This dance-based cardio workout fuses traditional HiLo with choreography inspired by Latin, Pop, African, and even a hint of Belly dance. Leave your inhibitions at the door and let the music move you! All fitness levels are welcome.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Dive into a world of primal movement with Cardio Fusion! Experience a hypnotic journey guided by pulsating drums, earthy rhythms, and energy-driving moves. These rhythmic patterns not only elevate your heart rate but also sharpen your physical and mental awareness, leaving you feeling invigorated and focused.