym ...floor! #smallgrouptraining #thewellnessinstitute #strengthtraining #intervaltraining #getwell #bewell #staywell #trainforresults

Join us for a FREE Small Group Training this Saturday, Sept. 23rd, from 8:30-10:00 a.m. Pre-enrollment is required. See the link in our bio. We hope to see you this weekend!
#smallgrouptraining #thewellnessinstitute #trainforresults #strengthtraining #intervaltraining #healthybody ...#fitandstrong

FREE Small Group Training Demo
September 23 8:30-10:00am
Members and Non-Members welcome!
Reserve your spot now through our profile link or by calling the front desk at 204-632-3900.
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wellnessinstitute.ca/group-training
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Non-members can create a guest profile ...then register for this free event.
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#grouptraining #HITT #smallgrouptraining #theWellnessInstitute #GetWell #StayWell #BeWellw#FitnessMotivation #FitnessGoals #workout #motivation #strengthtraining #exercise #Winnipeg #myWinnipeg #winnipegGym #freeweights #kettlebell

Expertise, the latest equipment, and a motivating atmosphere help you take your workout to the next level. September is our FINAL MONTH for the $99 Unlimited Group Training. Sign up now to take advantage of this fantastic offer!

This unlimited option is open to members. Non-members can ...also get in on the action with Class Packages. All the details are available through our profile link!
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#GroupFitness #HITT #cardiofitness #workout #TheWellnessInstitute #GetWell #StayWell #BeWell #grouptraining #grouptrainingclass #GetFit #FitnessMotivation #Winnipeg #WinnipegGym #certifiedmedicalfitnessfacility #workoutmotivation

Take advantage of the Small Group Training package today! Train for results. Your best is unique to you - enjoy the small group environment where everyone celebrates each other's success. See the link in our bio.
#trainforresults💗 #thewellnessinstitute #strengthtraining #cardioworkout... #fitnesstraining #smallgrouptraining #totalbodyworkout