Pilates

 Our Fall Session is here.

As a state-of-the-art health club, we proudly offer Pilates classes to members and guests—the only Pilates studio in the North end of Winnipeg.

Our highly certified instructors and spacious studio offer a unique fitness experience. Commit to a multi-week session or attend one of our drop-in classes with a single, 5 or 10-class package. We also provide private class bookings for individuals and groups.

Pilates is a highly adaptable exercise proven to boost strength and flexibility and condition the core. Our studio is fully equipped so you can experience an amazing holistic workout.

Whether you’re a beginner or a seasoned pro, our classes are tailored to challenge and inspire you.

See the price list below.

Register by phone: 204-632-3900

Upcoming Pilates class times
Register online
Not a member? Create a Guest Account

.Pilates Grand Re-Opening

We are thrilled to announce the Grand Re-Opening of our newly renovated, bright, spacious, and fully equipped Pilates studio! Winnipeg’s largest Pilates Studio in the North End, in our state-of-the-art space.

Join us on Thursday, September 19th, from 9:00 a.m. – 1:00 p.m. & 4:00 – 7:00 p.m.

Whether you’re a beginner, a seasoned athlete, or somewhere in between, our open house is the perfect opportunity to explore Stott Pilates. With classes tailored to all ages and abilities, you can easily find a time that fits your busy schedule.

Event Highlights:
  • Studio Tour
  • Pilates Demos: Try a free 30-minute class and learn new techniques. Space is limited; registration is preferred. Call 204-632-3900 to reserve a spot, drop-in spots may be available. 
  • Meet & Greet: Connect with our friendly, Stott-certified Pilates instructors here to guide you on your fitness journey.
  • Enter to Win Prizes: Exciting giveaways await! Be sure to enter for a chance to win.

Everyone is welcome. Don’t miss out on this exciting event! We look forward to welcoming you to our Open House and helping you kick-start or continue your Pilates journey.

Drop-in
Reformer Pilates Classes

New to Pilates or juggling a busy lifestyle? Our flexible drop-in classes are perfect for you! Dive into a single class or grab a 5- or 10-class package valid for 6 months for ultimate convenience. Join us and find balance on your schedule!

Book the drop-in class you’d like to attend, and it will automatically deduct a class if you’ve purchased a class package.

See the Pilates calendar for drop-in classes.

Beginner

Discover the essence of Stott Pilates and immerse yourself in the five fundamental principles through a welcoming full-body workout. Designed for beginners and those with physical restrictions. Focus on enhancing alignment, balance, and the power of your breath.

Athletic

Do lunges, planks and pushups sound familiar to you?  Try these and other familiar exercises on the gliding surface of the reformer, and you will have a full-body challenge you have never experienced!  This is quickly becoming a fan favourite!  An athletic or fitness background with no or very few physical limitations is required to keep up with this challenging workout.  Previous Pilates experience is NOT required.

Continuing Level 1

Perfect for those who have already taken a Stott Pilates beginner reformer class but are still mastering the essential movements. This level could also be a suitable starting point for someone with a solid athletic/fitness background with no previous experience.

Power Mix

Maximize your Pilates training with this power mix of work on the Reformer, Cadillac frame and Stability Chair. You’ll love this buffet of athletic strength training, flexibility work, and Cardio Tramp intervals to take your fitness to new heights! To keep up with this challenging workout, one must have few physical limitations and an athletic or fitness background. Previous Pilates experience is NOT required.

See our Activity Schedule for upcoming class times

See the price list below.

 

Reformer Pilates Sessions

Multi-week sessional classes
5 – 10 weeks

Lock in your fitness commitment with our reformer Pilates sessional classes! Book and enjoy the convenience of committing to classes at a set time each week. Join us and experience the benefits of dedicated, consistent training!

Continuing Level 2

Those with experience with Stott Pilates Reformer work who want to continue building on their strength and skills. Must be proficient at this level before venturing onto an intermediate-level class.  

Intermediate

This level requires previous Stott Pilates Reformer experience. One must have few physical limitations and have a good understanding of all reformer work to keep up with the fast pace of this workout.  Before joining this level, you must discuss with your instructor, who can advise if your current abilities align with the intermediate repertoire’s challenges.

