Fitness Class Descriptions
You can sign up for whichever weekly fitness classes fit your routine and schedule. Our fitness studio offers yoga, cycling, aqua, stretch breaks, and a range of classes. Due to limited capacity, Aqua, yoga, barre, and spin classes require registration.
All classes are included with membership. There are no classes on statutory holidays.
Yoga
There are options for all practice levels and schedules here at Wellness.
- Athletic Yoga
- Ayana
- Flow Rise & Shine
- Gentle Chair Yoga
- Gentle Stretch & Relax
- Hatha
- Restorative Moonlight
- Morning Flow
- Vinyasa Flow
- Yin Restorative
- Kauit
Studio Classes
The Fitness Studio is the largest in Winnipeg’s North End.
Antigravity Fitness
Cardiovascular Endurance
&(studio classes continued)
Fusion Classes
Strength Focus
Cardio & Strength Combo
Spin
It’s a great way to get cardiovascular training on our indoor bikes. Our energetic instructors and fun music will ensure you leave your spin class invigorated.
Aqua Classes
Our heated therapy pool is a fantastic location for our Aqua Classes. There are also free swim times.
Barre
There are options for all practice levels and schedules here at Wellness.
Stretch Classes
A warm-up or wind-down for your Wellness Routine
Follow along, with direction from an Exercise Specialist, who will guide you through a stretch routine to help you start or end your workout on the right foot. If you have any health issues that you need to work around, please let the Exercise Specialist know and they will provide alternatives for you to do during the class.
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
Court Sports /
Gym Floor Schedule
The schedule below outlines all the exciting activities happening on our Gym Floor. Whether you’re looking for open play, a competitive match, or a stretch class we have something for everyone! Pickleball, Badminton, Basketball and Volleyball available.
class, aqua, pool, Pilates, yoga, barre, spin from @wellnessinstitute
Struggling with tightness or chronic pain? What if you could get the benefits of a deep tissue massage on your own terms?
Meet Block Therapy, a revolutionary self-care practice designed to release fascia and help you find relief. Join our instructor, Cassidy, this October to experience a ...whole new level of flexibility, improved posture, and core strength.
The new class begins on Wednesday, October 1st. Don’t miss your chance to register! #blocktherapy #fasciarelease #painreliever #selfcare #thewellnessinstitute
Get ready to bounce! Join us in welcoming our newest instructor, Megan, as she introduces her new Bounce class.
Come try it out for free at the intro class on Saturday, October 4, from 9-10 a.m. This special class is complimentary for members.
After the intro, you can join the ...full four-week session starting the following week on Saturday, October 11. The session runs until November 1, with classes every Saturday from 9-10 a.m.
The four-week session is $60 for members and $85 for non-members.
Ready to add some bounce to your workout? Space is limited to 18 people.
#thewellnessinstitute #newclass #bounce #fitnessclass #winnipegfitness
You asked, and we listened! We’re thrilled to announce a new evening Boot Camp class with Sylvia.
This high-energy class is the perfect way to finish your day with a challenging mix of cardio, strength, and functional exercises. Get stronger, boost your endurance, and connect with a ...great group of people.
New Class: Boot Camp with Sylvia
Days: Mondays & Wednesdays
Time: 7:00 pm
Location: Fitness Studio
Ready to make a change? Come join Sylvia for a workout where you’ll sweat, have fun, and make friends.
#thewellnessinstitute #bootcamp #winnipegfitness #groupexercise #cardio #strengthtraining #wellness #fitnessclass
Body Blend is the perfect way to start your day! This invigorating class combines the best of yoga, Pilates, and general fitness to build strength, flexibility, and balance.
Using equipment like resistance balls, you’ll be challenged and leave feeling energized and strong.
Ready... to find your flow? Join us @ 8 am Mondays or Saturdays for Body Blend and get your heart moving! #fitnessclass
Active Kids = Happy Kids!
Spaces are still available in our Wee Swim (6 months–2.5 years) and Gym & Swim (2–6 years) programs.
Wee Swim: Parent & child time in our warm-water pool, building comfort, confidence & fun!
Gym & Swim: An hour of energy and ...excitement—gym play followed by pool time!
Programs start soon—don’t miss out!
Register today and make active play a part of your child’s week. See link in bio.
#ActiveKids #WeeSwim #GymAndSwim #WellnessInstitute #FamilyFun
Join Cecilia for her Zumba class every Tuesday at 12:05 PM in the Wellness Studio! It’s a fun and effective workout for everyone, no matter your fitness level. They call it “exercise in disguise” for a reason! Come dance like nobody’s watching!
#Zumba #ZumbaFitness #DanceWorkout ...#theWellnessInstitute #WellnessStudio #Winnipeg #FitnessFun #fitnessclasses #classes
Our Fall Pilates Schedure is up! Check out our profile link to see everything Pilates at Wellness! #Pilates #theWellnessInstitute
Join Fermel, for a NEW Zumba class, Mondays at 7 pm, starting Sept. 2 - 23rd. It’s high energy class that's loads of fun. A class you don't want to miss! #thewellnessinstitute #zumbafitness® #zumba #dancingfun
What are you waiting for- join the fun today! See fitness class schedule link in bio. #thewellnessinstitute #spinfitness #healthyliving #funandfitness