More than just a gym

As a Certified Medical Fitness Facility, the Wellness Institute provides members with the tools and resources they need to maintain a healthy lifestyle, including screenings, assessments, specialized programming and personal services.

Monthly Membership Options

$58 25

Full access to the facility.

$50 25

Anyone living at the same address as an individual
member qualifies for this rate, with full facility access.

A $95 enrollment fee is due at the time of joining.

*All fees are subject to GST

Print and fill out the questionnaire at home to save time when coming in for your new membership.

Our month-to-month billing cycle means no locked-in contracts or hidden fees.

We invite you to take a virtual tour or stop by our facility at 1075 Leila to see what we offer.


Summer Membership Options

Our Summer Membership is a flexible option for anyone interested in getting more active this summer.

Prices are subject to GST. 


4-month membership

Valid May 1 – August 31, 2024
Available for purchase April 15th

3-month membership

Valid June 1 – August 31, 2024
Available for purchase May 15th 

2-month membership

Valid July 1 – August 31, 2024
Available for purchase June 15th

Please note that while a Summer Membership provides access to all of our equipment, weekly member fitness classes, and other amenities, they do not include the comprehensive health screenings and expert recommendations that come with a Full Membership.

Therefore, we recommend that individuals new to exercise, recovering from an injury, or living with a health condition consider joining as a member.

Summer Memberships are non-transferable, for limited time use and valid only for the period listed.

Summer Members must be 16+ years old to qualify.

Access to the member parking lot and daily use lockers are included.

Membership Benefits

We offer a variety of perks, including:


For new members, the onboarding process may include:

  • Health history review
  • One-on-one meeting with a Wellness Consultant 
  • Wellness goal assessment
  • Personalized program to meet your goals
  • InBody scan

Fill out a health risk questionnaire

A short health questionnaire helps our experienced team meet your health and wellness needs. Based on your current health and family history, you will be offered an assessment by either an exercise specialist or physiotherapist.

Click here to print out the form.

Book a follow-up assessment

We encourage you to sign up for complimentary Health and Wellness Assessment follow-ups.  You are eligible for these appointments three months after your initial assessment and each year thereafter.

Certified Medical Fitness Facility

Medical supervision only a hospital could provide

The Wellness Institute is a certified medical fitness facility, making us uniquely able to accommodate members from a wide range of fitness levels and life stages. To earn our certification, we provide active, regular medical oversight by qualified and credentialed staff, programs for disease management and lifestyle change, individual health screening with exercise prescription, and safety policies with the ability to respond to emergencies.

Whether you're a beginner or a seasoned pro, our classes are tailored to challenge and inspire you. Commit to a multi-week session or attend one of our drop-in classes with a single, 5- or 10-class package.

To register for more information, see the Pilates link in our bio.

...#stottpilates #pilatesreformer #pilateslovers #thewellnessinstitute #pilates #summerpilatesclasses #summerpilatesbody

The warm water Therapy Pool is available for all members during open swim and pool classes.

Get into Wellness with a Summer Pass for June, July and August for only $156 plus tax, with no registration fee!

Details through our profile link.

#therapypool #pool #warmwater

Thank you to our Wellness Institute Kinesiologists for making a difference in the health and lives of many at our facility. Wellness Consultants are Kinesiologists who can help answer any of your questions about exercise, equipment, and activities on the gym floor. Look for them in blue on the ...floor or by the consultant desk.

#kinesiologyweek #kinesiology
#NHFD #NHFD2024 #NationalHealthAndFitnessDay

Congratulations to our Winner! Get your body composition evaluated with our DEXA Scan and Consult. We have a variety of options available. To book an appointment, see the Wellness Clinic Bookings link in our bio, or for more information: ...

#bodycompositionanalysis #dexascan #thewellnessinstitute #staywell #bewell #fitnessandhealthgoals

Our 3-Month Summer Special is now on!
$156 + tax for June, July and August!
No Enrollment Fee!
Details at

Membership reaps benefits. A new study in the Journal of the American Heart Association, April 2024, using data from 11,000 Wellness Institute members, shows that regular attendance at the Wellness Institute is linked with fewer major adverse cardiovascular events than non-members.
#SOGHFDN ...#TheWellnessInstitute #cardiovascularhealth #staywell #getwell

Due to member feedback, we’ve changed Tuesday's Small Group Training to 7 pm instead of 5:30 pm, starting June 4th. Thanks for your input!

#thewellnessinstitute #smallgrouptraining #staymotivated #staywell #fitnessgoals

From all of us at The Wellness Institute, THANK YOU for a great 18.5 years as a Spin Fitness Instructor, from your Triple R to your 'famous' Turning Circles New Year's Ride classes, and, of course, potlucks! You have positively impacted the lives of so many people...too many to ...count. We will miss you.