Advanced

For individuals proficient in intermediate STOTT Pilates Reformer work.  This class incorporates the intermediate and advanced level exercise progressions on the reformer.  The advanced class will challenge your physical strength. Before joining this level, please discuss with your instructor, who can advise if your current abilities will align with the challenges of the intermediate and advanced repertoire.

The RCC: Reformer/Chair/Cadillac Circuit -formerly 20/20/20

Expand your Pilates skills with the Chair. This circuit-style class will include time on the chair and the Reformer and/or Cadillac for a challenging full-body workout. Participants must have a solid understanding of the STOTT Pilates Reformer repertoire since instruction is often divided amongst multiple stations.

See the price list below.

 

Mat Pilates

A series of exercises focusing on abdominal conditioning and full-body flexibility. Simple changes to your movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Leave feeling and looking stronger.

See price list below.

 

Fall Schedule

Registration Opens August 22 at 8:00 am
Classes Begin Sept. 9
No Class Sept. 30, Oct 14, Nov 11

Sessional Classes

Drop-In Classes

Monday

The RCC

9:30 - 10:30
  • Sept. 9 – Dec. 9

Cont. Level 2

10:45 - 11:45
  • Sept. 9 – Dec. 9

Beginner

12:00 - 1:00

Cont. Level 1

5:30 - 6:30

Cont. Level 2

6:45 - 7:45
  • Sept. 9 – Dec. 9

Tuesday

Beginner

7:00 - 8:00

Long & Strong

9:15 - 10:15

Cont. Level 2

10:30 - 11:30
  • Sept. 10 – Nov. 26

Athletic

12:05 - 12:50

Beginner

4:15 - 5:15

Cont. Level 1

5:30 - 6:30

Cont. Level 1

6:45 - 7:45

Wednesday

Athletic

9:30 - 10:30
Begins Oct. 2

Cont. Level 1

6:45 - 7:45
Begins Oct. 2

Intermediate

5:15 - 6:15
  • Sept. 11 – Nov. 27

Thursday

Mat Mixed Level

9:30 - 10:30
  • Sept. 12 – Nov. 28

The RCC

10:45 - 11:45
  • Sept. 12 – Nov. 28

Athletic

12:05 - 12:50

Cont. Level 2

5:30 - 6:30
  • Sept. 12 – Nov. 28

Power Mix (NEW)

6:45 - 7:45

Friday

Beginner

8:00 - 9:00

Cont. Level 1

9:15 - 10:15

CoreLinks

10:45 - 11:45
  • Sept. 13 – Nov. 29

Saturday

Athletic

9:15 - 10:15

Advanced

10:30 - 11:30
  • Sept. 14 – Nov. 30

Cont. Level 1

11:45 - 12:45

Sunday

Cont. Level 1

9:00 - 10:00

Beginner

10:15 - 11:15

Our Rates

Multi-Week Reformer Classes:

  • 5-week classes $95
  • 6-week classes $114
  • 7-week classes $133
  • 8-week classes: $152

Drop-in Reformer Classes:

  • Single drop-in $25
  • 5-class package $112 ($22.50/class)
  • 10-class package $190 ($19/class)

Mat Pilates

  • 1-hour class: $104 (8-weeks)

Private Reformer Sessions (individual):

  • One session: $80.00
  • 5-session pack: $375.00
  • 10-session pack: $730.00

Private Reformer Sessions (two people):

  • One session: $45.00
  • 5-session pack: $220.00
  • 10-session pack: $430.00

Small Group Reformer Sessions (3+ People)  

Book your private or semi-private group today
Register online

Cancellation and program refund details here.

    Our Pilates Instructors

    Cheryl Taylor-Kashton

    Cheryl has been an MFC leader for over 28 years, a Stott Pilates Instructor for 17 years, and an MFC-certified Yoga Instructor for four years. She has led Anti-Gravity (inversion hammock) classes since September 2022.  She draws her experience from leading hi/lo, step, group cycling, strength conditioning, TRX conditioning, and Barre-Yoga fusion classes, along with her Purple Belt in Traditional Japanese Shotokan Karate that she acquired.  Holding a master’s degree in Molecular Biology, my understanding of the body and how it functions translates into my unique designs of class programs.

