Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
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Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
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Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Positively Healthy is OUT NOW! 📖✨
Have you checked it out yet? All the spring programming and classes happening here at Wellness are highlighted in the 26 page guide. Be sure to check it out through our profile link.
In this clip, you’re seeing a glimpse of Tirtha Upadhyay,... one of our new Yoga instructors and the energy she brings to the mat. You can catch her Yoga Flow class every Monday at 7:00 pm. (Pro-tip: Set your reminders—weekly class registration opens 24 hours in advance!)
Ready to commit to your wellness? Registration for Positively Healthy programs opens March 12th!
Get inspired, browse the guide, and get ready to join us.
#theWellnessInstitute #PositivelyHealthy #WinnipegWellness #WinnipegYoga
Are you experiencing pelvic floor dysfunction postpartum or following prostate surgery? Whether it’s stress incontinence or generalized core weakness, Karen is here to help you regain your natural strength.
Join us for our next 8-week session of Pelvic Floor and the Core on the Reformer.... Learn to exercise the way your body was designed to work!
🗓️ When: Wednesdays at 4:00 pm (Starting March 18th)
📍 Experience: No Reformer experience required!
🔗 Registration: Register easily through our profile link
#Pilates #PelvicHealth #CoreStrength #WinnipegWellness #ReformerPilates
Looking to find your balance in a busy week? Join our new instructor, Vanessa, for a mindful Yoga Flow class designed to help you slow down and reset.
This class blends a slow Vinyasa flow with healing sounds and intentional movement to provide a full body and mind refresh. Whether you ...are a seasoned yogi or just starting out, Vanessa offers creative sequences with plenty of options to suit your comfort level.
Class Highlights:
The Flow: Synchronized breath and movement (pranayama) to improve flexibility, strength, and endurance.
Total Optimization: A holistic experience aimed at improving sleep, energy levels, and inner calm.
Active Recovery: Leave the mat feeling balanced and ready for the week ahead.
Join Us on the Mat:
When: Tuesdays at 5:00 p.m.
Start Date: February 17th (Today!)
Where: The Wellness Institute
Pricing & Registration:
Members: Free! (Members can also bring a guest using an E-Guest Pass).
Non-Members: $20 drop-in fee.
Sign Up: Reserve your spot online, by phone, or in person.
Ready to flow? Check the weekly schedule at wellnessinstitute.ca/classes/yoga-flow/ and book your spot.
#WellnessInstitute #YogaFlow #FitnessClass #MindfulMovement #Vinyasa Fitness Class
The expert guidance of personal training + the motivation of a group. That’s Small Group Training at Wellness. Watch Brennan Sampson show you how we use professional techniques to get real results. Brennan’s classes run Mondays and Wednesdays at noon, but our full schedule features various ...instructors and times to fit your busy life.
Why Small Group Training?
✅ Smaller class sizes for individualized support
✅ Latest equipment & professional techniques
✅ Open to members and non-members
Ready to level up? Check out the link in our profile for more info and to register.
#SmallGroupTraining #WinnipegHealth #PersonalTraining #SledgehammerWorkout #StrengthAndConditioning GetFitWpg
Elevate Your Core: New Mat Pilates 🧘✨
Ready to bump up your core training? Our new Mat Pilates sessions combine classic core-strengthening techniques with the Cadillac frame and soft balls for added functional mobility and support.
Get that extra boost for your arms and legs while ...focusing on a flatter stomach and reduced back pain.
Session Details:
Duration: 6-Week Sessional Class
Price: $96
Time: 5:30 p.m. – 6:30 p.m.
Dates: Feb 23 – Mar 30
Apr 6 – May 11
Register Today: See our profile link to register, or visit the front desk to get set up!
#Pilates #CoreStrength #theWellnessInstitute #FitnessClass
Step into the Rhythm THIS WEDNESDAY! 💃✨
Ready to fuse “old school” aerobics with “new school” energy? Join Stephanie for Zumba Step! This isn’t just a workout; it’s a steady-state cardio party designed to tone your lower body and core using traditional step risers and ...infectious Latin-inspired rhythms.
Whether you love Salsa and Bachata or prefer the beats of Funk and House, this class is built for all fitness levels.
Classes: Wednesdays at 1:15 - Feb 11 to March 18
Duration: 60 minutes of high-energy fun
Location: Fitness Studio
Benefits: Strengthen your knees and ankles while improving mobility
How to Join: Registration opens exactly 24 hours before class starts. Set your reminders for Tuesday, Feb 10 at 1:15 PM to secure your spot! This
See you on the risers!
#theWellnessInstitute #ZumbaStep #StepAerobics #Wellness #fitnessclass
Drum, Dance, & Discover Your Beat! 🥁✨
Looking for a workout that’s as fun as it is effective? Join Stephanie for Drum Dance! This class blends traditional cardio with drumming on a stability ball to strengthen your joints, muscles, and mind.
Whether you want to jump ...and move or “chill with a chair” and drum along, there’s a spot for you. We’ll be moving to the best hits from the 50s through the 80s to boost your memory, balance, and coordination.
The Details:
• When: Wednesdays at 6:45 PM (Starts Feb 11th).
• Where: Fitness Studio.
• How: Sign up weekly! Registration opens 24 hours before class.
Don’t miss out—set an alarm for Tuesday, Feb 10 at 6:45 to sign up online and grab your spot for the first session!
#WellnessInstitute #DrumDance #WinnipegFitness #MindBodySoul #fitnessclass
Level up your swing before the snow melts! 🏌️♂️❄️
Our specialized Golf Conditioning class on the Pilates Reformer is designed to target the specific movements you need on the links.
Why try Reformer for Golf?
* Enhance Power: Build hip and core strength for a ...more stable drive.
* Improve Range: Increase mobility in your spine and rotator cuffs for a fluid follow-through.
* Pro-Level Prep: Get all the essentials your golf game demands before the season starts.
Not a golfer? No problem! This is an excellent general-strength class for anyone looking to improve their mobility and core strength.
The Details: 🗓️ Duration: 6-week sessional class 📅 Starts: Thursday, February 19th @ 6:45 p.m. 📍 Location: Wellness Institute (1075 Leila Ave) 🔓 Open to Everyone: You do not need to be a member to sign up!
Ready to start? 🔗 Tap the link in our bio to register now: Registration Link 💻 Learn more about our Pilates programs: wellnessinstitute.ca/pilates
#pilates
Recovery is just as essential as the workout itself. Our new Serenity Strength class, led by instructor Cheryl, is a unique blend of yoga and Pilates specifically designed to restore your body’s architecture after intense activity.
By utilizing a mini stability ball, this class ...facilitates gentle compression through the tissue to encourage fascial release and improved mobility. Whether you are looking to de-stress, support spinal health, or open tight hips and shoulders, this 60-minute “tune-up” provides the functional strength and balance needed for long-term wellness.
Class Details:
When: Wednesday nights at 6:45 p.m.
Suitability: Open to all levels.
Cost: Included with Wellness Institute membership; $20 drop-in fee for non-members.
As Canada’s leading medical fitness facility, we recognize that 80% of lifestyle medicine participants gain positive changes through consistent, evidence-based movement. Register via the Jonas member portal or the Wellness Institute App. Sign-up opens 24 hours in advance for members.
Learn more about our fitness schedule at https://wellnessinstitute.ca/membership/fitness-class-schedule/
#thewellnessinstitute #MedicalFitness #WinnipegHealth #YogaPilates #FascialRelease