Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
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Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
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Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Recovery is just as essential as the workout itself. Our new Serenity Strength class, led by instructor Cheryl, is a unique blend of yoga and Pilates specifically designed to restore your body’s architecture after intense activity.
By utilizing a mini stability ball, this class ...facilitates gentle compression through the tissue to encourage fascial release and improved mobility. Whether you are looking to de-stress, support spinal health, or open tight hips and shoulders, this 60-minute “tune-up” provides the functional strength and balance needed for long-term wellness.
Class Details:
When: Wednesday nights at 6:45 p.m.
Suitability: Open to all levels.
Cost: Included with Wellness Institute membership; $20 drop-in fee for non-members.
As Canada’s leading medical fitness facility, we recognize that 80% of lifestyle medicine participants gain positive changes through consistent, evidence-based movement. Register via the Jonas member portal or the Wellness Institute App. Sign-up opens 24 hours in advance for members.
Learn more about our fitness schedule at https://wellnessinstitute.ca/membership/fitness-class-schedule/
#thewellnessinstitute #MedicalFitness #WinnipegHealth #YogaPilates #FascialRelease
BIG NEWS: Block Therapy is now INCLUDED in your membership! 🧘♂️✨
We’ve heard how much you love Block Therapy, so we’re making a big change. Previously a paid program, we are now running a 6-week trial where this class is completely free for members!
Why you should ...join: Block Therapy is a unique self-practice for deep tissue massage and fascia release. It’s the perfect way to reset your body and improve mobility.
The Details:
When: Thursdays starting January 15th
Time: 10:45 am – 11:45 am
Where: The Yoga Room
How to join: Register 24 hours in advance (starting Wednesday at 10:45 am) just like your other favourite yoga classes.
Help us make it permanent! If attendance is high during this trial, we can keep it as a staple on our regular schedule. See you there!
#theWellnessInstitute #BlockTherapy #WinnipegFitness #fascia #fasciarelease
🌊 Splash into Fun at the Wellness Institute! 🌊
Looking for the perfect way to stay active with your little ones? Instructor Susan invites you to our 93-degree therapy pool for some warm-water fun! We have plenty of spaces available and can’t wait to see you there.
🗓️ ...UPCOMING SESSIONS:
👶 WEE SWIM (6 Months – 2.5 Years)
Focus on movement, play, and water comfort.
THURSDAYS: Jan. 15 – Mar. 19 | 4:50 PM or 5:30 PM
SATURDAYS: Jan. 17 – Mar. 21 | 10:30 AM or 11:10 AM
SUNDAYS: Jan. 18 – Mar. 22 | 11:10 AM
Cost: $110
🏅 GYM & SWIM (3 – 6 Years)
1 hour of semi-structured fun starting in the gym and ending in the pool!
FRIDAYS: Jan. 16 – Mar. 20 | 5:30 PM (2-3y) or 6:00 PM (4-6y)
SUNDAYS: Jan. 18 – Mar. 22 | 10:00 AM (2-3y)
Cost: $145
✨ Spaces are filling up fast! ✨
🔗 TAP THE LINK IN OUR BIO TO REGISTER or visit wellnessinstitute.ca
#theWellnessInstitute #WinnipegParents #WinnipegKids #SwimLessons
We are excited to welcome Tirtha Upadhyay to the Wellness Institute team. Join Tirtha every Monday at 7:00 PM starting January 5th for a Yoga Flow class designed to make you stronger, more flexible, and stress-free.
Don’t miss this new addition to our schedule!
#theWellnessInstitute... #fitnessclass #Yoga #winnipegyoga #winnipegyogateacher
Keep kids active, happy, and thriving this winter!
Cold days don’t have to mean less movement. We’ve got fun, safe, and engaging programs —helping kids build confidence, skills, and healthy habits all season long.
NEW! Kiwi Kids Cooking Class (Ages 7–12)
Hands-on cooking, ...creativity, and confidence—kids learn exciting recipes in a supportive, mess-friendly kitchen.
Thursdays | Jan 29 – Feb 26
6:30 – 8:00 p.m
$199
Wee Swim (6 months – 2.5 years)
Parents & tots enjoy movement, play, and water comfort in our warm-water pool.
Thursdays, Saturdays & Sundays | Jan 15 – Mar 22
Multiple time options
$110
Gym & Swim (Ages 2–3 & 4–6)
The perfect mix of gym play and swim time—an hour of active fun together.
Fridays & Sundays | Jan 16 – Mar 22
Age-specific times available
$145
Spots fill quickly! See Active Kids link in bio & register now.
Keep your kids moving all winter long.
It’s time to refresh and renew! The Winter Schedule is HERE, program registration is open and classes begin on January 2nd! See our profile link for the Positively Healthy Guide to check it out.
New Sunday Morning Flow: Join Nicole for a brand-new 9 am Sunday Yoga practice starting ...January 6th! Members welcome, or drop-in for $20. Let’s start the week grounded.
Holiday Blowout Deal: Get ready for your practice with Nicole’s Yoga Prop Kit (blocks, strap, tote bag)! Usually $50, grab it now for only $35! Limited time only. Stop by her class to get your hands on one.
Which class are you signing up for first?
#theWellnessInstitute #YogaLife #WinterSchedule #SevenOaks #NewYearNewRoutine
Registration is NOW OPEN! Get ready to be **positively healthy** with Seven Oaks Hospital Campus guide this season, packed with classes to meet your goals and stories about Seven Oaks Hospital.
This winter, sign up for our popular Pickleball classes and tournament 🎾, the new 3-part ...ADHD Workshop Series 🧠, Reformer Pilates for all experience levels 💪, and the Women on Weights strength training series 🏋️♀️. Don’t wait—tap the link in our bio to view the full program guide and secure your spot today!
#theWellnessInstitute #WinnipegFitness #PositivelyHealthy #WinterRegistration #PickleballWPG #ADHDsupport
The Art of Rest: Sleep, Stillness & Self-Regulation for Mind-Body Renewal
Feeling wired and tired?
Join Katya Holzhei, Certified Yoga and Mindfulness Teacher, for an immersive, science-based workshop designed to help you understand the art and science of deep rest. Discover how ...to regulate your nervous system, improve sleep quality, and create a bedtime routine that truly restores.
You’ll explore:
• The neurobiology of sleep and emotional regulation
• How stress disrupts your rest
• Tools for creating your “Sleep Sanctuary”
• A guided 45-minute restorative yoga & mindfulness session
Saturday, November 22 | 10 a.m. – 1:30 p.m.
Cost: $99 (includes a guided restorative yoga + mindfulness practice)
Register Today: https://wellnessinstitute.antaris.ca OR stop by our front desk.
8 Week Program on Wednesdays 4 – 5 pm
Starts October 29th through December 17th
More than just Kegel exercises ...
Exercises on the Reformer facilitate the natural activation of the pelvic floor as it is designed to work ... not in isolation, but as a part of the core
Find ...More details and register online through our profile link.
No former Pilates or Reformer experience is required
Designed to address Pelvic Floor Dysfunction:
· Post Natal
· Following Prostate Surgery
· Stress and Urge Incontinence
· Generalized Core Weakness #pilates