    Cassidy Papaioannou

    Cassidy (Bachelor of Phys. Ed.) has taught fitness classes for over 30 years and pilates for 24 years. Through her love of recreational sports and fitness, she has consistently sought opportunities for continuing education. As fitness trends emerged, so did her expertise, including certifications in aquafit, spinning, TRX, mat & reformers pilates, and, most recently, block therapy. She has a bottomless ‘toolbox of tricks.” Whether you are looking to be challenged in the athletic classes or are just beginning your pilates journey, you’re in very capable hands.

     

    Lori Orchard

    Lori Orchard has been a certified Stott Pilates instructor since 2003 and has over 40 years of experience. She holds a Bachelor of Recreation Studies and is a certified personal trainer with many certifications from the Manitoba Fitness Council. Lori is also a certified Spin and Antigravity instructor and was awarded the Manitoba Fitness Leader of the Year in 2008. Her passion is to promote movement and physical activity through encouragement, education, and empathy to help her clients achieve their health and fitness goals.

    Karen Hopko

    Although new to the Pilates Team, Karen has been an employee of the Wellness Institute (WI) for the past 27 years and has worked for 34 years as a physiotherapist! Karen is also a certified instructor in various styles of Yoga and is currently teaching the Kaiut Yoga Method at the WI. Her extensive knowledge and skills allow her to customize exercises to meet individual needs. Karen has an insatiable curiosity and a strong desire to continue to learn. She is passionate about health and wellness and is motivated to provide a holistic approach to wellbeing and empower others to improve their quality of life.

    Cathy Morin

    Cathy recently retired as a Physiotherapist after practicing at the St Boniface Hospital for 31 years. She began taking Pilates classes for her well-being before becoming certified, first in mat and now focusing on the reformer, teaching for over 20+ years in Winnipeg, Selkirk, Lockport, and East St Paul areas. Cathy, a life-long learner, regularly attends Pilates workshops each year. She offers safe and effective class movement that helps you de-stress and refocus your mind—geared for all ages and abilities. She is looking forward to guiding you in your Pilates journey!

    The Wellness Institute

    wellnessinstitute

    1,913 3,214

    A state-of-the-art medical fitness facility dedicated to improving the health of the community. #thewellnessinstitute

    Dom Dimarco shares his experience with Pilates here at the Wellness Institute!

    Curious if Pilates is right for you? Join us for our Pilates Studio Grand Re-Opening on Sept 19th (9am-1pm & 4-7pm) for demos, refreshments, meet the instructors, and prizes!

    Details through our profile link and https://wellnessinstitute.ca/pilates/

    #WellnessInstitute #Pilates #MemberTestimonial #GrandReOpening #testimonial

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    Dom Dimarco shares his experience with Pilates here at the Wellness Institute! Curious if Pilates is right for you? Join us for our Pilates Studio Grand Re-Opening on Sept 19th (9am-1pm & 4-7pm) for demos, refreshments, meet the instructors, and prizes! Details through our profile link and https://wellnessinstitute.ca/pilates/ #WellnessInstitute #Pilates #MemberTestimonial #GrandReOpening #testimonial

    Dom Dimarco shares his experience with Pilates here at the Wellness Institute!

    Curious if Pilates is right for you? Join us for our Pilates Studio Grand Re-Opening on Sept 19th (9am-1pm & 4-7pm) for demos, refreshments, meet the instructors, and prizes!

    Details through our profile link and https://wellnessinstitute.ca/pilates/

    #WellnessInstitute #Pilates #MemberTestimonial #GrandReOpening #testimonial     ...

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    Grand Pilates Studio Re-Opening!
    Come check out the new space, try the equipment and meet the instructors with any questions you may have on Thursday, September 19th, from 9:00 a.m. to 1:00 p.m. and 4:00 – 7:00 p.m.!
    Details through our profile link.
    #theWellnessInstitute #pilates

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    Open
    Grand Pilates Studio Re-Opening! Come check out the new space, try the equipment and meet the instructors with any questions you may have on Thursday, September 19th, from 9:00 a.m. to 1:00 p.m. and 4:00 – 7:00 p.m.! Details through our profile link. #theWellnessInstitute #pilates

    Grand Pilates Studio Re-Opening!
    Come check out the new space, try the equipment and meet the instructors with any questions you may have on Thursday, September 19th, from 9:00 a.m. to 1:00 p.m. and 4:00 – 7:00 p.m.!
    Details through our profile link.
    #theWellnessInstitute #pilates     ...

