by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Older is better! Live independently longer by improving strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch. No Registration Required. check the weekly schedule for upcoming times Age is just a number! In...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
This strength-training class primarily targets the lower body, mid-back, and core muscles to improve posture. Leave feeling stronger and taller! Registration is not required for this class. Free for members and a guest using one of their E-Guest Passes. $20 drop-in...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
The ViPR was designed for loaded movement training. Using ViPR ensures that every exercise becomes a core, strength, and agility exercise. Registration is not required for this class. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Get shapely shoulders, toned arms, tighter abs, and stronger legs. This group weight lifting class is perfect for anyone interested in gaining more lean muscle and getting strong! Registration is not required for this class. Free for members and a guest using one of...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
A unique blend of traditional strength training using body bars/dumbbells/balls fused with Yoga and Pilates-inspired core & balance work. Build body strength and lean muscle as you lengthen your spine and open your joints! Registration is not required for this...
