Registration officially kicks off on Thursday, March 12th—mark your calendars now so you don’t miss out on your favourite spots!
Get ready to refresh your routine because our Spring 2026 Program Guide has launched. Whether you’re looking to energize your mornings, level up your fitness game, or find your Zen, this season is all about making movement fun.
We have some fantastic new yoga instructors and classes. Welcome to Tirtha, the radiant face on our Spring Guide cover, and Vanessa, who brings a wealth of experience and a fresh perspective to our studio. From flow to restorative practice, spring chakra tune-up — all our instructors are ready to help you find your balance and build your strength this season.
We are thrilled to bring you a fresh lineup of new classes and workshops this season! Dive into functional fitness with Building Strength for Everyday Life, a session highlighting why strength is vital at every age or take your workout outdoors with Urban Poling for a full-body challenge. Beyond the gym, join us for Climate Change in Manitoba, an insightful presentation exploring local impacts and how you can support provincial efforts.
For pickleball enthusiasts or wannabes, the court is calling!
We’ve got everything you need to excel in your game, from hands-on instruction classes to sharpen your skills, to our high-energy PB tournament that you won’t want to miss.
And women, it’s time to level up! Dive into our new Strong Beginnings: Pre & Postnatal Movement Webinar or join our popular WOW (Women on Weights) session designed to empower, inspire, and keep you strong.
Families aren’t left out either—we have “kids’ stuff” to keep the younger ones active and engaged.
Don’t wait—spots fill up quickly! Check out the full guide today, grab your gear, and prepare to make this your healthiest, happiest spring yet. We can’t wait to see you at the Institute!
Spring is the perfect time to invest in your health.
