by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Cultivate inner strength and outer calmness with Strong & Calm. This unique class blends muscle-sculpting bodyweight exercises and light weights with breathwork, meditation, and mindful movement. Feel empowered, energized, and centered – perfect for all...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
This dance-based cardio workout fuses traditional HiLo with choreography inspired by Latin, Pop, African, and even a hint of Belly dance. Leave your inhibitions at the door and let the music move you! All fitness levels are welcome. Free for members and a guest using...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Zumba Gold is a series created for active older adults, beginner participants, and other special populations that may need modifications for success. Created to emphasize the basics, this explosive program is so easy to follow that people of any age can do it! This...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Fitness improves regardless of age! This low-impact cardio class is easy to follow for those who wish to keep their hearts young. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before each class, by...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Are you in a rush? This 30-minute class is cardio only. A quick warm-up and cool-down let you focus on getting your heart rate up and body moving. There is no floor work—this session keeps you on your feet! Registration is not required for this class. No classes on...
