This one-hour workout consists of flats, hills, sprints and drills. 

Participants must bring earphones to plug into our Listen audio system.

Sign-up online prior to each class, by phone or in person less than 24 hours in advance.

No classes on statutory holidays.

What are Spin Classes?

A spin class is a high-intensity indoor cycling workout that combines cardio and strength training. Our classes take place inside the upper track area on the far side of the gym.  There are 12 bikes available for all our spin classes so it’s important to sign up and reserve your spot.

You might enjoy a spin class here at the Wellness Institute if:

  • You are wanting motivation for your cardio: Spin classes offer a fun and challenging way to get your heart rate up and burn calories.
  • You would like a low-impact workout: Unlike outdoor cycling, spin classes are easier on your joints.
  • Music motivates you to move: The energetic music keeps you motivated and adds a fun element to the workout.
  • You’re looking to build strength: Spin classes target major muscle groups in your legs, core, and upper body.
  • You’re looking for a group fitness experience: The camaraderie and motivation of a group setting can be a great way to stay engaged and push yourself further.