by Darin Kachanoski | Jun 13, 2024 | Uncategorized
This station-to-station workout may include BOSU, steps, weights, or tubing. Get it all in one class: heart-pounding cardio plus a great strength workout! Perfect for those short on time but high on energy! Registration is not required for this class. No classes on...
by Darin Kachanoski | Jun 13, 2024 | Uncategorized
This will get your day started! Alternate between military-type drills and resistance training for a great calorie burn and lean muscle development. Registration is not required for this class. No classes on statutory holidays. check the weekly schedule Ditch the...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Older is better! Live independently longer by improving strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch. Registration is not required for this class. No classes on statutory holidays. Age is just a...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
This strength training class targets mainly the lower body, mid-back and core muscles to improve posture. Leave feeling stronger and taller! Registration is not required for this class. No classes on statutory holidays. check the weekly schedule Stand tall and proud...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
The ViPR was designed for loaded movement training. Using ViPR ensures every exercise becomes a core exercise, a strength exercise, and an agility exercise. Registration is not required for this class. No classes on statutory holidays. check the weekly schedule...
