Notice: Starting Feb 1, pool, steam rooms and hot tubs will re-open. See protocols in place.

The Results are In. Find Out More

Take 7 for Self-Care Challenge

It can take just a few moments of regular self-care to improve your energy, mood, focus and wellbeing. Take 7 days to invest in yourself. Sign up for the Take 7 for Self-Care Challenge and invest in your mental and emotional health.

The Impact of Attendance at a Medical Fitness Facility

Safety Strategy

Our enhanced measures are based on a 5-point Safety Strategy.


From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.

The Wellness Institute Clinic

Take charge of your health or recovery at our rehabilitation and preventive health clinic.

The Wellness Institute App

The next-generation fitness app from Wellness is here.

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Healthy Aging

By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications.

Our Facility

The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.

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Living with Chronic Conditions

Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.

About Weight Loss for Health Online

Lose Weight and Gain Health with Weight Loss For Health Online, a digital weight loss & cardio-metabolic health program. Get personalized nutrition and exercise plans and expert support for healthy weight loss, combined with an intuitive, feature-rich digital platform.


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Massage Therapy

Relieve aches and experience deep relaxation with treatment by our registered therapists.

On-Demand Fitness

Members, get access to over 100 fitness classes anytime, anywhere.

The Weight Loss Clinic

The Weight Loss Clinic provides clinically-managed weight loss services grounded in scientific evidence and delivered by a team of health experts with Physician oversight.

Mental Health Services

Our team can support your mental wellbeing and help you be successful in your path to improved wellness.

Healthy Weight Loss

Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management - all areas Wellness specializes in.

Brain Health

It's never too early or too late to make lifestyle changes for your brain health.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.

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Corporate Health Services

Bring Wellness to the workplace with work injury prevention and management programs, return-to-work services and our Preventive Health Assessment.

Changing the Way Healthcare is Delivered

That's the vision of Seven Oaks Hospital's Chronic Disease Innovation Centre (CDIC).