Are you in a rush? This 30-minute class is cardio only. A quick warm-up and cool-down let you focus on getting your heart rate up and body moving. There is no floor work—this session keeps you on your feet! 

Registration is not required for this class. 

No classes on statutory holidays.

This is the class for you! Cardio Quickie is a perfect 30-minute cardio blast that will get your heart rate up and leave you feeling energized. No registration required – just pop in and get moving!