Advanced, dynamic choreography (turning and jumping) on the step. This class will test your coordination, agility, and cardiovascular conditioning. Looking for a fun and challenging step routine? This class will keep the mind and body active.

Signing up online is not required.

No classes on statutory holidays.

Step Express is a fitness class centered around using a raised platform, similar to a stair step. It combines elements of cardio and strength training, with participants stepping on and off the platform to upbeat music. This is often done in choreographed routines that can be modified for different fitness levels.

Add some strength to your life.

Now is the time to buy a Summer Membership; $208 for four months.

Enjoy our free weights and resistance machines. You can take unlimited group fitness classes, including yoga, spinning TRX, and Antigravity. You can also play badminton or shoot ...hoops. The options are endless.

Join today - See the details through our profile link.

#Getwell #StayWell #BeWell #thewellnessinstitute #summer #winnipeggym

Group Training highlight: Have you joined one of Marygrace’s Group Training classes on Tuesday or Thursday evenings? In this video she highlights TRX exercises for the whole body:

- TRX Bicep Curls
- TRX Triceps Extension
- TRX Low Row
- TRX Chest Press
- TRX Lateral ...Lunge
- TRX Back Lunge

Group Training classes may include TRX exercises along with so much more. This highly motivating atmosphere uses a combination of professional training techniques - including intervals of intense work - to get results! For more information on Group Training with our expert Personal Trainers, please visit our profile link or speak with a Wellness Consultant.
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#TRX #TRXbasics #GetWell #StayWell #BeWell #theWellnessInstitute #fitness #fitnessgoals #GetFit #FitnessMotivation #BicepCurl #TricepExtension #LowRow #ChestPress #LateralLunge #BackLunge #BackLunge #GroupTraining #PersonalTraining #Workout #WinnipegGym #GetFit

*This contest has closed. The winner will be contacted on May 12th and their name will be released shortly after*

Win a Summer Pass TO WELLNESS!

Already a deal at $188 for UP to 4-months, enter to win yours for FREE!

HOW TO ENTER:
1. Follow @wellnessinstitute
...2. Like and save this post
3. Tag a friend in a comment! Tag as many as you like. Each comment with a tag = 1 entry

On May 10th, this contest will close, and a random winner will be contacted to pick up their free pass! A photo will be taken when they pick the pass up.

Enjoy the extensive health and fitness facilities at Wellness including unlimited yoga, spinning, TRX, ViPR and other group fitness classes. Break a sweat on state-of-the-art fitness equipment or out on the court playing badminton or shooting hoops. Access our weekly virtual classes and 200+ On-Demand classes, ready whenever you are!

The Wellness Institute is an 80,000-square-foot Certified Medical Fitness Facility that includes full-sized gym, 100+ pieces of cardio equipment, an indoor track, deluxe locker rooms, resistance training equipment, free weights and more.

What are you waiting for? Get your Summer Pass now:
- online through our profile link
- by calling 204-632-3900
- stopping by our front desk at 1075 Leila Ave.

See more details on our Summer Pass or buy one now through our profile link today!

#GetWell #StayWell #BeWell #Winnipeg #WinnipegGym #GetFit #SummerPass #Fitness #FitnessFacility #MyWinnipeg #wpg #free #freepass #contest #WinnipegContest #TheWellnessInstitute

Summer Passes?!? Yes!

It may not feel like it, but summer is on the way, and so are our Summer Passes! Pick yours up now to start in May!

Enjoy Wellness for 2, 3, or 4-month with a Summer Pass. For $47/month, take part in unlimited group fitness classes, including yoga, spinning,... TRX, ViPR and more! Play badminton or shoot hoops. Workout off-site with access to our weekly virtual classes and 200+ On-Demand classes, ready whenever you are!

See the details through our profile link.
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#GetWell #StayWell #BeWell #TheWellnessInstitute #summer #WinnipegGym #exploremb #mywellness #mywinnipeg #wpgnow #wpggym #fitness #fitnessclasses #healthyliving #GetFit

This week, Shayla Krowiak starts her new role here at Wellness as the Clinical and Fitness Support Specialist! Here is a new exercise routine she has developed to try on your next visit. If you see Shayla while here, be sure to say 'Hi' and congratulate her!

TRX Push-Up
...Holding your body in a neutral position with your core engaged, extend your arms and angle your body to the appropriate end range of motion. Bend your elbows to 90 degrees, keeping your body straight. Push through the handles and return to the start position.

TRX Row
Face the connection point, stand with feet shoulder-width apart. Extend arms forward. Holding your body in a neutral position with core engaged, angle your body to the appropriate end range of motion. Drive elbows back as you bring your shoulder blades together, avoiding scapular elevation throughout the movement.

TRX Squat
Extend your arms at shoulder height, palm facing down. Bend your knees to a 90-degree angle and lean back slightly to reduce stress on the knees. Maintain tight straps as you return to starting position.

TRX Lunge
Secure one foot in the strap, face away from the connection point, keep your hands on your hips and chest upright. Bend your grounded leg until your thigh approaches a parallel position with the ground. As you bend, your opposite leg will reach back and away from the midline of your body.

Forward Lunges
Step forward and lower your body, flexing hips, knees, and ankles, maintaining a neutral spine. Push through front heel to extend hips, knees and ankles and return to starting position—alternate legs.

Reverse Lunges
Take a long step forward. Distribute body weight evenly between the front heel and the back toe. Keeping the chest lifted, flex through the knees to lower the body toward the floor—alternate legs.

Weighted Lunges
Add difficulty to the exercise by incorporating weights. Hold weights in your hands, your arms hanging by your side and keep your shoulders back.

Walking Lunges
Step forward and lower body, flex the hips, knees, and ankle, and maintain a neutral spine. - alternate legs

#workout #trx #GetWell #StaWell #BeWell #TheWellnessInstitute #fitnessmotivation #Winnipeg #trxworkout