A healthy, active life starts with a little wellness...


From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.

Our Facility

The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.

Commit to Get Fit Run 2017

Sunday, June 4, 2017

Regular physical activity is proven to help treat or prevent over 40 chronic diseases. Join us to raise awareness for the power of active living in reducing the risk of disease.

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Healthy Aging

It isn't rocket science, but it is science

By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications. Fortunately, evidence shows that we can minimize the impact. Wellness is Manitoba's leader for Healthy Aging services and expertise.

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Rehab & Sports Injury Clinic

We can help speed the recovery for those who are injured at work or at play. Our experts provide a broad range of therapies, which may include the use of our facility or warm therapy pool.

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Living with Chronic Conditions

Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.

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Massage Therapy

Relieve aches and experience deep relaxation with massages from our registered therapists. Techniques include Swedish, deep tissue/trigger point, myofascial and sport massage.

Wellness for Kids

Get the whole family fit with
programs and activities for kids.
With Kid's Corner
Babysitting we're here
to help accommodate
active parents.

Healthy Weight Loss

Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management - all areas Wellness specializes in.

Summer Day Camps

Summer Camps at Wellness are developed by our lifestyle experts to combine the proven benefits of daily physical activity and creative play. All children welcome, regardless of ability. Camps include pool time.

Summer Passes

Discover what inspires you when you add a little wellness to your life.

Explore our premium facility, try unlimited weekly classes, and take part in sports options and court time with one of our Summer Pass options. Ages 16+.

Wellness Apps

Book Classes, Services & More on your Smart Phone or Tablet

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Emotional Wellness

Wellness starts from the inside out. Being mindful of the need to take care of emotional health, sets up the entire wellness foundation.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.

Smoking Cessation

It’s never too late to quit—take a breath of fresh air, and start living the rest of your smoke-free life today

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Corporate Health Services

Bring Wellness to your workplace with extensive work injury prevention & management programs, return to work services and our Executive Medical Assessment.

Changing the Way Healthcare is Delivered

That's the vision of Seven Oaks Hospital's Chronic Disease Innovation Centre (CDIC).

The CDIC research and development leaders are working to apply the next generation of disease prevention and management approaches, enabling hospital care and Wellness programming.