Barre Boot Camp

Barre Boot Camp combines traditional Barre techniques that tone, tighten and lengthen, with interval training. Small fitness props such as gliders, tubing and mini stability balls will be used in Barre Boot Camp. This athletic style, full-body workout will complement...

Barre Star

This ballet-inspired workout, suitable for any skill level, will help you build a strong core and firm glutes while toning hard-to-target muscles in your legs and feet. Improve your body awareness, flexibility, balance and posture in a fun, interactive environment....

Arthritis

A refreshing water resistance workout improving strength, endurance, and range of motion for anyone with restricted mobility. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule...

Aqua Zumba

Aqua Zumba is a water-based workout that blends high-energy Zumba moves with low-impact aqua fitness—adapting the movements of Zumba dance rhythms to the water and using the water to increase the participants’ aerobic & muscular fitness levels. Sign up...

Flow Rise and Shine – All Levels

Flow through a melodic meditation with motions designed to cultivate a connection between the breath and body movement. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly schedule...