Older is better! Live independently longer by improving strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch.

Registration is not required for this class.

No classes on statutory holidays.

Age is just a number! In Strength & Stretch, we empower you to live an independent and active life for longer. This invigorating class combines strength training exercises using various equipment to build muscle, improve balance and coordination, leaving you feeling energized and ready to tackle anything. We’ll wrap up the class with a relaxing stretch to enhance your flexibility and range of motion. Join us and experience the benefits of staying strong and mobile at any age!