About Us

Your health is our mission

The Wellness Institute is a Certified Medical Fitness facility.  We are a global leader in preventive medicine, supporting health transformation through lifestyle behaviour change. We’re proud to be a part of the continuum of healthcare.

Located at Seven Oaks General Hospital campus, our 80,000-square-foot state-of-the-art facility serves as a physical headquarter for disease prevention, injury rehabilitation and chronic disease treatment. We are a venue for the delivery of medically informed exercise, diet and other lifestyle medicine interventions.  Our highly trained credentialed health and fitness professionals work in collaboration with clinical professionals.


Top Medical Fitness Facility

Medical Fitness Association

Our story

Since opening our doors in October 1996, we’ve provided our community with an innovative wellness model, emphasizing health enhancement and disease prevention. As a leader in lifestyle medicine, we are committed to being at the forefront of the research, prevention, and management of chronic diseases influenced by lifestyle factors. We have a longstanding reputation for quality and service and are committed to leading positive change in our community and beyond.

Land Acknowledgement

The Wellness Institute acknowledges that it is situated on Treaty One Territory, the ancestral and traditional lands of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene Peoples, and the Homeland of the Red River Métis.