Register From August 20th!
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Programs & Services
Many of our wellness services are available to the entire community, members and non-members.
Weight Loss & Risk Reduction Clinic
Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach…
Fitness Classes
With a variety of classes taking place the Wellness Institute each week we’re sure to have something that will pique your interest, including Aqua, Barre, Yoga, Spin, TRX and more.
Personal Training
Personal Training
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our trainers work with you to develop an individualized program.
Seasonal Programs
See the programs, educational classes and experiences coming to the Wellness Institute. Browse our guide to find inspiration for your wellness journey.
Workplace Health Services
Workplace Health services
Business leaders turn to us to build healthy workplaces through injury management and prevention programs.
Pilates
Pilates
Find strength, flexibility, and mobility with Pilates. Our studio offers classes for all levels of difficulty. Drop-in classes, registered sessions and private or group Pilates are available.
Massage Therapy
Massage Therapy
Enjoy a massage therapy session with one of our certified massage therapists to reduce stress, pain and muscle tension. Convenient online, phone and in-person booking.
Clinical Programs
Clinical Programs
Discover a healthier you. The Wellness Institute’s clinical team can help support your lifestyle changes and the management of or recovery from a range of health issues.
Weight Loss & Risk Reduction Clinic
A Health-first Approach to Lasting Change.
We do things differently from the start. If you are eligible to enroll, your program will be uniquely adapted to you–your health, your fitness, your lifestyle and your preferences.Join us for an in-person and/or virtual program proven to promote significant weight loss with Physician-guided expert support.
Wellness Institute Clinic
Relieve pain, recover from injury, make positive changes, and keep doing what you love.
The clinic offers puts you in charge of your wellness journey with a range of services, including:
- Physiotherapy, Chiropractic & Massage Therapy
- Nutrition Services with Registered Dietitians
- Psychology & Mental Health
- Foot Care
- Pelvic Floor Physiotherapy
- DEXA Scans, V02 Max Testing & Assessment Packages
Wellness News
Beyond Weight Loss: How to Track Your True Fitness Gains
Stepping on a bathroom scale only tells part of the story. Learn how clinical assessments, DEXA scans, connected gym equipment, and ongoing coaching at The Wellness Institute give you the real data behind your health and fitness journey.
Thirty Years of Building Health
A vision ahead of its time Thirty years ago, we embarked on a remarkable journey built on a simple but powerful idea: healthcare should not only help people recover from illness—it should help people stay healthy in the first place. At the time, this was a bold...
You Spoke. We Listened.
Survey Summary Thank you to the 81 members who took the time to complete our Group Fitness Survey and the 110 members who responded to our Court Sports Survey. Your feedback helps us understand what you value most and where we can continue to improve. Overall, members...
Building Safer Care Through Connection
A new pilot project brings peer support to Urgent Care Seven Oaks General Hospital is leading an innovative pilot project that brings peer support into the Urgent Care waiting room. The project explores how connection with non-clinical supports can improve the patient...
