Older Adult-Friendly Programming
Empowering you through education exercise and socialization.
The Wellness Institute understands the unique health needs of older adults and offers comprehensive programs to meet these diverse needs. Try one or several of our seasonal programs. Enjoy and reap the benefits of exercise, education and socialization.
Registration is now open.
Fitness Classes
These classes are included with your membership and are great for older adults.
Fitness Studio
Prime Time Cardio – This low-impact class is easy to follow for those young at heart who wish to keep their hearts young.
Posture Perfect – This strength training class improves posture by mainly targeting the lower body, mid-back, and core muscles.
Strength and Stretch – Improve strength, balance, and coordination to give you more energy. Use a variety of equipment and finish with a stretch.
Zumba Gold – Zumba is created for the active older adult, the beginner participant, and other special populations that may need modifications for success.
People with Arthritis Can Exercise (PACE) – Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance, and coordination.
Yoga Studio
Gentle Chair Yoga – No mat work; no stress on the knees or wrists. Use a chair to aid with poses to build strength and flexibility.
Yin Restorative – Explore the benefits of conscious breath work and meditation with soothing postures.
Hatha Restorative and Meditation – Unwind from your day with this gentle, slow, and restorative Hatha Yoga class.
Pool
All Pool classes are appropriate for older adults.
Spin
All Spin classes are appropriate for older adults.
Other Wellness Programming
Good life with Arthritis (GLA:D®)
Mature Drivers
Attend this session to learn defensive driving techniques, enhance your driving skills, update your knowledge of traffic laws and road safety rules, and discuss whether you can compensate for any changes that may occur in hearing, vision, flexibility, and reaction time.
| Day | Date | Time |
|---|---|---|
| TUE | Apr. 22 | 10:00 a.m. - 12:00 p.m. |
Cost: FREE
Personal Safety
Equip yourself with the essential skills to recognize, prevent, and respond to potential risks in daily life. Build confidence and empower you to make informed decisions about your safety and well-being.
| Day | Date | Time |
|---|---|---|
| TUE | May 6 | 10:00 - 11:00 a.m. |
Cost: FREE
Dying with Dignity (DWD): Advanced Health Care Planning
DWD Canada is a charitable human rights organization whose mission is to ensure Canadians have access to quality end-of-life choices and care through advocacy and public education. The presentation will cover topics such as how to complete a Manitoba Health Directive, aspects to consider regarding the types of care a person wishes to receive when they cannot speak for themselves, and what to consider when selecting a health proxy.
| Day | Date | Time |
|---|---|---|
| TUE | Apr. 15 | 10:00 a.m. - 12:00 p.m. |
Cost: FREE
Living Well with Pain
You’ll learn physical and mental strategies to improve daily living in this 2-session class.
| Day | Date | Time |
|---|---|---|
| THU | Apr. 10 & Apr. 17 | 1:30 - 3:30 p.m. |
Cost: FREE
Jigsaw Jamboree
Don’t miss the chance to test your teamwork and puzzle-solving abilities in the ultimate 500-piece jigsaw challenge. Get your team of four ready and sign up for the Team Jigsaw Jamboree today!
| Day | Date | Time |
|---|---|---|
| FRI | May 2 | 6:30 - 9:00 p.m. |
Cost: $40 per Team of 4
Social Wellness
WellConnect Social Group
Social wellness impacts your mental and physical health and is vital to overall health. Join our WellConnect program to help you socialize, engage with others, and meet new people. We will alternate between Bingo and game time. Everyone is welcome!
Cost: FREE