Combine the power of movement, mobility and flexibility for a comprehensive approach to well-being. Get cardiovascular training, resistance training, mindfulness practices and mobility exercise in a class is for all fitness levels.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Sign up online before each class, by phone or in person less than 24 hours before.
Ready to unlock your body’s potential? Our instructors will guide you through fluid, restorative movements designed to improve your range of motion, increase flexibility, release daily tension and reset your mind. Meet our instructors who are dedicated to helping you move and feel your best every day by clicking the button below!