Aqua Zumba is a water-based workout that blends high-energy Zumba moves with low-impact aqua fitness—adapting the movements of Zumba dance rhythms to the water and using the water to increase the participants’ aerobic & muscular fitness levels.

Sign up online before each class, by phone or in person less than 24 hours before.

No classes on statutory holidays.

Pool Classes at Wellness

Dive into a healthier you at the Wellness Institute’s pool classes! Their aqua fitness options offer a low-impact, full-body workout perfect for all ages and fitness levels. The buoyancy of the water reduces stress on joints while providing resistance training, improving cardiovascular health, flexibility, and strength. It’s a refreshing way to get active and feel invigorated!