New Programs and Happenings at Wellness

Active Kids Programs

Getting active while growing produces many benefits

New Wellness Classes

See the exciting new classes happening at Wellness this fall.

Safety Strategy

Our enhanced measures are based on a 5-point Safety Strategy.


From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.

Active Aging Day

October 5, 2022
Celebrate Active Aging

Whether you’re ready to try new activities or adapting to health challenges, there is something for you.

The Wellness Institute Clinic

Take charge of your health or recovery at our rehabilitation and preventive health clinic.

The Wellness Institute App

The next-generation fitness app from Wellness is here.

image description

Healthy Aging

By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications.

Pilates, Block and Fascial Therapy Classes

Our Facility

The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.

The Impact of Attendance at a Medical Fitness Facility

Our health and fitness-focused webinars are open to all and free to join.

image description

Living with Chronic Conditions

Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.


Massage Therapy

Relieve aches and experience deep relaxation with treatment by our registered therapists.

On-Demand Fitness

Members, get access to over 100 fitness classes anytime, anywhere.

The Weight Loss Clinic

The Weight Loss Clinic provides clinically-managed weight loss services grounded in scientific evidence and delivered by a team of health experts with Physician oversight.

Mental Health Services

Our team can support your mental wellbeing and help you be successful in your path to improved wellness.

Healthy Weight Loss

Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management - all areas Wellness specializes in.

Brain Health

It's never too early or too late to make lifestyle changes for your brain health.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.

image description

Corporate Health Services

Bring Wellness to the workplace with work injury prevention and management programs, return-to-work services and our Preventive Health Assessment.

Changing the Way Healthcare is Delivered

That's the vision of Seven Oaks Hospital's Chronic Disease Innovation Centre (CDIC).