Health & Fitness
Reach your personal best
As a local wellness leader, we’re proud to offer an inclusive fitness centre with dozens of engaging classes. When you enter our doors, you’ll be greeted by our welcoming staff and community of like-minded individuals.
As a Certified Medical Fitness facility, our classes are designed and led by qualified exercise professionals and our degreed Wellness consultants offer support throughout the facility. Whether you’re joining a gym for the first time or want to continue improving your fitness, our team ensures you have proper form while helping you get results.
Not a member yet? Join today.
Fitness Classes
With around 120 weekly fitness classes, we offer something for every member. Start your day off strong at a TRX class, test the waters at aqua fitness, tone up in our barre studio, or unwind after work in our yoga studio. Our group exercise classes are offered at different levels and timeslots to adapt to busy schedules.
Pilates
Pilates is an effective way to strengthen your core, build stability, and boost flexibility. We’ve invested in first-rate Pilates reformers, stability chairs, accessories and certified Stott Pilates instructors to offer the largest Pilates studio in Winnipeg’s North End. Build your practice through flexible drop-in classes or seasonal registered programs.
In addition to our studio classes, we offer specialized, private fitness classes to members and non-members. Click the link below to view our rates or book your group.
Personal Training
Take your workout to the next level through expert guidance. Our team of Certified Personal Trainers can help you meet your fitness goals safely and sustainably. Available to members and non-members.
Small Group Training
Get access to expert support and state-of-the-art equipment in a motivating atmosphere. In our small group training classes, you’ll receive guidance from certified exercise professionals while connecting with like-minded individuals. Available to members and non-members.
Pickleball
Whether you’re a seasoned pro or just starting out, pickleball is a great way to get a fantastic workout while having a blast with friends.
Seasonal Programming
Discover a variety of programs designed to enhance your well-being throughout the year. Find the perfect fit for your goals and interests at the Wellness Institute this season.
Women’s Health
The Wellness Institute understands the unique health needs of women at every stage of life. See our Women’s Health related programming here.
Mind & Body
Nurture your mental and physical well-being through intentional movement and mindfulness practices. Discover gentle, evidence-based programs designed to build strength, balance, and deep relaxation.
Older Adult-Friendly Programming
The Wellness Institute is committed to helping older adults stay physically and mentally healthy. Many adult fitness class options and specific services are available to meet the diverse needs of the older adult community.
Children & Families
The Wellness Institute offers programs to help get kids moving and start a lifelong love of active living. Non-member families are welcome.