Positively Health Winter 2023

Positively Healthy – Winter 2024

Exercise with the peace-of-mind of knowing that our programs are created with help from medical experts, and tailored to many specific health needs. We have qualified staff that provide active, regular medical oversight and are equipped to respond to emergencies.

Weight Loss Clinic

The Weight Loss Clinic provides clinically-managed weight loss services grounded in scientific evidence and delivered by a team of health experts with Physician oversight.

Fitness

From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.

New Wellness Classes

See the exciting new classes happening at Wellness this fall.

The Wellness Institute Clinic

Take charge of your health or recovery at our rehabilitation and preventive health clinic.

Membership

Exercise with the peace-of-mind of knowing that our programs are created with help from medical experts, and tailored to many specific health needs. We have qualified staff that provide active, regular medical oversight and are equipped to respond to emergencies.

The Wellness Institute App

The next-generation fitness app from Wellness is here.

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Healthy Aging

By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications.

Pilates

Exercise with the peace-of-mind of knowing that our programs are created with help from medical experts, and tailored to many specific health needs. We have qualified staff that provide active, regular medical oversight and are equipped to respond to emergencies.

Our Facility

The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.

The Impact of Attendance at a Medical Fitness Facility

Our health and fitness-focused webinars are open to all and free to join.

Member Activities

Exercise with the peace-of-mind of knowing that our programs are created with help from medical experts, and tailored to many specific health needs. We have qualified staff that provide active, regular medical oversight and are equipped to respond to emergencies.

Private AntiGravity Classes

Suspended from soft, hammock-like apparatuses, participants can perform a wide range of gentle exercises on the joints while still providing a rigorous workout.

Sports Nutrition Services

The Wellness Institute offers Sport Nutrition services for high-performing athletes and team sports.

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Living with Chronic Conditions

Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.

Testimonials

Massage Therapy

Exercise with the peace-of-mind of knowing that our programs are created with help from medical experts, and tailored to many specific health needs. We have qualified staff that provide active, regular medical oversight and are equipped to respond to emergencies.

Mental Health Services

Our team can support your mental wellbeing and help you be successful in your path to improved wellness.

Active Kids Programs

Getting active while growing produces many benefits

Brain Health

It's never too early or too late to make lifestyle changes for your brain health.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.

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Corporate Health Services

Bring Wellness to the workplace with work injury prevention and management programs, return-to-work services and our Preventive Health Assessment.

Changing the Way Healthcare is Delivered

That's the vision of Seven Oaks Hospital's Chronic Disease Innovation Centre (CDIC).

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