by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Moving gently through meditative poses and using a chair allows the yoga practice to be accessible, low-impact and supportive. This practice is beneficial for older adults, as well as those with limited mobility or recovering from an injury. Sign up online before each...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Flow through a melodic meditation with motions designed to cultivate a connection between the breath and movement of the body. Sign up online before each class, by phone or in person less than 24 hours before. No classes on statutory holidays. check the weekly...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
It is a gentle yet powerful and therapeutic practice to soothe the nervous system, enhance immune function, promote recovery, and refill the energy cup. Combining Yin and restorative yoga postures and breathing and meditation techniques suits all levels. Yoga props...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
This Hatha Yoga class will focus on the fundamentals and breathwork. Stored tension can be released through working with the physical body, and space is created. There is a balance between effort and surrender. Through working with the breath, the fluctuations of the...
by Darin Kachanoski | Apr 22, 2024 | Uncategorized
The Kaiut Yoga Method is a practice for EVERYBODY – and EVERY–BODY! It is based on simple shapes/poses to create a yoga format accessible to everyone, regardless of flexibility, strength, age, or experience. It is designed to work through injuries and chronic pain,...