Mini bands and monster bands are now available to members & guests for borrow from our front desk! Marygrace demonstrates a few exercises with the bands here. Speak with a Wellness Consultant about how you can use these to enhance your workouts!

Enter to WIN a DEXA Scan & Consultation

This 60-minute appointment includes a DEXA Scan, an analysis of your results, a detailed DEXA report using the DEXAFIT app, consultation with an exercise physiologist, a health assessment, personalized exercise recommendations, and goal ...setting.

For your chance to win:
1. Follow: @wellnessinstitute
2. Like this post and share it on your story, tagging @wellnessinstitute
3. Tag a friend
4. 1 tag = 1 entry; feel free to enter as many times as you like! But each comment must tag a unique person.

Give-a-way ends on June 1st at 11:59 pm
The winner will be announced on Monday, June 3rd. Good luck!

All members & guests have access to borrowing equipment to enhance their workouts! Stop by our front desk to sign-out a variety of equipment, including:

Badminton rackets and birdies
Pickleball paddles and balls
Monster bands
Mini bands
Barbell pads ...
Skipping ropes

It's #PhysiotherapyMonth! We're so grateful for our amazing team of physios at The Wellness Institute. They play a vital role in helping people move, feel, and live better, and they play crucial roles here.

Whether you're recovering from an injury, managing chronic pain, or ...looking to improve your overall mobility, our physios can create a personalized treatment plan to help you achieve your goals.

Physiotherapists here at Wellness include:
Sava Jin
Elizabeth Adamkowicz
Monica Arnuco
Grant Bainard
Kristen Burnham
Lisa Gibson
Tom Pachal
Kerry St. George

Book an appointment today (204-632-3910 or through our profile link) and experience the difference physiotherapy can make in helping you #GetWell #StayWell #BeWell!

#physiotherapy #physiotherapymonth #winnipeg #wellness #movement #painrelief #injuryrehabilitation #medicalfitness #thewellnessinstitute

We are excited to announce our new assessment & testing packages! Click the link in our bio to book your package.

Dexa Scan

A DEXA (dual-energy X-ray absorptiometry) is the gold standard to evaluate your body composition. The scan produces a complete picture of the body’s ...fat mass, lean mass, and bone density. In addition, the DEXA provides regional body fat results for the arms, legs, android (waist), gynoid (hips), and visceral (abdominal) fat. Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. See DEXA packages below.

Resting Metabolic Rate (RMR) Analysis

An RMR analysis measures how many calories you are expected to burn in a day at rest and the overall speed of your metabolism. Your RMR is related to your lean body mass and is a great start to understanding weight gain, loss, or maintenance. The RMR machine analyses your breathing over 10 minutes in a relaxed position. It is an easy, non-invasive test known as the gold standard for determining your caloric needs.


VO2 max (or maximal oxygen consumption) is a measure of your body’s maximum capacity to extract, transport, and utilize oxygen during exercise. Your VO2 is positively correlated with both health and performance making it valuable to know and understand, especially with specific performance goals.

Ready to put your running skills to the test? Join us for our exciting One Mile Timed Trial! Whether you’re a seasoned runner or just looking for a fun way to challenge yourself, this event is perfect for you.

Location: Wellness Institute Track
Date & Time (choose one):
- ...Wednesday, May 22nd 6:30-7pm
- Thursday, May 23rd 10:45-11:15am
- Sunday, May 26th 1:30-2:00pm

Why Participate? Push your limits and track your progress, and a great way to stay motivated and improve your fitness.

Our members are vital to The Wellness Institute. Their dedication and commitment make our community thrive. From personalized fitness programs to a supportive environment, we offer what keeps people coming back for more.
#TheWellnessInstitute #WellnessCommunity ...#DedicatedMembers #HealthyLifestyle #WellnessJourney #PositiveChanges #SupportiveEnvironment #FitnessGoals #MindBodySoul #WellnessForAll #WellnessMatters #StrengthInNumbers #HealthyHabits #LifeTransformation #FitnessFamily #StayActive #WellnessInWinnipeg #LoveYourBody #WellnessSupport #HealthAndHappiness #WellnessMotivation #CommunityHealth #GymLife #HappyMembers #LifeWellnessBalance #WellnessWins #testimonial #SOGHWellness #WinnipegWellness #WhatKeepsYouComingBackToWellness

What keeps YOU coming back to Wellness?
If you'd like to share what keeps you coming back to Wellness, throw it up in the comments, respond with a reel or send us a message and we can grab a clip on your next visit!
#FitnessMotivation #GetWell #StayWell #BeWell ...#CertifiedMedicalFitnessFacility #Winnipeg #winnipegGym #GetFit #basketball #swimclass #therapypool #exerciseclass #gym #WRHA #SharedHealthMB #testimonial