by Caelyn Mendoza | Sep 3, 2026 | Uncategorized
Designed for those with arthritis and/or those who wish to maintain or improve joint mobility. Participants engage in range of motion, stretching, strength building, conditioning exercises, balance and coordination activities, and relaxation and breathing techniques....
by Caelyn Mendoza | Sep 3, 2026 | Uncategorized
This introductory class is for anyone who has never tried spin or who would like to build confidence in a supportive, no pressure environment. Learn to set-up your bike, use the monitor, and understand resistance, intensity levels and pacing. Leave ready to join any...
by Caelyn Mendoza | Sep 3, 2026 | Uncategorized
Water Barre® is an innovative aquatic fitness experience that combines cardiovascular conditioning, resistance training, core strengthening, balance, mobility, and restorative movement into one flowing class. Designed to challenge participants while remaining gentle...
by Caelyn Mendoza | Sep 3, 2026 | Uncategorized
A beginner-friendly call to turn inward and connect with the wisdom of your body. Through long-held passive shapes, intentional breath work and guided meditation, you’ll gently explore the therapeutic power of stillness. Inspired by Traditional Chinese Medicine and...
by Caelyn Mendoza | Sep 3, 2026 | Uncategorized
A low impact, high intensity class that combines ballet-inspired movements with elements of Pilates, Yoga, and core strength. Begin the day with fluid mindful movements, focusing on strengthening the entire body (upper and lower strength plus core work). Free for...
