by Darin Kachanoski | Sep 4, 2024 | Spin
Cycling combined with the instructor’s choice of cardio drills – from race day events to HIIT – keeps your heart rate up and pushes you to reach your goals! Participants MUST bring earphones to plug into our Listen audio system. New participants, please arrive 10...
by Darin Kachanoski | Sep 4, 2024 | Aqua
A water-based workout that blends high-energy Zumba moves with low-impact aqua fitness—adapting the movements of Zumba dance rhythms to the water and using the water to increase the participants’ aerobic & muscular fitness. Registration required. Sign-up online,...
by Darin Kachanoski | Jun 13, 2024 | Aqua
All the Benefits of Aqua Arthritis, but in deeper water. This refreshing water-resistance workout improves strength, endurance, and range of motion for anyone with restricted mobility. Sign-up online, by phone or in person starting 24 hours in advance. No class Stat...
by Darin Kachanoski | Jun 13, 2024 | Studio
The Zumba® Toning Program takes the original Zumba® dance-fitness class to the next level by utilizing an innovative muscle training protocol and adding lightweight dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic...
by Darin Kachanoski | Jun 13, 2024 | Studio
Every class is unique and exciting and focuses on different fitness components. Join for a well-rounded workout that includes cardio, strength, flexibility, balance, and everything in between. This class offers variety and fun—no two classes are the same. Come...
