by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Flow through a melodic meditation with motions designed to cultivate a connection between the breath and body movement. Sign-up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
This yoga class combines functional movement to enhance your natural range of motion, yoga conditioning for strength and resilience, anti-inflammatory Yin Yoga for tissue health and Restorative Yoga for recovery. You will also practice breathwork, meditation, and...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Advanced, dynamic choreography (turning and jumping) on the step. This class will test your coordination, agility, and cardiovascular conditioning. Looking for a fun and challenging step routine? This class will keep the mind and body active. Signing up online is not...
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
Take on the week’s challenge and gain triumphant returns in physical and mental health. It may include Tabata, HIIT, plyometrics, and agility, along with a resistance workout on the TRX Suspension Training System. Sign-up online prior to each class, by phone or...
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
HITT style class is a combination of TRX strength exercises and cardio conditioning. An intense all-in-one class suitable for all fitness levels. Sign-up online prior to each class, by phone or in person less than 24 hours in advance. No classes on stautory holidays....
