Fitness
From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.
Our Facility
The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.
Healthy Aging
It isn't rocket science, but it is science
By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications. Fortunately, we can minimize the impact.
Rehab & Sports Injury Clinic
We can help speed the recovery for those who are injured at work or at play.
Living with Chronic Conditions
Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.
Testimonials
Massage Therapy
Relieve aches and experience deep relaxation with massages from our registered therapists. Techniques include Swedish, deep tissue/trigger point, myofascial and sport massage.
Summer Day Camps
Summer Camps at Wellness are developed by our lifestyle experts to combine the proven benefits of daily physical activity and creative play. All children welcome, regardless of ability.
Wellness for Kids
Get the whole family fit with
programs and activities for kids.
With Kid's Corner
Babysitting we're here
to help accommodate
active parents.
Healthy Weight Loss
Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management - all areas Wellness specializes in.
The Wellness Institute has an international arm called Canada Wellness Institute active in bringing wellness to China.
Summer Passes
Discover what inspires you when you add a little wellness to your life.
Explore our premium facility, try unlimited weekly classes, and take part in sports or court time. Ages 16+.
Emotional Wellness
Wellness starts from the inside out. Being mindful of the need to take care of emotional health, sets up the entire wellness foundation.
Diet & Nutrition
Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.
Corporate Health Services
Bring Wellness to the workplace with work injury prevention and management programs, return-to-work services and our Executive Medical Assessment.
Changing the Way Healthcare is Delivered
That's the vision of Seven Oaks Hospital's Chronic Disease Innovation Centre (CDIC).