Advanced, dynamic choreography (turning and jumping) on the step. This class will test your coordination, agility, and cardiovascular conditioning.
Looking for a fun and challenging step routine? This class will keep the mind and body active.
Signing up online is not required.
No classes on statutory holidays.
Step Express is a fitness class centered around using a raised platform, similar to a stair step. It combines elements of cardio and strength training, with participants stepping on and off the platform to upbeat music. This is often done in choreographed routines that can be modified for different fitness levels.