Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
- Athletic Yoga
- Ayana
- Flow Rise & Shine
- Gentle Chair Yoga
- Gentle Stretch & Relax
- Hatha
- Restorative Moonlight
- Morning Flow
- Vinyasa Flow
- Yin Restorative
- Kauit
Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
Antigravity Fitness
Cardiovascular Endurance
&(studio classes continued)
Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
Court Sports /
Gym Floor Schedule
The schedule below outlines all the exciting activities happening on our Gym Floor. Whether you’re looking for open play, a competitive match, or a stretch class we have something for everyone! Pickleball, Badminton, Basketball and Volleyball available.
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Join Fermel, for a NEW Zumba class, Mondays at 7 pm, starting Sept. 2 - 23rd. It’s high energy class that's loads of fun. A class you don't want to miss! #thewellnessinstitute #zumbafitness® #zumba #dancingfun
What are you waiting for- join the fun today! See fitness class schedule link in bio. #thewellnessinstitute #spinfitness #healthyliving #funandfitness
Keep your little ones moving, splashing & smiling!
Enjoy our warm water pool in Wee Swim (6 months–2.5 yrs) to the energy-filled Gym & Swim (2–3 yrs & 4–6 yrs), we’ve got classes that help kids grow, play & love movement.
Register today—spots fill fast! ...Check out Positively Healthy in our bio.
#thewellnessinstitute #parentandchildclasses #warmwaterfunwaves #healthychildrenhappyparents
Join Jill or any of our Pilates instructors for classes this fall. You don’t need to be a member to book a Pilates class, and Jill’s classes are all drop-in.
Fall Registration opens today, August 21st, so secure your spot.
Learn more about this class and all our fall ...programming in the Positively Healthy Guide, out now and available through our profile link.
We look forward to seeing you this fall season!
#thewellnessinstitute #Pilates #winnipegfitness #fallclasses
Have you ever been curious about AntiGravity? This is your chance to try it out! Join our Intro to AntiGravity class to learn the fundamentals and explore basic movements in the hammock. It’s the perfect way to see how this fun, low-impact workout can support your strength, flexibility, and ...relaxation.
If you love it, you can sign up for the full sessional program to continue your AntiGravity journey.
Check out the Positively Healthy Guide for all the details on our AntiGravity classes and registration.
#AntiGravityYoga #AntiGravity #MindBody #GroupFitness #Wellness #thewellnessinstitute
Get ready to move and groove! 🥁💃 Join Stephanie every Wednesday at noon for our Drum Dance class here at Wellness.
Boost your memory, balance, and coordination with gentle dance aerobics and drumming on a stability ball. We're getting down to the best hits from the 50s, 60s, ...70s, and 80s!
Spots fill up fast, so sign up weekly, 24 hours in advance.
#thewellnessinstitute
Working hard, even before a long weekend!!! This class starts with indoor cycling and rowing and wraps with core strengthening and a good stretch. One of the many classes available every day with your Wellness membership. #theWellnessInstitute #coreworkouts
Ready to build strength, flexibility, and a stronger core? Our Pilates program offers reformer and mat classes for all levels, and no membership is needed! Experience the benefits for yourself. Link in bio to learn more and sign up! #Pilates #Fitness #Winnipeg #theWellnessInstitute
This Thursday, June 19th, is a Guest Day. Members can bring one friend or family member free of charge. In addition, each member has two e-guest passes that can be used at any time!
Guests receive access to the gym, locker rooms, and most fitness classes and amenities members can access. ...However, guests cannot use the pool due to public health bylaws.
#theWellnessInstitute #memberactivities