Safety Strategy
Our enhanced measures include a 5-point Safety Strategy that provides increased sanitation protocols, support for physical distancing, use of personal protection equipment (PPE), entrance screenings, and House Rules for Health.
Your Connected Wellness Experience
Get support for your wellness from home with one-one-one support, free tools, expert content and programs for managing chronic health issues.
Fitness
From low intensity to high impact, we have classes and programs for people of all ages and fitness levels in our world-class medical fitness facility.
Wellness Safe at Home
Stay well and active at home with free classes and learning from our experts.
The Wellness Clinic
We can help speed the recovery for those who are injured at work or at play.
Healthy Aging
By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications.
Our Facility
The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.
Our health and fitness-focused webinars are open to all and free to join.
Living with Chronic Conditions
Through our relationship with Seven Oaks General Hospital, choose to modify your health and fitness regimens with an option of medical supervision during exercise.
Testimonials
Massage Therapy
Relieve aches and experience deep relaxation with treatment by our registered therapists.
On-Demand Fitness
Members, get access to over 100 fitness classes anytime, anywhere.
Mental Health Services
Our team can support your mental wellbeing and help you be successful in your path to improved wellness.
Wellness for Kids
Get the whole family fit with
programs and activities for kids.
With Kid's Corner
Babysitting we're here
to help accommodate
active parents.
Healthy Weight Loss
Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management - all areas Wellness specializes in.
Brain Health
It's never too early or too late to make lifestyle changes for your brain health.
Diet & Nutrition
Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.
Corporate Health Services
Bring Wellness to the workplace with work injury prevention and management programs, return-to-work services and our Executive Medical Assessment.
The Wellness Institute has an international arm called Canada Wellness Institute active in bringing wellness to China.
Changing the Way Healthcare is Delivered
That's the vision of Seven Oaks Hospital's Chronic Disease Innovation Centre (CDIC).