by Caelyn Mendoza | Sep 3, 2026 | Uncategorized
A high energy, full body workout that blends Ballet-inspired movements, Pilates, Yoga and conditioning. Build and boost your strength, endurance, and postural alignment. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members....
by Caelyn Mendoza | Sep 3, 2026 | Uncategorized
Combine the power of movement, mobility and flexibility for a comprehensive approach to well-being. Get cardiovascular training, resistance training, mindfulness practices and mobility exercise in a class is for all fitness levels. Free for members and a guest using...
by Caelyn Mendoza | Sep 3, 2026 | Uncategorized
Improve your memory, balance, focus, coordination and agility through gentle dance aerobic and drumming on a stability ball to the hits from the 50s, 60s, 70s and 80s. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members....
by Caelyn Mendoza | Aug 31, 2026 | Uncategorized
Ai-Chi is Tai Chi adapted to the water. The warm Wellness pool creates a mind-body program with physical exercise that is profoundly inward focused. Slow down from your busy life and learn the beginnings of Tai Chi within a safe, gentle pool environment. Build...
by Darin Kachanoski | Jan 12, 2026 | Uncategorized
If you suffer with chronic muscle tightness, strain or pain, this program is for you. Repetitive movement patterns, including posture, can lead to ingrained patterns in the muscles and fascia. Block therapy is a method of myofascial release that can melt away...
