AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in the AntiGravity Hammock.
Participants will become familiar with the AntiGravity Hammock and the new sensation of both inversions and flying. Participants will build confidence and knowledge in the foundational movements. Classes incorporate Zero Compression inversions, suspended stretching and strengthening and, most importantly, fun.
Registration is required. You can sign up online before each class, by phone, or in person less than 24 hours in advance.
No classes on statutory holidays.
Anti-Gravity at Wellness
Aerial yoga, sometimes called AntiGravity yoga or flying yoga, is a unique exercise routine that combines traditional yoga poses with a special hammock called an AntiGravity hammock. These hammocks are strong and designed to support a lot of weight, allowing you to perform yoga postures while suspended in the air. This can take the pressure off your joints and back, deepening stretches and increasing the challenge of balancing poses. Aerial yoga can improve your flexibility, strength, coordination, and even spine decompression.