by Darin Kachanoski | Jun 6, 2024 | Uncategorized
This exciting workout is designed to make you sweat while various Cardio formats keeps things fun and challenging. Complete the challenge with core conditioning and leave refreshed after a relaxing stretch. Free for members and a guest using one of their E-Guest...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in the AntiGravity Hammock. Participants will become familiar with the AntiGravity Hammock and the...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
Suitable for people who have never done an AG class and/or are still mastering the Fundamentals. AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
This class includes a variety of rides from Interval to LA Bath and Strength. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before each class, by phone or in person less than 24 hours before. check the...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
This one-hour workout consists of flats, hills, sprints and drills. Participants must bring earphones to plug into our Listen audio system. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before each...
