by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Fitness improves regardless of age! This low impact cardio class is easy to follow for those who wish to keep their hearts young. Registration is not required for this class. No classes on statutory holidays. check the weekly schedule This is the class for you! Cardio...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Are you in a rush? This 30-minute class is cardio only. A quick warm-up and cool-down let you focus on getting your heart rate up and body moving. There is no floor work—this session keeps you on your feet! Registration is not required for this class. No classes on...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
This exciting workout is designed to make you sweat while various Cardio formats keeps things fun and challenging. Complete the challenge with core conditioning and leave refreshed after a relaxing stretch. Registration is not required for this class. No classes on...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in the AntiGravity Hammock. Participants will become familiar with the AntiGravity Hammock and the...
by Darin Kachanoski | Jun 6, 2024 | Uncategorized
Suitable for people who have never done an AG class and/or are still mastering the Fundamentals. AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. Experience the power, excitement and pure joy of moving freely through open space in...
