Membership
More than just a gym
As a Certified Medical Fitness Facility, the Wellness Institute provides members with the tools and resources to build and maintain a healthy lifestyle, including screenings, assessments, specialized programming and personal services.
For a limited time, get a free Reformer Pilates class with a new Individual membership. Valid for any Intro, Athletic or Power Mix class booking.
Get into Wellness for:
$61.49/month
Get a Free Pilates Class when you join now!*
No long-term contracts.
Ages 16+. $95 enrollment fee.
*LIMITED TIME FREE PILATES CLASS PROMOTION: Valid only with a new membership enrollment. A single class will be credited to the membership account upon joining and may be redeemed for one Intro, Athletic or Power Mix Reformer Pilates class (regular price $27.50 plus tax). Advance booking is required to attend a Reformer Pilates class. Free classes are not transferrable or refundable.
Membership Benefits
We offer a variety of perks, including:
- Initial Health & Wellness Assessment + Exercise Prescription
- An annual consultation with an Exercise Specialist
- 100+ weekly fitness classes
- Free equipment orientations
- A new member Personal Training Starter Pack: includes three 30-minute sessions for a special rate of $99 (value $175) when you participate in a Health & Fitness Assessment
- Ability to freeze and hold memberships for a reduced rate
- Monthly Guest Days and two complimentary E-Guest Passes
- Free member parking
- Online access to account details, program registration, and class & court bookings
- Wellness Consultants, Kinesiologists, are available at all times to assist you with questions about equipment, general exercise and fitness
- Membership freezes and medical holds
Get expert support to get started!
Included with your membership:
- One-on-one expert support from an Exercise Specialist
- A Health & Wellness Assessment appointment
- A personalized Exercise Prescription appointment
Your Health & Wellness Assessment
Understand where you are at today and get a baseline to track your progress. Start with an InBody scan to assess your body composition, including muscle mass, fat distribution and water balance. Understand your Basal Metabolic Rate, the minimum number of calories your body burns at rest, to manage your weight goals. Test your current blood pressure, strength, aerobic fitness, flexibility, and balance and leave with a clear understanding of how your tests compare against peers and where they may indicate health risks.
Your Exercise Prescription
Starting with a clear plan is the best way to reach your goals and improve your wellbeing. Your second appointment will give you a clear idea of where to start and how to tackle your challenges. As a bonus, you’ll qualify for a discounted Personal Training Starter pack!
Book a follow-up assessment
We encourage you to sign up for complimentary Health and Wellness Assessment follow-ups. You are eligible for these appointments three months after your initial assessment and each year thereafter.
Check out our facility
Certified Medical Fitness Facility
Medical supervision only a hospital could provide
The Wellness Institute is uniquely able to accommodate members from a wide range of fitness levels and life stages. To earn our certification, we provide active, regular medical oversight by qualified and credentialed staff, programs for disease management and lifestyle change, individual health screening with exercise prescription, and safety policies with the ability to respond to emergencies.
GET YOUR SPECIAL NOW! Our membership offer expires October 31st. Join the community Richard Rex has loved for 24 years! See our bio for details.
Happy 79th Birthday to our amazing member, Richard Rex! 🎂 Richard has been a part of the Wellness Institute for 24 years, loving the camaraderie and great instructors. “Absolutely love the place.”
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What keeps YOU coming back to Wellness?
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What keeps YOU coming back to Wellness?
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"I feel like I have everything I need to reach my goals" says Wellness member Sarah. What keeps YOU coming back to Wellness?
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What keeps YOU coming back to Wellness?
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Register today for this 6 week program. Next program starts Jan. 8th. You won`t regret it! You`ll learn how to perform resistance training exercises safely and effectively. Register www.wellnessinstitute.ca OR call 204-632-3900. #thewellnessinstitute #strongwomen #resistancetraining #testimonial
Looking for a supportive community to help you reach your wellness goals? Look no further! This member found his through our basketball meetups. Drop in and discover yours!
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Ken loves the friendly competition and camaraderie he finds on the pickleball courts at the Wellness Institute. Join our vibrant community and experience the fun for yourself!
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What keeps YOU coming back to Wellness?
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Dom Dimarco shares his experience with Pilates here at the Wellness Institute!
Curious if Pilates is right for you? Join us for our Pilates Studio Grand Re-Opening on Sept 19th (9am-1pm & 4-7pm) for demos, refreshments, meet the instructors, and prizes!
Details through our profile link and https://wellnessinstitute.ca/pilates/
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Why do you like coming to The Wellness Institute?
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#testimonial #GetWell #StayWell #BeWell #TheWellnessInstitute
