Take 7 for Self-Care Challenge
It can take just a few moments of regular self-care to improve your energy, mood, focus and wellbeing. Take 7 days to invest in yourself. Sign up for the Take 7 for Self-Care Challenge and invest in your mental and emotional health.
The Impact of Attendance at a Medical Fitness Facility
Our enhanced measures are based on a 5-point Safety Strategy.
From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.
The Wellness Institute Clinic
Take charge of your health or recovery at our rehabilitation and preventive health clinic.
The Wellness Institute App
The next-generation fitness app from Wellness is here.
By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications.
The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.
Living with Chronic Conditions
Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.
About Weight Loss for Health Online
Lose Weight and Gain Health with Weight Loss For Health Online, a digital weight loss & cardio-metabolic health program. Get personalized nutrition and exercise plans and expert support for healthy weight loss, combined with an intuitive, feature-rich digital platform.
Relieve aches and experience deep relaxation with treatment by our registered therapists.
Members, get access to over 100 fitness classes anytime, anywhere.
The Weight Loss Clinic
The Weight Loss Clinic provides clinically-managed weight loss services grounded in scientific evidence and delivered by a team of health experts with Physician oversight.
Mental Health Services
Our team can support your mental wellbeing and help you be successful in your path to improved wellness.
Healthy Weight Loss
Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management - all areas Wellness specializes in.
It's never too early or too late to make lifestyle changes for your brain health.
Diet & Nutrition
Our diet and
will help you
foods to choose and
how to prepare menus,
it's mind over meals.
Corporate Health Services
Bring Wellness to the workplace with work injury prevention and management programs, return-to-work services and our Preventive Health Assessment.
Changing the Way Healthcare is Delivered
That's the vision of Seven Oaks Hospital's Chronic Disease Innovation Centre (CDIC).