This strength training class targets mainly the lower body, mid-back and core muscles to improve posture. Leave feeling stronger and taller! 

Registration is not required for this class.

No classes on statutory holidays.

Stand tall and proud with Posture Perfect! This targeted strength training class focuses on key muscle groups in the lower body, mid-back, and core, all of which play a crucial role in maintaining good posture. Through strategic exercises, you’ll strengthen these muscles, improve your overall balance and stability, and ultimately achieve a more confident and aligned posture.