Moving gently through meditative poses and using a chair allows the yoga practice to be accessible, low-impact and supportive. This practice is beneficial for older adults, as well as those with limited mobility or recovering from an injury.

Sign up online before each class, by phone or in person less than 24 hours before.

No classes on statutory holidays.

Yoga at Wellness

We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.

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