Older Adult-Friendly Programming
Empowering you through education exercise and socialization.
The Wellness Institute understands the unique health needs of older adults and offers comprehensive programs to meet these diverse needs. Try one or several of our seasonal programs. Enjoy and reap the benefits of exercise, education and socialization.
Registration is now open.
Fitness Classes
These classes are included with your membership and are great for older adults.
Fitness Studio
Prime Time Cardio – This low-impact class is easy to follow for those young at heart who wish to keep their hearts young.
Posture Perfect – This strength training class improves posture by mainly targeting the lower body, mid-back, and core muscles.
Strength and Stretch – Improve strength, balance, and coordination to give you more energy. Use a variety of equipment and finish with a stretch.
Zumba Gold – Zumba is created for the active older adult, the beginner participant, and other special populations that may need modifications for success.
People with Arthritis Can Exercise (PACE) – Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance, and coordination.
Yoga Studio
Gentle Chair Yoga – No mat work; no stress on the knees or wrists. Use a chair to aid with poses to build strength and flexibility.
Yin Restorative – Explore the benefits of conscious breath work and meditation with soothing postures.
Hatha Restorative and Meditation – Unwind from your day with this gentle, slow, and restorative Hatha Yoga class.
Pool
All Pool classes are appropriate for older adults.
Spin
All Spin classes are appropriate for older adults.
Other Wellness Programming
Good life with Arthritis (GLA:D®)
Active Aging Day
Celebrate in Style!
We’re doing things a little differently this year: fuel your body, mind and stride. For the first time, enjoy a sit-down 3-course meal while being inspired by a dynamic keynote speaker about healthy aging. You’ll get moving with a guided stretch session to leave you feeling invigorated from head to toe. Followed by a refreshing outdoor walk, weather permitting, with or without urban poles.
It will be a fun-filled, feel-good event you won’t want to miss – pre-registration required.
| Day | Date | Time |
|---|---|---|
| TUE | Oct. 7 | 9:30 a.m. - 1:00 p.m. |
Cost: $30
Falls Prevention Class – with My Health Team
Join our interactive falls prevention class designed to help you stay safe, strong and independent. In this multidisciplinary program, you’ll meet with a pharmacist, dietitian, occupational therapist and physiotherapist in a supportive group setting. Discover how medication, nutrition, strength, balance, and home safety all contribute to preventing falls.
| Day | Date | Time |
|---|---|---|
| TUE | Oct. 21 | 9:30 - 11:30 a.m. |
Cost: FREE
Maximum of 10 people
Falls Prevention Session – with Victoria Lifeline
Falls become more common – and more dangerous as we age, but it doesn’t need to be a “normal part of aging.” Join a certified fall prevention educator for a practical session on the simple steps you can take to stay safe and independent as you age. From hydration and nutrition to home safety and the importance of regular health checkups, learn realistic strategies to help reduce your risk of falling and improve your overall well-being.
| Day | Date | Time |
|---|---|---|
| THU | Oct. 30 | 10:00 - 11:30 a.m. |
Cost: FREE
Support Services for Older Adults: Thriving Together
Healthy aging is about living well and staying connected in your community. This session offers an insightful overview of community-based programs and services designed to support older adults in maintaining independence, wellness, and meaningful engagement. Join us to learn about resources available to help everyone thrive at every stage of life.
| Day | Date | Time |
|---|---|---|
| THU | Oct. 16 | 2:00 - 3:00 p.m. |
Cost: FREE