Unwind from your day with this gentle, slow, and restorative Hatha Yoga class. Primarily practiced close to the floor and/or at a wall, this class is for everyone who wants to experience the art of stillness, guided breathing exercises for more profound relaxation, and a deep connection to body and mind. The class is beginner-friendly but requires the ability to practice on hands and knees, seated on the floor, and the back for a more extended time.
Sign up online before each class, by phone or in person less than 24 hours before.
No classes on statutory holidays.
Yoga at Wellness
We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.