Pilates
Welcome to the largest Pilates studio in Winnipeg's North End!
Find balance in our welcoming studio, equipped with eight Reformers, four Stability Chairs and a full range of Pilates accessories to support your practice. Experience the transformative benefits of Pilates, accessible to all experience levels, no membership required.
Whether you’re seeking to enhance strength, flexibility, or core conditioning, our studio provides a unique and holistic fitness experience guided by highly certified instructors. We offer a variety of options to fit your lifestyle, from flexible drop-in Reformer classes with your choice of class packages to multi-week sessions to private lessons.
Drop-in
Reformer Pilates Classes
Find balance on your schedule! Start with a single class or build a practice with a 5- or 10-class package. After purchasing your passes, you can book classes conveniently online and they will be deducted from your package. If you are new to Pilates, you must take one Intro class before progressing to other levels. Athletic and Power Mix classes may be taken without an Intro class.
See the Pilates calendar below for drop-in class times.
Considering membership? For a limited time, get a free Pilates Reformer class when you join. Begin with an Intro, Athletic, or Power Mix class!
Intro
The Intro class will introduce the Reformer’s setup, cover the 5 Stott Pilates principles, and guide you through foundational exercises. It is a prerequisite to other levels except Athletic and Power Mix.
Beginner
Discover the essence of Stott Pilates and immerse yourself in the five fundamental principles through a welcoming full-body workout. Designed for beginners and those with physical restrictions. Focus on enhancing alignment, balance, and the power of your breath.
Athletic
Do lunges, planks and pushups sound familiar to you? Try these and other familiar exercises on the gliding surface of the reformer, and you will have a full-body challenge you have never experienced! This is quickly becoming a fan favourite! An athletic or fitness background with no or very few physical limitations is required to keep up with this challenging workout. Previous Pilates experience is NOT required.
Continuing Level 1
Perfect for those who have already taken a Stott Pilates beginner reformer class but are still mastering the essential movements. This level could also be a suitable starting point for someone with a solid athletic/fitness background with no previous experience.
Power Mix
Maximize your Pilates training with this power mix of work on the Reformer, Cadillac frame and Stability Chair. You’ll love this buffet of athletic strength training, flexibility work, and Cardio Tramp intervals to take your fitness to new heights! To keep up with this challenging workout, one must have few physical limitations and an athletic or fitness background. Previous Pilates experience is NOT required.
Register by phone: 204-632-3900
What if I need to cancel after booking a drop-in Pilates class?
To keep our classes running smoothly and fairly for all:
- You must cancel a drop-in pilates class booking at least 12 hours before your class time.
- Cancellations made within 12 hours of the class start time will result in a charge.
- Cancel easily online or by calling 204-632-3900 ex 0.
How long do I have to use my drop-in class pass?
Single, 5-class or 10-class packages are valid up to six months from the date of purchase. Packages are non-refundable and non-transferrable.
Multi-week Pilates Sessions
Register for a full session of Reformer, Mat or combined classes.
Lock in your fitness commitment and build your practice! Enjoy the convenience of classes at a set time each week and experience the benefits of consistent training!
Intermediate Reformer
This level requires previous Stott Pilates Reformer experience. One must have few physical limitations and have a good understanding of all reformer work to keep up with the fast pace of this workout. Before joining this level, you must discuss with your instructor, who can advise if your current abilities align with the intermediate repertoire’s challenges
Advanced Reformer
For individuals proficient in intermediate Pilates Reformer work. This class incorporates the intermediate and advanced level exercise progressions on the reformer. The advanced class will challenge your physical strength. Before joining this level, please discuss with your instructor, who can advise if your current abilities will align with the challenges of the intermediate and advanced repertoire.
