Take on the week’s challenge and gain triumphant returns in physical and mental health. It may include Tabata, HIIT, plyometrics, and agility, along with a resistance workout on the TRX Suspension Training System. 

Sign-up online prior to each class, by phone or in person less than 24 hours in advance.

No classes on statutory holidays.

What is TRX?

TRX is a form of suspension training that uses your bodyweight and gravity for resistance. Exercises are performed with the help of TRX straps anchored overhead, engaging your core and challenging your balance. It’s a versatile workout option that can be adapted for all fitness levels, building strength and improving overall fitness.

Instructor(s): Kat