Flow through a melodic meditation with motions designed to cultivate a connection between the breath and body movement.

Sign up online before each class, by phone or in person less than 24 hours before.

No classes on statutory holidays.

Yoga at Wellness

We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.