This yoga class combines functional movement to enhance your natural range of motion, yoga conditioning for strength and resilience, anti-inflammatory Yin Yoga for tissue health and Restorative Yoga for recovery. You will also practice breathwork, meditation, and mental exercises tailored to the needs of athletic, active people. Improve your overall (casual and/or professional) athletic performance, and get ready for your next long run, big game, or competition! 

Sign-up online prior to each class, by phone or in person less than 24 hours in advance.

No classes on statutory holidays.

Yoga at Wellness

We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.