Good Life with Arthritis (GLA:D)

If you experience knee or hip osteoarthritis (OA) symptoms, the Good Life with Arthritis (GLA:D) program can help you reduce pain and build muscular strength through targeted exercise.

During this 7-week neuromuscular exercise and education program, you’ll receive individualized clinical support to identify your muscular limitations and correct your movement.

Recommended for mild to severe osteoarthritis.



  • Physio Assessment: $93
  • Classes: $280 (7 week session)

Class Schedule:

  • Tuesdays and Thursdays from 3:00 p.m.-4:00 p.m.

What’s included:

  • Intake assessment with a physiotherapist
  • Supervised group exercise sessions
  • Individual exercise program (optional)
  • Four exercise stations: leg strength, core strength, functional and positional exercise


  • 15-27% reduction in pain intensity
  • Over 30% of participants experience a marked improvement in activities of daily living and sports and recreation
  • Over 45% of participants experience a marked improvement in quality of life
  • Reduced use of joint-related painkillers at one year
  • Reduced number of individuals on sick leave at one-year post-program

*According to results in Denmark and Canada

No referral is required.

How to access:

Call the clinic at 204-632-3910 or email us at to book an intake assessment.