A refreshing water resistance workout improving strength, endurance, and range of motion for anyone with restricted mobility.

Sign up online before each class, by phone or in person less than 24 hours before.

No classes on statutory holidays.

Pool Classes at Wellness

Dive into a healthier you at the Wellness Institute’s pool classes! Their aqua fitness options offer a low-impact, full-body workout perfect for all ages and fitness levels. The buoyancy of the water reduces stress on joints while providing resistance training, improving cardiovascular health, flexibility, and strength. It’s a refreshing way to get active and feel invigorated!