by Darin Kachanoski | Mar 9, 2026 | Article
Registration officially kicks off on Thursday, March 12th—mark your calendars now so you don’t miss out on your favourite spots! Get ready to refresh your routine because our Spring 2026 Program Guide has launched. Whether you’re looking to energize your...
by Darin Kachanoski | Mar 2, 2026 | Article, Events
Strengthening Hearts Together: Highlights from the 2026 Mega Heart Event Every February, we celebrate Heart Month by focusing on the wellness of our community. This year, we were honored to host the third annual Mega Heart Event at the Wellness Institute, in...
by Darin Kachanoski | Feb 20, 2026 | Article
We are proud to share a recent interview featuring one of our own experts, Allister McNabb. In this 4.5-minute segment, Allister joins Ryan from U Multicultural to discuss practical strategies for integrating exercise into a busy life and why “keeping it...
by Darin Kachanoski | Jan 9, 2026 | Article
The Wellness Institute is proud to support the Food Access Bus (FAB), a vital new pilot project helping seniors in our Seven Oaks community access fresh, affordable groceries with ease. For many seniors, the simple act of grocery shopping can be a significant...
by Darin Kachanoski | Dec 17, 2025 | Research
A new Canadian collaboration is exploring how pea protein—a sustainable, plant-based ingredient—can support the health and nutrition of older adults. At the start of July, Protein Industries Canada announced a pilot project with Louis Dreyfus Company (LDC) and the...