Pelvic Floor and Core
The RCC: Reformer/Chair/Cadillac Circuit
Pilates Reformer Golf Conditioning
Need to improve your golf swing? This Golf-specific Pilates class uses the Pilates Reformer to strengthen your core and improve movement patterns specific to Golf. Pilates training also improves overall strength and functional flexibility, as well as restores pain-free movement of the spine and shoulder girdle.
Pilates Mat Mixed Level
Mat Pilates focuses on core strength and full-body flexibility. Adjusting your movements can enhance core stabilization, achieve a flatter stomach, and reduce back pain. With this practice, you can leave feeling and looking stronger.
Private & Semi-private Pilates Sessions
Work with our instructors to meet your goals.
We offer one-on-one and small group sessions are dedicated to your progress. Purchase Private Pilates packages for individuals online or give us a call to get started with training for two or mer people at 204-632-3900.
Private (Individual) Reformer Sessions
One session: $80
5-session pack: $375
10-session pack: $730
Private Reformer Sessions for 2 People
One session: $99
5-session pack: $450
10-session pack: $860
Small Group Reformer Sessions
Sessions for 3+ people are available on request. Please contact us to arrange sessions and get a quote. Call 204-632-3900 or visit our front desk staff to get started.
Spring Schedule
Drop in classes begin April 1.
Sessional Classes
Drop-In Classes
Monday
The RCC
9:30 - 10:30Cont. Level 1
10:45 - 11:45Beginner
12:00 - 1:00Athletic
5:30 - 6:30Cont. Level 2
6:45 - 7:45Tuesday
Beginner
7:00 - 8:00Cont. Level 2
10:30 - 11:30Athletic
12:05 - 12:50Cont. Level 1
5:30 - 6:30Beginner
6:45 - 7:45Wednesday
Athletic
9:30 - 10:30Cont. Level 1
10:45 - 11:45Beginner
12:00 - 1:00Pelvic Floor and Core on the Reformer
4:00 - 5:00Intermediate
5:15 - 6:15Beginner
6:45 - 7:45Cont. Level 1
8:00 - 9:00Thursday
Mat Mixed Level
9:30 - 10:30Power Mix
10:45 - 11:45Athletic
12:05 - 12:55Athletic
5:40 - 6:40Beginner
6:50 - 7:50Intro
8:00 - 9:00Friday
Beginner
8:00 - 9:00Cont. Level 1
9:15 -10:15Beginner
10:45 - 11:45Beginner
4:30 - 5:30Saturday
Beginner
8:00 - 9:00Athletic
9:15 - 10:15Advanced
10:30 -11:30Cont. Level 1
11:45 -12:45Sunday
Cont. Level 1
9:00 - 10:00Beginner
10:15 - 11:15Intro
11:30 - 12:30Our Pilates Instructors
Jill Grimstead
As a new STOTT Pilates Instructor, Jill combines her passion for Pilates with 9 years of experience as a Registered Massage Therapist. She is truly passionate about her client’s health and well-being as she focuses on core stability, proper body alignment, and mind-body awareness. Jill looks forward to meeting you at her next class!
Cassidy Papaioannou
Cassidy (Bachelor of Phys. Ed.) has taught fitness classes for over 30 years and pilates for 24 years. Through her love of recreational sports and fitness, she has consistently sought opportunities for continuing education. As fitness trends emerged, so did her expertise, including certifications in aquafit, spinning, TRX, mat & reformers pilates, and, most recently, block therapy. She has a bottomless ‘toolbox of tricks.” Whether you are looking to be challenged in the athletic classes or are just beginning your pilates journey, you’re in very capable hands.
Lori Orchard
Lori Orchard has been a certified Stott Pilates instructor since 2003 and has over 40 years of experience. She holds a Bachelor of Recreation Studies and is a certified personal trainer with many certifications from the Manitoba Fitness Council. Lori is also a certified Spin and Antigravity instructor and was awarded the Manitoba Fitness Leader of the Year in 2008. Her passion is to promote movement and physical activity through encouragement, education, and empathy to help her clients achieve their health and fitness goals.
