Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
- Athletic Yoga
- Ayana
- Flow Rise & Shine
- Gentle Chair Yoga
- Gentle Stretch & Relax
- Hatha
- Restorative Moonlight
- Morning Flow
- Vinyasa Flow
- Yin Restorative
- Kauit
Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
Antigravity Fitness
Cardiovascular Endurance
&(studio classes continued)
Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
Court Sports /
Gym Floor Schedule
The schedule below outlines all the exciting activities happening on our Gym Floor. Whether you’re looking for open play, a competitive match, or a stretch class we have something for everyone! Pickleball, Badminton, Basketball and Volleyball available.
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Looking for a comprehensive workout that hits every muscle? Try our NEW TRX Fit class with Cheryl, starting Tuesday, April 29th at 5:30 PM!
Leverage your body weight with TRX suspension straps for a unique challenge that builds functional strength, boosts stability, enhances flexibility, ...and fires up your core.
The beauty of TRX Fit, as Cheryl highlights, is its scalability. Adjust the difficulty instantly by stepping forward or back – it’s truly designed for all fitness levels.
Elevate your fitness routine! This class is included with your Wellness Institute membership. See you Tuesday evenings!
#thewellnessinstitute
We’ve had enough winter and can’t wait to jump into activities of summer! Golf, tennis, kayaking or hiking can all lead to some post activity soreness.
Understanding how to release your tight tissue will enable you to be ready for the next adventure! I can teach you how.
...The next Block Therapy series is starting Sat April 26.
#blocktherapy #thewellnessinstitute #fitnessclass #GetWell #StayWell #BeWell
Get your groove on! Join our Line Dancing class and move to the hits from the 40s through the 80s! This class will improve your coordination, agility, flexibility, and self-confidence.
Wednesdays, April 2 - May 21
3:00 PM - 4:00 PM
Check out our seasonal programs for more ...information: https://wellnessinstitute.ca/health-and-fitness/seasonal-programs/#line
#thewellnessinstitute #LineDancing #FitnessClass #Winnipeg #GroupFitness
Spring into Action! Children's spring program registration is now open—sign up today!
New this season:
Family Fun & Fitness – A high-energy session where parents and kids move, play, and stay active together through circuit training, games, and yoga.
Zumbini... – Designed by Zumba, this fun-filled program introduces little ones to music and dance while creating special bonding moments with parents.
Plus, our popular favourites:
Gym & Swim & Wee Swim – Fun, active programs to build water confidence and coordination!
Don't miss out—secure your spot now!
See the sign-up link in bio.
#fitkidshealthykid #thewellnessinstitute #activechildren #springchildrensprogram #kidspoolclasses #funandfitness
Join this fun & invigorating Drum Dance class with music from the 50’s, 60’s, 70’s & 80’s. Wed., April 2 - May 21st. FREE for members, drop-in fee for non-members Sign up weekly, 24 hours in advance:
https://www.ourclublogin/510573
#thewellnessinstitute #drumdance #drumdancer
Join us for a supportive session focusing on Depression, Anxiety & Self-help for Seniors. This class provides valuable tools and information to help manage these common challenges.
- Date: Tuesday, March 11th
- Time: 10:00 – 11:30 a.m.
- Cost: $10
To register and reserve your ...spot, please get in touch with our front desk at 204-632-3900 or log in to your Wellness account.
#TheWellnessInstitute #SeniorsWellness #MentalHealthSupport #AnxietyRelief #DepressionAwareness #WinnipegSeniors
Countdown to Mega Heart
The countdown is on! We’re just days away from the 2025 Mega Heart
Event! Join us at the Wellness Institute this Sunday, Feb. 23rd, from 1 - 4 pm.
It's FREE.
Protect the hearts you love by joining us for:
Family Fun Activities
Health and ...CPR Demos by St. John Ambulance
Zumba Class
You can win a $500 Gift Basket! Register now for your
bonus raffle ticket. Go to Eventbrite.ca ‐‐ search for Mega Heart
Spread the word and bring your loved ones! See link in bio.
#MegaHeartEvent2025 #HeartHealthMatters #thewellnessinstitute
#FamilyFunDay #womenhearthealth
New Block Therapy session starting on Feb 23rd.
Sundays: February 23, March 2, 9 noon – 1:30pm
3 classes $69, 1 class $28
Register today!
#TheWellnessInstitute #BlockTherapy #BlockTherapyClasses
Get ready to hit the links with our new Core Links golf-specific Pilates reformer class! Instructor Cheryl invites you to join this 6-week program starting February 18th. This class is designed to strengthen, stabilize, and mobilize the muscles you need for a powerful golf swing, whether ...you're a seasoned pro or just getting ready for the season. No prior Pilates experience is required - Cheryl will guide you through a controlled workout tailored for golfers.
Classes run Tuesday mornings at 9:15 am.
Register online or at the front desk. Visit our website through our profile link for more information.
#thewellnessinstitute #corelinks #golfprep #pilatesreformer #golfseason