This ballet-inspired workout, suitable for any skill level, will help you build a strong core and firm glutes while toning hard-to-target muscles in your legs and feet. Improve your body awareness, flexibility, balance and posture in a fun, interactive environment.
Sign up online before each class, by phone or in person less than 24 hours before.
No classes on statutory holidays.
Barre Classes at Wellness
Barre classes at Wellness happen in our Barre Studio, located on the bottom level north end of the facility. Designed to sculpt and tone your entire body, these classes combine elements of ballet, Pilates, and yoga for a low-impact, high-energy workout.
Our latest issue of Positively Healthy is now out!
Registration begins for most classes December 4th at 7:00am.
See our profile link check it out now!
Explore the Wellness Institute! Our 80,000-square-foot facility has everything you need to achieve your fitness goals. There's something for everyone, from free weights to cardio equipment to our indoor courts and track.
#thewellnessinstitute #GetWell #StayWell #BeWell
...#Winnipeg #GetFit #winnipeggym #FitnessMotivation #Gym #CertifiedMedicalFitnessFacility #SharedHealthMB #WinnipegFitness #GymLife #exercise #ManitobaFitness #winnipegbusiness #winnipegbasketball #manitobamade
Service Canada and Canada Revenue Agency representatives will join us to discuss important topics related to illness or injury. They'll provide information on the services available for you and your family support system. Learning about the resources available to help you navigate these ...situations is a great opportunity.
Topics will include:
-Employment Insurance(Sick, Family, Caregiver & Compassionate Care)
-Canada Pension Disability
-Disability Tax Credit
-Caregiver Tax Credit
-Home Accessibility Tax Credit
-Importance of having a representative on file.
After the presentation, representatives can:
-Update your personal information, direct deposit, contact information, and date of death.
-Help review recently received letters
-Get a printed Income and deductions (option C)
-Help unlocking MyAccount (CRA only)
-Get a Personal Access Code for a My Service Canada Account (Service Canada Only)
Registration required: online @ https://www.ourclublogin.com/login/510573 or
call 204-632-3900
Looking for a fun and effective way to improve your cardiovascular health and build strength? Look no further than Spin & Row! This high-energy class is included with your Wellness Institute membership. Join us on Mondays, Wednesdays, and Fridays!
#thewellnessinstitute ...#spinandrow #groupfitness #fitnessmotivation #healthylifestyle #winnipegfitness
Holiday Hustle: Unlimited Small Group Training for $99*
Enjoy unlimited Small Group Training sessions for the
entire month at a reduced rate. No matter your fitness
level, these classes will keep you active and energized
during the holiday rush!
*This deal is open to ...members only.
#SmallGroupTraining
Ken loves the friendly competition and camaraderie he finds on the pickleball courts at the Wellness Institute. Join our vibrant community and experience the fun for yourself!
#pickleball #thewellnessinstitute #activeliving #testimonial
Nicole's Yoga Flow class (Wednesdays & Fridays at 9am) builds strength and flexibility, while her Restorative Yoga class (Wednesdays & Fridays at 10:30am) promotes deep relaxation.
All levels are welcome! 🙏
Free for members and $20 drop-in for non-members!
...
#TheWellnessInstitute #yoga #yogaclass
New to Pilates? ✨ Our Intro to Reformer class is the perfect place to start! Learn the basics, practice key exercises, and gain confidence on the reformer. 💪 Just $20 for members and non-members.
#pilates #reformerpilates #thewellnessinstitute #winnipegfitness
Kickstart your weekend with our
Friday morning
Boot Camp!