Karen Hopko
Although new to the Pilates Team, Karen has been an employee of the Wellness Institute (WI) for the past 27 years and has worked for 34 years as a physiotherapist! Karen is also a certified instructor in various styles of Yoga and is currently teaching the Kaiut Yoga Method at the WI. Her extensive knowledge and skills allow her to customize exercises to meet individual needs. Karen has an insatiable curiosity and a strong desire to continue to learn. She is passionate about health and wellness and is motivated to provide a holistic approach to wellbeing and empower others to improve their quality of life.
Cathy Morin
Cathy recently retired as a Physiotherapist after practicing at the St Boniface Hospital for 31 years. She began taking Pilates classes for her well-being before becoming certified, first in mat and now focusing on the reformer, teaching for over 20+ years in Winnipeg, Selkirk, Lockport, and East St Paul areas. Cathy, a life-long learner, regularly attends Pilates workshops each year. She offers safe and effective class movement that helps you de-stress and refocus your mind—geared for all ages and abilities. She is looking forward to guiding you in your Pilates journey!
Cheryl Taylor-Kashton
Cheryl has been an MFC leader for over 28 years, a Stott Pilates Instructor for 17 years, and an MFC-certified Yoga Instructor for four years. She has led Anti-Gravity (inversion hammock) classes since September 2022. She draws her experience from leading hi/lo, step, group cycling, strength conditioning, TRX conditioning, and Barre-Yoga fusion classes, along with her Purple Belt in Traditional Japanese Shotokan Karate that she acquired. Holding a master’s degree in Molecular Biology, my understanding of the body and how it functions translates into my unique designs of class programs.
Ready to try something new? 🌟 For a limited time, get a FREE Reformer Pilates class when you sign up for a new membership! That’s a $27.50 value added to your account on day one.
If you’re new to the reformer, choose from Intro to Pilates, Athletic, or Power Mix. If you’re a seasoned pro, you can jump right into any class you like.
Get into wellness for just $61.49/month with NO long-term contracts.
🔗 Click the link in our bio to join online now and claim your free class!
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #WinnipegGym
We’re adding some exciting new sessions to the #Pilates schedule! 🧘✨
Check out the lineup:
Beginner Pilates with Cheryl: Thursdays at 5:40 p.m.
Beginner Pilates with Jill: Thursdays at 8:00 p.m.
New Intro Class: Join us this Sunday, May 24, at 11:30 a.m. to get started!
Spaces fill up fast, so be sure to book your spot through the app or give our Front Desk a call at 204-632-3900 to get registered. See you there!
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg memberengagement
Jill`s Friday Beginner Class here at #thewellnessinstitute #Pilates studio. Drop-in or 5-Class class packs available, sessional packages, no membership needed!
And the winner is... 🥁
We had a blast seeing everyone in the Pilates studio for our Bend with a Friend promotion! Thank you to everyone who joined us and discovered what Pilates at the Wellness is all about. Remember, you don’t need to be a member to drop in and check it out!
Congratulations to Melissa Valdez on winning the 5-class-pack! We can’t wait to see you back in the studio soon.
#theWellnessInstitute #Pilates #pilateswinnipeg
Bend with a Friend: New Classes Added! 🧘♀️✨
It’s official—you guys blew us away! Our “Bend with a Friend” promotion was so popular that our initial classes filled up almost instantly, so we’ve added five additional classes to the schedule!
The Offer: Just $10 each for you and your bestie.
The Experience: Come out and try Reformer Pilates together in a supportive, high-energy environment.
Dates: Next week, April 19th – 25th.
How to Join:
Don’t wait—these spots will go fast too! Head to our profile link now to secure your spot for Bend with a Friend.
