by Darin Kachanoski | Sep 4, 2024 | Uncategorized
A water-based workout that blends high-energy Zumba moves with low-impact aqua fitness—adapting the movements of Zumba dance rhythms to the water and using the water to increase the participants’ aerobic & muscular fitness. Registration required. Sign-up online,...
by Darin Kachanoski | Jun 13, 2024 | Uncategorized
All the Benefits of Aqua Arthritis, but in deeper water. This refreshing water-resistance workout improves strength, endurance, and range of motion for anyone with restricted mobility. Free for members. Sign up online before each class, by phone or in person less than...
by Darin Kachanoski | Jun 13, 2024 | Uncategorized
The Zumba® Toning Program takes the original Zumba® dance-fitness class to the next level by combining an innovative muscle-training protocol with lightweight dumbbells. Created to emphasize muscle work alongside rhythms, this combination of cardio and dynamic...
by Darin Kachanoski | Jun 13, 2024 | Uncategorized
Every class is unique and exciting and focuses on different fitness components. Join for a well-rounded workout that includes cardio, strength, flexibility, balance, and everything in between. This class offers variety and fun—no two classes are the same. Come...
by Darin Kachanoski | Jun 13, 2024 | Uncategorized
This station-to-station workout may include BOSU, steps, weights, or tubing. Get it all in one class: heart-pounding cardio plus a great strength workout! Perfect for those short on time but high on energy! Registration is not required. check the weekly schedule Want...
