by Darin Kachanoski | Jun 6, 2024 | Uncategorized
This one-hour workout consists of flats, hills, sprints and drills. Participants must bring earphones to plug into our Listen audio system. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before each...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
You’ll alternate between the indoor cycle’s heart pumping and aerobic challenge to the benefits of total body and aerobic conditioning on the rower. This class is designed for all fitness levels. Free for members and a guest using one of their E-Guest Passes....
by Darin Kachanoski | May 30, 2024 | Uncategorized
This class combines the benefits of indoor cycling and rowing. Participants will alternate between the heart-pumping and aerobic challenge of the indoor cycle and the benefits of total-body and aerobic conditioning on the rower. They will finish the class with core...
by Darin Kachanoski | May 21, 2024 | Uncategorized
Barre Boot Camp combines traditional Barre techniques that tone, tighten and lengthen, with interval training. Small fitness props such as gliders, tubing and mini stability balls will be used in Barre Boot Camp. This athletic style, full-body workout will complement...
by Darin Kachanoski | May 21, 2024 | Uncategorized
This ballet-inspired workout, suitable for any skill level, will help you build a strong core and firm glutes while toning hard-to-target muscles in your legs and feet. Improve your body awareness, flexibility, balance and posture in a fun, interactive environment....