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #memberengagement
Grab your bestie, your boo, or your favorite workout buddy—it’s time to move together! 🧘✨
Whether you’re a long-time Pilates member or you’ve been waiting for the perfect sign to try the Reformer for the first time, our Bend with a Friend week is for you. Join Jill and our Pilates team for a fun, supportive, and feel-great session in our studio.
The best part? You and your partner both get a class for just $10 each. 👯♂️
🗓 When: April 19 – 25
📍 Where: The Wellness Institute Pilates Studio
✅ Open to everyone (no membership required!)
Spots are limited and these classes fill up fast. Head to the link in our profile to grab your spots before they’re gone!
See our profile link for details and to sign up!
#theWellnessInstitute #Pilates #fitnessclass #pilateswinnipeg #WinnipegFitness BendWithAFriend ReformerPilates
Are you experiencing pelvic floor dysfunction postpartum or following prostate surgery? Whether it’s stress incontinence or generalized core weakness, Karen is here to help you regain your natural strength.
Join us for our next 8-week session of Pelvic Floor and the Core on the Reformer. Learn to exercise the way your body was designed to work!
🗓️ When: Wednesdays at 4:00 pm (Starting March 18th)
📍 Experience: No Reformer experience required!
🔗 Registration: Register easily through our profile link
#Pilates #PelvicHealth #CoreStrength #WinnipegWellness #ReformerPilates
Elevate Your Core: New Mat Pilates 🧘✨
Ready to bump up your core training? Our new Mat Pilates sessions combine classic core-strengthening techniques with the Cadillac frame and soft balls for added functional mobility and support.
Get that extra boost for your arms and legs while focusing on a flatter stomach and reduced back pain.
Session Details:
Duration: 6-Week Sessional Class
Price: $96
Time: 5:30 p.m. – 6:30 p.m.
Dates: Feb 23 – Mar 30
Apr 6 – May 11
Register Today: See our profile link to register, or visit the front desk to get set up!
#Pilates #CoreStrength #theWellnessInstitute #FitnessClass
Level up your swing before the snow melts! 🏌️♂️❄️
Our specialized Golf Conditioning class on the Pilates Reformer is designed to target the specific movements you need on the links.
Why try Reformer for Golf?
* Enhance Power: Build hip and core strength for a more stable drive.
* Improve Range: Increase mobility in your spine and rotator cuffs for a fluid follow-through.
* Pro-Level Prep: Get all the essentials your golf game demands before the season starts.
Not a golfer? No problem! This is an excellent general-strength class for anyone looking to improve their mobility and core strength.
The Details: 🗓️ Duration: 6-week sessional class 📅 Starts: Thursday, February 19th @ 6:45 p.m. 📍 Location: Wellness Institute (1075 Leila Ave) 🔓 Open to Everyone: You do not need to be a member to sign up!
Ready to start? 🔗 Tap the link in our bio to register now: Registration Link 💻 Learn more about our Pilates programs: wellnessinstitute.ca/pilates
#pilates
8 Week Program on Wednesdays 4 – 5 pm
Starts October 29th through December 17th
More than just Kegel exercises ...
Exercises on the Reformer facilitate the natural activation of the pelvic floor as it is designed to work ... not in isolation, but as a part of the core
Find More details and register online through our profile link.
No former Pilates or Reformer experience is required
Designed to address Pelvic Floor Dysfunction:
· Post Natal
· Following Prostate Surgery
· Stress and Urge Incontinence
· Generalized Core Weakness #pilates
Our Fall Pilates Schedure is up! Check out our profile link to see everything Pilates at Wellness! #Pilates #theWellnessInstitute
Join Jill or any of our Pilates instructors for classes this fall. You don’t need to be a member to book a Pilates class, and Jill’s classes are all drop-in.
Fall Registration opens today, August 21st, so secure your spot.
Learn more about this class and all our fall programming in the Positively Healthy Guide, out now and available through our profile link.
We look forward to seeing you this fall season!
#thewellnessinstitute #Pilates #winnipegfitness #fallclasses