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    Pilates Studio renovations are in full swing!
    Check out Positively Healthy (through our profile link) to see the full slate of classes that will be happening in this newly renovated space!

    #Pilates #TheWellnessInstitute #reformerpilates

    37 2
    Open
    Pilates Studio renovations are in full swing! Check out Positively Healthy (through our profile link) to see the full slate of classes that will be happening in this newly renovated space! #Pilates #TheWellnessInstitute #reformerpilates

    Pilates Studio renovations are in full swing!
    Check out Positively Healthy (through our profile link) to see the full slate of classes that will be happening in this newly renovated space!

    #Pilates #TheWellnessInstitute #reformerpilates     ...

    37 2

    New to Pilates or juggling a busy lifestyle? Our flexible drop-in classes are perfect for you! Dive into a single class or grab a 5- or 10-class package for ultimate convenience. Join us and find balance on your schedule!
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    #thewellnessinstitute #getfit #winnipeg #pilates

    34 2
    Open
    New to Pilates or juggling a busy lifestyle? Our flexible drop-in classes are perfect for you! Dive into a single class or grab a 5- or 10-class package for ultimate convenience. Join us and find balance on your schedule! . . . #thewellnessinstitute #getfit #winnipeg #pilates

    New to Pilates or juggling a busy lifestyle? Our flexible drop-in classes are perfect for you! Dive into a single class or grab a 5- or 10-class package for ultimate convenience. Join us and find balance on your schedule!
    .
    .
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    #thewellnessinstitute #getfit #winnipeg #pilates     ...

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    Tired of the same old workout? 🤔 Drop-in Pilates at The Wellness Institute is your solution! Strengthen your core, improve posture, increase flexibility, and reduce stress. It`s a whole-body workout you can drop into anytime. What are you waiting for? See our profile link for more on Pilates at Wellness!

    #pilates #TheWellnessInstitute #GetWell

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    Tired of the same old workout? 🤔 Drop-in Pilates at The Wellness Institute is your solution! Strengthen your core, improve posture, increase flexibility, and reduce stress. It's a whole-body workout you can drop into anytime. What are you waiting for? See our profile link for more on Pilates at Wellness! #pilates #TheWellnessInstitute #GetWell

    Tired of the same old workout? 🤔 Drop-in Pilates at The Wellness Institute is your solution! Strengthen your core, improve posture, increase flexibility, and reduce stress. It`s a whole-body workout you can drop into anytime. What are you waiting for? See our profile link for more on Pilates at Wellness!

    #pilates #TheWellnessInstitute #GetWell     ...

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    Whether you`re a beginner or a seasoned pro, our classes are tailored to challenge and inspire you. Commit to a multi-week session or attend one of our drop-in classes with a single, 5- or 10-class package.

    To register for more information, see the Pilates link in our bio.

    #stottpilates #pilatesreformer #pilateslovers #thewellnessinstitute #pilates #summerpilatesclasses #summerpilatesbody

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    Open
    Whether you're a beginner or a seasoned pro, our classes are tailored to challenge and inspire you. Commit to a multi-week session or attend one of our drop-in classes with a single, 5- or 10-class package. To register for more information, see the Pilates link in our bio. #stottpilates #pilatesreformer #pilateslovers #thewellnessinstitute #pilates #summerpilatesclasses #summerpilatesbody

    Whether you`re a beginner or a seasoned pro, our classes are tailored to challenge and inspire you. Commit to a multi-week session or attend one of our drop-in classes with a single, 5- or 10-class package.

    To register for more information, see the Pilates link in our bio.

    #stottpilates #pilatesreformer #pilateslovers #thewellnessinstitute #pilates #summerpilatesclasses #summerpilatesbody     ...

