Seasonal Programs
Discover unique seasonal programs, community challenges, and educational health workshops at the Wellness Institute. Whether you’re looking to sharpen your sports skills, build healthy daily habits, or learn practical strategies for lifelong wellness, explore our upcoming sessions below.
REGISTER NOW FOR FALL!
Adult Fitness Programs
Walking Club
Our walking club, led by an experienced Wellness Consultant, offers a fun social environment to connect with others. Stay fit and meet new people—perfect for all fitness levels!
| Day | Date | Time |
|---|---|---|
| FRI | Ongoing | 2:45 p.m. |
Cost: FREE member / drop-in fee non-member
Interval Walking Health Challenge
Discover the benefits of interval walking. Get a daily dose of healthy motivation through email and commit to a walk a day. Everyone is welcome to join us for the kick-off and wrap-up interval walk led by an Exercise Specialist at our outdoor track.
Dates: September 15–22, 2026
Cost: FREE
Advanced Pickleball Workshop
Take your pickleball game to the next level. Seasoned players will sharpen their skills, focusing on cover shot selection, court positioning, and strategies for singles and doubles. You’ll learn how to read your opponents, control the pace of play, and master high-level shots like spins, lobs, and dinks. We will finish off with some friendly matches, putting your new skills into practice in a fun, competitive setting.
| Day | Date | Time |
|---|---|---|
| THU | Sep. 17 | 8:00 - 9:00 p.m. |
| THU | Oct. 29 | 8:00 - 9:00 p.m. |
| THU | Nov. 26 | 8:00 - 9:00 p.m. |
Cost: FREE member / drop-in fee non-members
Movement as Medicine: How Physical Activity Improves Health & Quality of Life NEW
Discover why exercise is one of the most powerful tools for improving your health. Learn how regular physical activity helps prevent and manage chronic conditions, boosts energy, supports immune function, and enhances your overall quality of life. You’ll leave with practical strategies and evidence-based recommendations to help you make movement a regular part of your everyday routine.
| Day | Date | Time |
|---|---|---|
| TUE | Sep. 15 | 6:45 - 7:45 p.m. |
| FRI | Sep. 25 | 11:00 a.m. - 12:00 p.m. |
Cost: FREE member
Move Better: Mobility, Balance, and Fall Prevention NEW
Improve the way you move with practical strategies to enhance mobility, balance, and confidence. Learn why mobility is essential for everyday activities, how balance changes with age, and simple exercises that can help reduce your risk of falls. Whether you’re looking to stay active, maintain your independence, or move with greater ease, this session will provide tools to help you build a strong foundation for lifelong movement.
| Day | Date | Time |
|---|---|---|
| TUE | Oct. 27 | 6:45 - 7:45 p.m. |
| FRI | Nov. 20 | 11:00 a.m. - 12:00 p.m. |
Cost: FREE member
Your Health
(Health Education Talks)
Smart Nutrition in a Time of Rising Food Costs
As food prices continue to rise, many individuals and families face the challenge of maintaining a healthy diet while staying within their budget. This presentation will explore practical, affordable strategies for making nutritious food choices without overspending. It highlights the importance of planning meals, shopping wisely, reducing food waste, and incorporating cost-effective nutrient-rich foods.
| Day | Date | Time |
|---|---|---|
| MON | Oct. 26 | 1:30 - 2:30 p.m. |
Cost: FREE
GLP-1 Medications: What You Need to Know NEW
Join Dr. Saunders, Wellness Institute Medical Director and physician with the Weight Loss and Risk Reduction Clinic, to understand the health impacts of GLP-1 medications such as Ozempic, Wegovy, and Mounjaro. Learn what current research says about the possible benefits, side effects and myths surrounding their use for weight loss and reducing health risks.
| Day | Date | Time |
|---|---|---|
| THU | Oct. 29 | 6:30 - 7:30 p.m. |
Cost: FREE
Living Better
A program offered in partnership with Seven Oaks Healthy Living to help you learn strategies for healthy living and improving mental well-being. The program includes cooking demonstrations, giveaways and a yoga session.
| Day | Date | Time |
|---|---|---|
| FRI | Oct. 16 – Nov. 20 | 9:30 – 11:30 a.m. |
Cost: FREE *Maximum of 12 people.
To register, email ayonda@sogh.mb.ca
Special Events
Active Aging Day: Redefining Purpose Later in Life
Join us for a talk with Kamara Tayo-Jones, registered social worker, on what comes next. This presentation will explore the fundamentals of meaningful connections through our desires, passions and talents. This event combines a group pole-walking activity, lunch and learning.
| Day | Date | Time |
|---|---|---|
| WED | Oct. 7, 2026 | 9:30 a.m. – 1:00 p.m. |
Atrium Holiday Market NEW
Brought to you by The Seven Oaks Hospital Health Campus Social Committee. Browse a variety of unique gifts, handmade items, baked goods, and more from local vendors in our first ever holiday market. Whether you’re looking for the perfect gift or simply want to support your community, we invite you to join us for a day of holiday cheer.
| Day | Date | Time |
|---|---|---|
| THU | Dec. 3, 2026 | 10:00 a.m. – 4:00 p.m. |