Barre Boot Camp combines traditional Barre techniques that tone, tighten and lengthen, with interval training. Small fitness props such as gliders, tubing and mini stability balls will be used in Barre Boot Camp. This athletic style, full-body workout will complement your training – shake up your workouts and keep your muscles guessing.
Sign up online before each class, by phone or in person less than 24 hours before.
No classes on statutory holidays.
Barre Classes at Wellness
Barre classes at Wellness happen in our Barre Studio, located on the bottom level north end of the facility. Designed to sculpt and tone your entire body, these classes combine elements of ballet, Pilates, and yoga for a low-impact, high-energy workout.
Wellness has two new Barre classes starting next week. All Barre classes are included with membership. If you're interested in learning more about these classes, be sure to check out the details through our profile link. Hope to see you there!
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Ken is all smiles while working up a sweat.
Try out all of our weekly classes, including Spin, AntiGravity, Barre, Pool, Yoga and more for $50/month with a Summer Membership!
Details through our profile link!
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#thewellnessinstitute #spin #winnipeggym #exerciseclasses ...#certifiedmedicalfitnessfacility #summermembership #spinwinnipeg
Have you heard of NeuroFit?
This program is designed for those living with a stroke, Multiple Sclerosis, ALS, Guillaine-Barre syndrome, Dystonia, Parkinson's Disease, Post-Polio syndrome or Huntington's Disease?
This involves a 1 on 1 appointment with a physiotherapist and ...participation in an 8-week exercise program lead by Kinesiologists. The program focuses on strengthening, stretching, balance activities, endurance and self-management education.
Please call us at 204-632-3910 for more information or DM.
Looking for more information on this program and the many more we have to offer, head to our website at https://wellnessinstitute.ca/neurofit/
#strokerecovery #stroke #multiplesclerosis #als #dystonia #parkinson #postpolio #huntingtondiesease