Small Group Training
Do you want the expert guidance of personal training but also desire the motivational camaraderie of group fitness? In small group training, you get the best of both worlds.
From cardio to strength training and flexibility, small group training boosts full-body fitness through engaging classes. Our degreed and certified personal trainers lead each session using professional techniques proven to help you see results. Smaller class sizes bridge the gap between group interaction and individualized support.
Want to try us out?
Log in to purchase group training sessions or call 204-632-3900 to register by phone.
Regular Rates:
Drop-In: $20
5-Class Pack: $90
Monthly Unlimited Classes: $129
All rates are subject to GST
For more information, contact personaltraining@wellnessinstitute.ca.
Strong Start Challenge
Kick off the New Year by challenging yourself to create healthier habits and commit to a stronger you. This challenge features Personal Training sessions tailored to your goals and energizing Small Group Training workouts to push your limits in a fun, supportive and motivating environment. Whether you want to get stronger, more fit or simply lead a healthier life, this challenge is the perfect way to start 2025 on the right track!
- 5 Personal Training Sessions (30 mins)
- 10 Small Group Training Classes
- InBody Scan Pre- and Post-challenge
All sessions will expire 3 months after the date of purchase. Available for purchase throughout January 2025 only. For those with current session packages (PT or SGT) – 3-month extensions will be granted. Stop by the front desk or call 204-632-3900 to get signed up.
Cost: $349 ($450 Value)
Small Group Training Policies
- Packages/sessions are valid for one year from the date of purchase.
- Sessions are non-refundable and non-transferable.
- Cancellations can be made online or by contacting the Front Desk. Failure to cancel a session prior to a class start time will result in a redeemed session.
- Prices are subject to change without notice.
Meet the Team
Howie Eugenio
BA(Kin), CSEP-CPT, CSCS
Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demands of their work, lives, and activities.
Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation
Adrian Theroux
BKin, CSEP-CPT
A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique, keep you injury-free, and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible.
Specializations: strength/muscle building, speed/agility, full body conditioning, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach PHOTO
Marygrace Dela Cruz
B(Kin), CSCS
Marygrace’s goal as a trainer is to ensure each session is in line with reaching your goals by making them efficient, effective, fun and enjoyable. Her experience with training individuals ranges from those just starting in the gym to athletes looking to improve their performance. She provides individualized programs curated to the person’s needs and goals and creative and functional group training sessions.
Specializations: Strength and conditioning, general health, weight loss, functional strength training, flexibility, mobility, balance, stability, circuit training, HIIT, TRX, kettlebells, plyometrics, and group training
Brennan Sampson
BKin, CSEP-CPT
Brennan has thousands of hours of group training experience, coaching a wide variety of clients ranging from gym beginners to Olympic champions. He will meet you where you’re at and coach you along the way so you can get stronger, fitter, healthier and more confident.
Specializations: Full body exercises, functional exercises, strength and mobility, pushing you in the right way
New Year, New You: Strong Start Challenge!
Kick-off 2025 with a commitment to your health and strength! Our Strong Start Challenge is designed to help you create healthier habits and build a stronger, more confident version of yourself. Here's what's included:
5 ...Personal Training Sessions for tailored guidance
10 Energizing Small Group Training Classes for a motivating, fun environment
Start and finish with a Comprehensive InBody Scan to track your progress
This is your chance to challenge yourself, push your limits, and make 2025 your strongest year yet!
Available only in January 2025—don’t miss it!
Stop by the front desk or call 204-632-3900 to sign up today.
#NewYearNewYou #StrongStartChallenge #WellnessGoals #StrongerYou
Who needs milk and cookies when you've got gains? 😉 Santa's hitting the gym with our Holiday Hustle! Unlimited Small Group Training for $99 this December. #thewellnessinstitute
Holiday Hustle: Unlimited Small Group Training for $99*
Enjoy unlimited Small Group Training sessions for the
entire month at a reduced rate. No matter your fitness
level, these classes will keep you active and energized
during the holiday rush!
*This deal is open to ...members only.
#SmallGroupTraining
This October, we are celebrating 28 years of Wellness. Thank you for being part of our story.
To celebrate, we are entering all current members in a daily draw. Winners will be notified directly.
Here's what you can win:
Oct. 15 – Group Training 5-pack
Oct. 16 –... Pilates 5-pack
Oct. 17 – Wellness jacket & water bottle
Oct. 18 – Free month of membership
Join us in these FREE upcoming activities:
THU, Oct. 17
Commit to Be Fit -1:30 - 2:30 p.m.
Group Training - 5:30 pm - 6:30 p.m.
FRI, Oct. 18
Group Training - noon -1:00 p.m.
Salsa Dancing for Beginners - 7-8:00 p.m.
SAT, Oct. 19
Group Training - 7:45 -8:45 a.m.
Registration is required at https://www.ourclublogin.com/login/510573
#thewellnessinstitute #anniversary28years #gratitude #bewell #staywell #getwell
Due to member feedback, we’ve changed Tuesday's Small Group Training to 7 pm instead of 5:30 pm, starting June 4th. Thanks for your input!
#thewellnessinstitute #smallgrouptraining #staymotivated #staywell #fitnessgoals
Expertise, the latest equipment and a motivating atmosphere are all part of the Small Group Training experience here at Wellness.
In addition to our drop-in classes we're also gearing up for our four week Intro to Small Group Training program. Starting November 15th going to ...December 9th on Wednesdays 7-8pm and on Saturdays 9-10am for $112. Those with SGT passes can also use them and drop into these sessions.
Follow our profile link, or call 204-632-3900 to register or get SGT passes.
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#SmallGroupTraining #CertifiedMedicalFitnessFacility #PersonalTraining #workout #FitnessMotivation #GetFit #FeelGood #bestyou
Exciting news! Our Small Group Training program, running from November 15th to December 9th on Wednesdays (7-8pm) and Saturdays (9-10am), is now available alongside our beloved drop-in classes. These drop-in classes have been a hit with our members, and now you have even more options to improve ...your exercise form. Join us for an exceptional fitness experience where our expert trainers guide you through fundamental results-driven workouts. For full details, visit our profile link.
#FitnessGoals #WorkoutMotivation #ExerciseForm #SmallGroupTraining #FitLife #HealthyChoices #GetFit #WellnessJourney #FitnessClasses #WinnipegFitness #JoinUs #GetHealthy #FitnessCommunity #NovemberFitness #DecemberChallenge #WinnipegWorkout #FitnessForAll
Gave the participants in Small Group Training the chance to go for a max deadlift today and they all got a PR (personal record). Kristina with 250lbs, Nicole with 160lbs, and Debby with 175lbs! Those numbers may seem like a lot, but they all began with much lighter numbers and this is the product ...of many months of hard work and technique correction. You too can improve and accomplish things you never thought possible! #gym #gymmotivation #smallgrouptraining #grouptraining #thewellnessinstitute #workout #deadlift #pr #progress #notstrongforagirljuststrong #strengthtraining #legday
A 4-week commitment that will help hold you accountable while our expert Personal Trainers lead you through each session with modifications for all levels of ability. For more information, click the link in our bio. Register now: 204-632-3900
*Small Group Training programs are included for ...members who pay for Unlimited Monthly Classes (no registration required)
#personaltraining #grouptraining #motivatetomovement #strengthtraining #fitnessgoals #exerciseismedicine