by Darin Kachanoski | Apr 22, 2024 | Uncategorized
Advanced, dynamic choreography (turning and jumping) on the step. This class will test your coordination, agility, and cardiovascular conditioning. Looking for a fun and challenging step routine? This class will keep the mind and body active. Free for members and a...
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
Take on the week’s challenge and gain triumphant returns in physical and mental health. It may include Tabata, HIIT, plyometrics, and agility, along with a resistance workout on the TRX Suspension Training System. Sign-up online prior to each class, by phone or...
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
HITT style class is a combination of TRX strength exercises and cardio conditioning. An intense all-in-one class suitable for all fitness levels. Free for members and a guest using one of their E-Guest Passes. $20 drop-in fee for non-members. Sign up online before...
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
Benefit from the water’s resistance for a great strength training class. Sign up weekly online, by phone, or in person, starting 24 hours in advance. No class STAT Holidays. check the weekly schedule Reserve Your Class Time Additional class information...
by Darin Kachanoski | Apr 15, 2024 | Uncategorized
Get your fix of firm legs, toned arms, and sculpted abs in this class, 100% dedicated to muscle work. Make resistance training part of your routine to build your strength, lean muscle, and metabolism. Registration is not required for this class. Free for members and a...
