Older Adult-Friendly Programming
Empowering you through education exercise and socialization.
The Wellness Institute understands the unique health needs of older adults and offers comprehensive programs to meet these diverse needs. Try one or several of our seasonal programs. Enjoy and reap the benefits of exercise, education and socialization.
Registration opens for Winter programs on December 11, 2025.
Fitness Classes
These classes are included with your membership and are great for older adults.
Fitness Studio
Prime Time Cardio – This low-impact class is easy to follow for those young at heart who wish to keep their hearts young.
Posture Perfect – This strength training class improves posture by mainly targeting the lower body, mid-back, and core muscles.
Strength and Stretch – Improve strength, balance, and coordination to give you more energy. Use a variety of equipment and finish with a stretch.
Zumba Gold – Zumba is created for the active older adult, the beginner participant, and other special populations that may need modifications for success.
People with Arthritis Can Exercise (PACE) – Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance, and coordination.
Yoga Studio
Gentle Chair Yoga – No mat work; no stress on the knees or wrists. Use a chair to aid with poses to build strength and flexibility.
Yin Restorative – Explore the benefits of conscious breath work and meditation with soothing postures.
Hatha Restorative and Meditation – Unwind from your day with this gentle, slow, and restorative Hatha Yoga class.
Pool
All Pool classes are appropriate for older adults.
Spin
All Spin classes are appropriate for older adults.
Healthy Mouth: Key to a Healthy Body
Active Aging in Manitoba, in partnership with the Manitoba Dental Hygienists Association, explores how good oral health supports healthy aging and overall well-being. Learn how the health of your mouth affects your body, how to spot early warning signs, and ways to take charge of your oral care. Discover strategies to overcome common challenges, communicate effectively with your dental team, and support the oral health of those you care for.
| Day | Date | Time |
|---|---|---|
| TUE | Feb. 17 | 10:00 - 11:00 a.m. |
Cost: FREE
Social Wellness: Bingo
Join us for a free afternoon of Bingo— where the cards are free, the energy is high, and the good times keep rolling! Whether you’re a seasoned player or brand new to the game, everyone’s welcome.
| Day | Date | Time |
|---|---|---|
| TUE | Feb.3 | 1:00 - 2:30 p.m. |
Cost: FREE
Personal Safety
Equip yourself with the essential skills to recognize, prevent, and respond to potential risks in daily life. Build confidence and empower you to make informed decisions about your safety and well-being.
| Day | Date | Time |
|---|---|---|
| THU | Feb. 26 | 10:00 - 11:00 a.m. |
Cost: FREE
Mature Drivers
Attend this session to learn defensive driving techniques, enhance your driving skills, update your knowledge of traffic laws and road safety rules, and discuss whether you can compensate for any changes that may occur in hearing, vision, flexibility, and reaction time.
| Day | Date | Time |
|---|---|---|
| MON | Mar. 16 | 9:00 a.m. - 12:00 p.m. |
Cost: FREE