by Darin Kachanoski | May 21, 2024 | Uncategorized
This ballet-inspired workout, suitable for any skill level, will help you build a strong core and firm glutes while toning hard-to-target muscles in your legs and feet. Improve your body awareness, flexibility, balance and posture in a fun, interactive environment....
by Darin Kachanoski | May 21, 2024 | Uncategorized
A refreshing water resistance workout improving strength, endurance, and range of motion for anyone with restricted mobility. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
This low-impact workout is fun and invigorating. Designed for all fitness levels, it utilizes the resistance of water to strengthen muscles, boost cardiovascular health, and improve flexibility, core, and mobility. Classes may incorporate aquatic exercise equipment....
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Flow through a melodic meditation with motions designed to cultivate a connection between the breath and body movement. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Build strength, mobility, and stability. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule Reserve Your Class Time Yoga at Wellness We’ll guide you through foundational...
