It is a gentle yet powerful and therapeutic practice to soothe the nervous system, enhance immune function, promote recovery, and refill the energy cup. Combining Yin and restorative yoga postures and breathing and meditation techniques suits all levels. Yoga props and modifications are offered, but practitioners must be able to practice on a yoga mat, as all postures are practiced close to the floor


Sign up online before each class, by phone or in person less than 24 hours before.

No classes on statutory holidays.

Yoga at Wellness

We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.