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    Struggling to fit Pilates into your hectic schedule? No problem! We are now offering Drop-in Pilates classes. Check out our schedule for upcoming drop-in classes!
    See the link in our bio for schedules.

    #pilatesdropinclasses #stottreformers #pilates #thewellnessinstitute #corestrengthening

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    Open
    Struggling to fit Pilates into your hectic schedule? No problem! We are now offering Drop-in Pilates classes. Check out our schedule for upcoming drop-in classes! See the link in our bio for schedules. #pilatesdropinclasses #stottreformers #pilates #thewellnessinstitute #corestrengthening

    Struggling to fit Pilates into your hectic schedule? No problem! We are now offering Drop-in Pilates classes. Check out our schedule for upcoming drop-in classes!
    See the link in our bio for schedules.

    #pilatesdropinclasses #stottreformers #pilates #thewellnessinstitute #corestrengthening     ...

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    Condition your core, strengthen your abs and improve flexibility with STOTT Pilates.

    NEW - Drop-in classes added along with our sessional classes.

    Check out our classes and sign up on Monday, March 18th.
    See the link in our bio to view the Pilates schedule.

    #pilates #corestrength #flexibility #thewellnessinstitute #stottpilatesreformer

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    Condition your core, strengthen your abs and improve flexibility with STOTT Pilates. NEW - Drop-in classes added along with our sessional classes. Check out our classes and sign up on Monday, March 18th. See the link in our bio to view the Pilates schedule. #pilates #corestrength #flexibility #thewellnessinstitute #stottpilatesreformer

    Condition your core, strengthen your abs and improve flexibility with STOTT Pilates.

    NEW - Drop-in classes added along with our sessional classes.

    Check out our classes and sign up on Monday, March 18th.
    See the link in our bio to view the Pilates schedule.

    #pilates #corestrength #flexibility #thewellnessinstitute #stottpilatesreformer     ...

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    Spring Program Registration is OPEN! Pilates registration opens March 18th.

    This Girl Can! Empowers girls 8-15 years old by focusing on resistance, cardio conditioning, core, mobility, and flexibility training in a safe, non-threatening environment.

    Check link in bio for our Positively Healthy Program Guide, including This Girl Can! & many other programs/services.

    #empoweringgirlsforlife
    #kidsprograms
    #thewellnessinstitue #positivelyhealthyguide
    #springprograms2024
    #pilates #healthandwellnessprograms

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    Spring Program Registration is OPEN! Pilates registration opens March 18th. This Girl Can! Empowers girls 8-15 years old by focusing on resistance, cardio conditioning, core, mobility, and flexibility training in a safe, non-threatening environment. Check link in bio for our Positively Healthy Program Guide, including This Girl Can! & many other programs/services. #empoweringgirlsforlife #kidsprograms #thewellnessinstitue #positivelyhealthyguide #springprograms2024 #pilates #healthandwellnessprograms

    Spring Program Registration is OPEN! Pilates registration opens March 18th.

    This Girl Can! Empowers girls 8-15 years old by focusing on resistance, cardio conditioning, core, mobility, and flexibility training in a safe, non-threatening environment.

    Check link in bio for our Positively Healthy Program Guide, including This Girl Can! & many other programs/services.

    #empoweringgirlsforlife
    #kidsprograms
    #thewellnessinstitue #positivelyhealthyguide
    #springprograms2024
    #pilates #healthandwellnessprograms     ...

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    Our highly anticipated 2024 Wellness Institute Spring Program Guide is here! From fitness and health classes to wellness workshops, there`s something for everyone to thrive this spring! Your health journey begins here! See link in the bio.

    Registration begins tomorrow, March 13th. Registration for the children`s program opens at 8 a.m. Pilates Registration on March 18th.

