This dance-based cardio workout fuses traditional HiLo with choreography inspired by Latin, Pop, African, and even a hint of Belly dance. Leave your inhibitions at the door and let the music move you! All fitness levels are welcome.
Registration is not required for this class.
No classes on statutory holidays.
Dive into a world of primal movement with Cardio Fusion! Experience a hypnotic journey guided by pulsating drums, earthy rhythms, and energy-driving moves. These rhythmic patterns not only elevate your heart rate but also sharpen your physical and mental awareness, leaving you feeling invigorated and focused.