Sports Nutrition Services

The Wellness Institute is pleased to announce a new line of Sport Nutrition services for high-performing athletes and team sports.


From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.

New Wellness Classes

See the exciting new classes happening at Wellness this fall.

The Wellness Institute Clinic

Take charge of your health or recovery at our rehabilitation and preventive health clinic.


Achieving life-changing results comes easier when you add a little wellness.

Members always start on the right path with a personal exercise and lifestyle plan from a degreed exercise specialist. Work towards your goals with group classes that allow you to connect with others or the support of one-on-one training and coaching options.

The Wellness Institute App

The next-generation fitness app from Wellness is here.

Adult Fitness

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Healthy Aging

By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications.

Our Facility

The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.

The Impact of Attendance at a Medical Fitness Facility

Our health and fitness-focused webinars are open to all and free to join.

Member Activities

Membership engagement aims to provide learning experiences, learn new skills/movements and assist members in their fitness journey.

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Living with Chronic Conditions

Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.


Massage Therapy

Relieve aches and experience deep relaxation with treatment by our registered therapists.

On-Demand Fitness

Members, get access to over 100 fitness classes anytime, anywhere.

Mental Health Services

Our team can support your mental wellbeing and help you be successful in your path to improved wellness.

Active Kids Programs

Getting active while growing produces many benefits

Healthy Weight Loss

Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management - all areas Wellness specializes in.

Brain Health

It's never too early or too late to make lifestyle changes for your brain health.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.

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Corporate Health Services

Bring Wellness to the workplace with work injury prevention and management programs, return-to-work services and our Preventive Health Assessment.

Changing the Way Healthcare is Delivered

That's the vision of Seven Oaks Hospital's Chronic Disease Innovation Centre (CDIC).