Seasonal Programs
Discover a variety of programs designed to enhance your well-being throughout the year. Find the perfect fit for your goals and interests this season at the Wellness Institute.
QiGong
During the 6-week Qigong program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace. Perfect for all levels. Explore the ancient art of Qigong and unlock its profound benefits for mind, body and spirit.
Tuesdays Sept. 10-Oct. 15 2:00 – 3:00 pm
FREE member/$72 non-member
Tuesdays Oct. 22-Nov. 26 2:00 – 3:00 pm
FREE member/$72 non-member
Tai Chi Easy
This Tai Chi program will help reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina. Registration is required.
Thursdays Oct. 31- Dec. 5 2:00 – 3:00 pm
FREE member/$72 non-memberer
Salsa/Bachata Dancing for Adults – Beginner
Learn to dance with Krystalynn. This beginner dance class is for people with little or no dance experience. Get ready to learn salsa and bachata techniques and timing. This class is a great way to be active and come together or as a single. Please wear smooth-soled shoes (no high heels).
Fridays Sept. 27 – Nov. 29 7:00 – 8:00 pm.
FREE member/$99 non-member
Suspended in Sound
Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you’ll be suspended in our aerial hammocks and guided to relax and release stress and tension deeply. No experience is necessary; float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary.
Choose one or several Wednesday evening classes;
6:30-7:30 pm and 8:00-9:00 pm on:
Oct. 9, 23, Nov. 6, 20, Dec. 4, 18.
$30 /class
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
CBTm (Cognitive Behavior Therapy with Mindfulness – 5 weeks)
Help build resilience and improve your mental health wellness. The program will cover sleep, assertiveness, self-compassion, problem-solving, and coping with stress.
Wednesdays Oct. 9 – Nov. 6 10:00 – 11:30 a.m. FREE
Diabetes Series
You’ll learn to live well with diabetes with a focus on healthy eating, physical activity, goal setting and preparing for success.
Tuesdays Oct. 29 & Nov.5 1:15 – 3:30 pm. FREE
Living Well with Pain
You’ll learn physical and mental strategies to improve daily living in this 2-session class.
Tuesdays Oct. 15 & 22 1:30 – 3:30 pm FREE
Commit to Be Fit
Whether starting a new fitness regime or a seasoned member needing renewed motivation, Commit to Be Fit empowers you to unlock your full potential and embrace a healthier, more fulfilling lifestyle. Learn strategies to set realistic goals, overcome barriers, and stay committed to your fitness regime.
THU Oct. 17 1:30 – 2:30 pm FREE
THU Nov. 7 6:45 – 7:45 pm FREE
Stress Management
Learn strategies to better manage your stress in this informative session.
Tuesday Nov. 19 10:00 – 11:00 am FREE
The Art of Mindfulness Workshop: An Introduction to Mindfulness & Meditation
This 4-hour workshop introduces essential mindfulness techniques and skills. Engage in guided meditations and hands-on exercises to enhance physical and mental well-being. Learn to overcome common challenges and seamlessly integrate meditation into your daily life. Perfect for those new to meditation and mindfulness, dealing with stress, or seeking personal growth.
Facilitator: Katja Holzhei, Certified Yoga & Mindfulness Teacher / ICF-accredited Somatic, Holistic & Relational Skills Trauma Coach / Somatic Trauma Therapy Practitioner