    #SpringProgramGuide #CampusNewsletter #HealthJourneyStartsHere #WellnessInstitute #SevenoaksHospital #Pilates #kidsclasses ##FitnessClasses #Workshops #CommunityWellness #CDIC #sevenoaksfoundation #sevenoakshospital

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    Our highly anticipated 2024 Wellness Institute Spring Program Guide is here! From fitness and health classes to wellness workshops, there's something for everyone to thrive this spring! Your health journey begins here! See link in the bio. Registration begins tomorrow, March 13th. Registration for the children's program opens at 8 a.m. Pilates Registration on March 18th. #SpringProgramGuide #CampusNewsletter #HealthJourneyStartsHere #WellnessInstitute #SevenoaksHospital #Pilates #kidsclasses ##FitnessClasses #Workshops #CommunityWellness #CDIC #sevenoaksfoundation #sevenoakshospital

    Our highly anticipated 2024 Wellness Institute Spring Program Guide is here! From fitness and health classes to wellness workshops, there`s something for everyone to thrive this spring! Your health journey begins here! See link in the bio.

    Registration begins tomorrow, March 13th. Registration for the children`s program opens at 8 a.m. Pilates Registration on March 18th.

    #SpringProgramGuide #CampusNewsletter #HealthJourneyStartsHere #WellnessInstitute #SevenoaksHospital #Pilates #kidsclasses ##FitnessClasses #Workshops #CommunityWellness #CDIC #sevenoaksfoundation #sevenoakshospital     ...

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    Pilates Demo December 28th at noon

    This 60-minute introduction class gives participants a preview of what to expect in a Reformer class. The Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATES equipment, the Reformer. Participants will try a selection of exercises from the Reformer repertoire and learn about the Reformer, its benefits, how to set it up and how it`s used in a class format.  Registration is required online or in person.  This demo is for anyone who has never done Pilates before. 

    Call 204-632-3900 or register online through our profile link.

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    #pilates #reformer #thewellnessinstitute #fitness #core #flexibility #strength #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilateseveryday #pilatesfit #pilatesstudio #pilatesclass #pilatesworkout #reformerpilates #pilatescommunity #pilatesstyle #pilatesfun #pilatesinspiration #pilatesforlife #classdemo

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    Pilates Demo December 28th at noon This 60-minute introduction class gives participants a preview of what to expect in a Reformer class. The Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATES equipment, the Reformer. Participants will try a selection of exercises from the Reformer repertoire and learn about the Reformer, its benefits, how to set it up and how it's used in a class format.  Registration is required online or in person.  This demo is for anyone who has never done Pilates before.  Call 204-632-3900 or register online through our profile link. . . . . #pilates #reformer #thewellnessinstitute #fitness #core #flexibility #strength #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilateseveryday #pilatesfit #pilatesstudio #pilatesclass #pilatesworkout #reformerpilates #pilatescommunity #pilatesstyle #pilatesfun #pilatesinspiration #pilatesforlife #classdemo

    Pilates Demo December 28th at noon

    This 60-minute introduction class gives participants a preview of what to expect in a Reformer class. The Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATES equipment, the Reformer. Participants will try a selection of exercises from the Reformer repertoire and learn about the Reformer, its benefits, how to set it up and how it`s used in a class format.  Registration is required online or in person.  This demo is for anyone who has never done Pilates before. 

    Call 204-632-3900 or register online through our profile link.

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    #pilates #reformer #thewellnessinstitute #fitness #core #flexibility #strength #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilateseveryday #pilatesfit #pilatesstudio #pilatesclass #pilatesworkout #reformerpilates #pilatescommunity #pilatesstyle #pilatesfun #pilatesinspiration #pilatesforlife #classdemo     ...

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    Our Winter 2024 Program Guide is now available. See link in bio. Check out all the programs for infants to adults. Anyone is welcome to participate. Registration starts December 6th.
    #healtheducation #thewellnessinstitute #healthyliving #pilates #antigravity #soundhealing #activekids #healthykids #chronicdiseases

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    Our Winter 2024 Program Guide is now available. See link in bio. Check out all the programs for infants to adults. Anyone is welcome to participate. Registration starts December 6th. #healtheducation #thewellnessinstitute #healthyliving #pilates #antigravity #soundhealing #activekids #healthykids #chronicdiseases

    Our Winter 2024 Program Guide is now available. See link in bio. Check out all the programs for infants to adults. Anyone is welcome to participate. Registration starts December 6th.
    #healtheducation #thewellnessinstitute #healthyliving #pilates #antigravity #soundhealing #activekids #healthykids #chronicdiseases     ...

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