Seasonal Programs
Discover a variety of programs designed to enhance your well-being throughout the year. Find the perfect fit for your goals and interests at the Wellness Institute this season.
Registration is required for ALL programs, even if there is no cost. The easiest way to register is by logging in.
Walking Club
Our walking club, led by an experienced Wellness Consultant, offers a fun social environment to connect with others. Stay fit and meet new people—perfect for all fitness levels!
Cost: FREE
| Day | Date | Time |
|---|---|---|
| FRI | Ongoing | 2:45 p.m. |
Adult Fitness Programs
Commit to Be Fit
Whether starting a new fitness regime or a seasoned member needing renewed motivation, Commit to Be Fit empowers you to unlock your full potential and embrace a healthier, more fulfilling lifestyle. Learn strategies to set realistic goals, overcome barriers, and stay committed
to your fitness regime.
| Day | Date | Time |
|---|---|---|
| THU | Apr 24 | 6:45 - 7:45 p.m. |
| THU | May 22 | 1:30 - 2:30 p.m. |
Cost: FREE
Latin Dancing for Adults – Beginner
Learn to dance with Jedi. This beginner dance class is for people with little or no dance experience. Get ready to learn salsa and bachata techniques and timing. This class is a great way to stay active and connect with others, whether you’re participating as a group or on your own. Please wear smooth-soled shoes (no high heels).
| Day | Date | Time |
|---|---|---|
| MON | Apr. 7 - Jun. 30 (no classes on Apr. 21 & May 19) |
8:00 - 9:00 p.m. |
Line Dancing for Fun and Fitness
Get moving with basic line dancing footwork set to timeless pop, country, and rock hits spanning the 40s through the 80s, offering a fun and energizing cardiovascular workout. Improve coordination, agility, flexibility, and self-confidence while you dance your heart away to the upbeat, motivating, fun music you grew up with. Learn dances composed of various combinations of steps performed in different formations.
| Day | Date | Time |
|---|---|---|
| WED | Apr. 2 - May 21 | 3:00 – 4:00 p.m. |
Cost: FREE member/drop-in fee non-member
Drum Dance
Improve your memory, balance, focus, coordination and agility through gentle dance aerobics drumming on a stability ball to hits from the 50s, 60s, 70s, and 80s.
Call 204-632-3900 or login to register.
| Day | Date | Time |
|---|---|---|
| WED | Apr. 2 - May 21 | 1:00 – 2:00 p.m. |
Cost: FREE member/drop-in fee non-member
Mind-Body
QiGong
During the 6-week program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace. Perfect for all levels. Explore the ancient art of Qigong and unlock its profound benefits for mind, body and spirit.
| Day | Date | Time |
|---|---|---|
| TUE | Apr. 22 – May 27 (level 1) | 2:00 - 3:00 p.m. |
Cost: FREE member/$72 non-member
QiGong
During the 6-week program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace. Perfect for all levels. Explore the ancient art of Qigong and unlock its profound benefits for mind, body and spirit.
| Day | Date | Time |
|---|---|---|
| THU | Apr. 24 – May 29 | 2:00 - 3:00 p.m. |
Cost: FREE member/$72 non-member
Suspended in Sound
Experience the gentle fusion of an immersive sound bath and weightless relaxation. During this sound bath experience, you’ll be suspended in our aerial hammocks and guided to relax and release stress and tension deeply. No experience is necessary; float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary.
| Day | Date | Time |
|---|---|---|
| WED | Apr. 9 | 6:45 - 7:45 p.m. OR 8:00 - 9:00 p.m. |
| WED | Apr. 23 | 6:45 - 7:45 p.m. OR 8:00 - 9:00 p.m. |
Cost: $35
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
Taking Charge of Your Health
Cognitive Behaviour Therapy
with Mindfulness (CBTm)
This program will help you build resilience and improve your mental health. It will cover sleep, assertiveness, self-compassion, problem-solving, and coping with stress.
| Day | Date | Time |
|---|---|---|
| WED | Apr. 2 - 30 | 10:00 - 11:30 a.m. |
Cost: FREE
Rethinking Posture & Pain
Do you experience daily discomfort or pain and curse it on “poor posture”? It may be a little more complex than we previously thought. We’ll teach you a new way to think about posture and how to manage your pain.
| Day | Date | Time |
|---|---|---|
| TUE | Apr. 8 | 11:00 - 12:00 p.m. |
Cost: FREE
Urban Poling
Learn to use Nordic Poles properly. This full-body workout enhances walking and improves cardiovascular fitness, muscular strength, and overall health. Be prepared to be outside, weather permitting. Meet in room 4, and poles will be provided.
| Day | Date | Time |
|---|---|---|
| TUE | May 13 | 10:00 a.m. - 11:00 a.m. |
Cost: FREE
Stress Management
Learn strategies to manage your stress better in this informative session.
| Day | Date | Time |
|---|---|---|
| MON | Apr. 28 | 10:00 - 11:00 a.m. |
Cost: FREE
Nutrition: Nourishing Choices
Growing your Green Thumb:
An Introduction to Vegetable Gardening
Join members from the Seven Oaks Community Garden as they walk you through some basics to help you build confidence in growing vegetables on your patio or small corner of your yard. Like any good gardening class, expect
to get your hands dirty and go home with something.
| Day | Date | Time |
|---|---|---|
| SAT | Apr. 12 | 10:00 - 11:30 a.m. |
Cost: $10
Time-Saving Strategies for Healthy Eating
In today’s busy world, it can feel like there’s never enough time to prioritize health. But with a few simple, time-saving strategies, you can lead a healthier lifestyle without feeling overwhelmed.
| Day | Date | Time |
|---|---|---|
| THU | May 29 | 2:30 - 3:30 p.m. |
Cost: FREE
Mindful Eating
This presentation offers simple yet powerful strategies for slowing down, savouring every bite, and nurturing your body with intention.
| Day | Date | Time |
|---|---|---|
| THU | Apr. 24 | 2:30 - 3:30 p.m. |
Cost: FREE